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      • Longevity & Health: Live 10+ Years Longer

      Longevity & Health: Live 10+ Years Longer

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      Health & Social Care
      £99.00
      Buy Membership
      A225
      • Overview
      • Curriculum

      Want to learn how to live a longer & have a healthier life?

      Then this is the right course for you!

      Here’s what you will learn:

      • What diet is best for a longer life
      • How your food choices affect your lifespan
      • How our nutrient needs change as we age
      • What type of exercise is best for the heart, bones and muscles
      • How to minimize your risks of getting heart disease, diabetes or cancer
      • How to prevent age-related memory loss

      I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

      After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Introduction

      • What You Will Learn In The Course 

      The Right Diet For A Longer Life

      • How Your Diet Affects Your Health And Lifespan 
      • How The Wrong Diet Can Hurt Your Health 
      • How To Eat For Longevity 
      • Calories Explained 
      • Bodyweight And Health 
      • Calories And Bodyweight In A Healthy Diet 
      • Twinkie Diet 
      • Weight Loss And Health 
      • How Many Calories Do You Need Daily? 
      • Determining Your Daily Calorie Intake 
      • Healthy Weight Ranges 
      • The Right Food Choices For A Longer Life 
      • Quality Protein Choices 
      • Quality Carbohydrate Choices 
      • Quality Fat Choices 
      • How Much Of Each (Protein, Carbs, Fat)? 
      • What About The Remaining Calories 
      • Nutrient Requirements That Change As We Age 

      The Right Exercise For A Longer Life

      • Exercise For Longevity 
      • The Right Exercise For A Stronger Heart 
      • How To Monitor Your Heart Rate During A Workout
      • The Right Exercise For Stronger Bones And Muscles 
      • How Resistance Training Will Benefit Your Bones 
      • How To Structure Your Resistance Training Workout 

      Improving Your Mental Fitness

      • How Our Brains Change As We Age 
      • How To Prevent Age-Related Memory Loss 
      • How To Make Your Memory Age Proof 
      • Understand & Reduce Stress 
      • The Right Foods To Fight Stress 
      • How To Sleep For A Longer Life 
      • 6 Tips To Fall Asleep Faster 
      • The Right Supplements To Improve Sleep Quality

      Who is this Course for

      This course is suitable for anyone interested in improving their lifestyle and become a healthier person.

      Course Features

      • Lectures 34
      • Quizzes 0
      • Duration 1h 44m
      • Skill level All levels
      • Language English
      • Students 358
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareLongevity & Health: Live 10+ Years Longer
      • Introduction 2

        • Lecture1.1
          What You Will Learn In The Course 02 min
        • Lecture1.2
          Get To Know Your Instructor 02 min
      • The Right Diet For A Longer Life 18

        • Lecture2.1
          How Your Diet Affects Your Health And Lifespan 04 min
        • Lecture2.2
          How The Wrong Diet Can Hurt Your Health 04 min
        • Lecture2.3
          How To Eat For Longevity 02 min
        • Lecture2.4
          Calories Explained 04 min
        • Lecture2.5
          Bodyweight And Health 05 min
        • Lecture2.6
          Calories And Bodyweight In A Healthy Diet 02 min
        • Lecture2.7
          Twinkie Diet 02 min
        • Lecture2.8
          Weight Loss And Health 03 min
        • Lecture2.9
          How Many Calories Do You Need Daily? 02 min
        • Lecture2.10
          Determining Your Daily Calorie Intake 03 min
        • Lecture2.11
          Healthy Weight Ranges 02 min
        • Lecture2.12
          The Right Food Choices For A Longer Life 02 min
        • Lecture2.13
          Quality Protein Choices 01 min
        • Lecture2.14
          Quality Carbohydrate Choices 01 min
        • Lecture2.15
          Quality Fat Choices 01 min
        • Lecture2.16
          How Much Of Each (Protein, Carbs, Fat)? 04 min
        • Lecture2.17
          What About The Remaining Calories 01 min
        • Lecture2.18
          Nutrient Requirements That Change As We Age 02 min
      • The Right Exercise For A Longer Life 6

        • Lecture3.1
          Exercise For Longevity 04 min
        • Lecture3.2
          The Right Exercise For A Stronger Heart 09 min
        • Lecture3.3
          How To Monitor Your Heart Rate During A Workout 03 min
        • Lecture3.4
          The Right Exercise For Stronger Bones And Muscles 03 min
        • Lecture3.5
          How Resistance Training Will Benefit Your Bones 02 min
        • Lecture3.6
          How To Structure Your Resistance Training Workout 05 min
      • Improving Your Mental Fitness 8

        • Lecture4.1
          How Our Brains Change As We Age 02 min
        • Lecture4.2
          How To Prevent Age-Related Memory Loss 03 min
        • Lecture4.3
          How To Make Your Memory Age Proof 05 min
        • Lecture4.4
          Understand & Reduce Stress 07 min
        • Lecture4.5
          The Right Foods To Fight Stress 03 min
        • Lecture4.6
          How To Sleep For A Longer Life 04 min
        • Lecture4.7
          6 Tips To Fall Asleep Faster 03 min
        • Lecture4.8
          The Right Supplements To Improve Sleep Quality 02 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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