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      • Longevity & Health: Live 10+ Years Longer
      CoursesHealth & Social CareLongevity & Health: Live 10+ Years Longer
      • Introduction 2

        • Lecture1.1
          What You Will Learn In The Course 02 min
        • Lecture1.2
          Get To Know Your Instructor 02 min
      • The Right Diet For A Longer Life 18

        • Lecture2.1
          How Your Diet Affects Your Health And Lifespan 04 min
        • Lecture2.2
          How The Wrong Diet Can Hurt Your Health 04 min
        • Lecture2.3
          How To Eat For Longevity 02 min
        • Lecture2.4
          Calories Explained 04 min
        • Lecture2.5
          Bodyweight And Health 05 min
        • Lecture2.6
          Calories And Bodyweight In A Healthy Diet 02 min
        • Lecture2.7
          Twinkie Diet 02 min
        • Lecture2.8
          Weight Loss And Health 03 min
        • Lecture2.9
          How Many Calories Do You Need Daily? 02 min
        • Lecture2.10
          Determining Your Daily Calorie Intake 03 min
        • Lecture2.11
          Healthy Weight Ranges 02 min
        • Lecture2.12
          The Right Food Choices For A Longer Life 02 min
        • Lecture2.13
          Quality Protein Choices 01 min
        • Lecture2.14
          Quality Carbohydrate Choices 01 min
        • Lecture2.15
          Quality Fat Choices 01 min
        • Lecture2.16
          How Much Of Each (Protein, Carbs, Fat)? 04 min
        • Lecture2.17
          What About The Remaining Calories 01 min
        • Lecture2.18
          Nutrient Requirements That Change As We Age 02 min
      • The Right Exercise For A Longer Life 6

        • Lecture3.1
          Exercise For Longevity 04 min
        • Lecture3.2
          The Right Exercise For A Stronger Heart 09 min
        • Lecture3.3
          How To Monitor Your Heart Rate During A Workout 03 min
        • Lecture3.4
          The Right Exercise For Stronger Bones And Muscles 03 min
        • Lecture3.5
          How Resistance Training Will Benefit Your Bones 02 min
        • Lecture3.6
          How To Structure Your Resistance Training Workout 05 min
      • Improving Your Mental Fitness 8

        • Lecture4.1
          How Our Brains Change As We Age 02 min
        • Lecture4.2
          How To Prevent Age-Related Memory Loss 03 min
        • Lecture4.3
          How To Make Your Memory Age Proof 05 min
        • Lecture4.4
          Understand & Reduce Stress 07 min
        • Lecture4.5
          The Right Foods To Fight Stress 03 min
        • Lecture4.6
          How To Sleep For A Longer Life 04 min
        • Lecture4.7
          6 Tips To Fall Asleep Faster 03 min
        • Lecture4.8
          The Right Supplements To Improve Sleep Quality 02 min
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        Prev How The Wrong Diet Can Hurt Your Health
        Next Calories Explained

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