-
Introduction 2
-
What You Will Learn In The Course 02 minLecture1.1
-
Get To Know Your Instructor 02 minLecture1.2
-
-
The Right Diet For A Longer Life 18
-
How Your Diet Affects Your Health And Lifespan 04 minLecture2.1
-
How The Wrong Diet Can Hurt Your Health 04 minLecture2.2
-
How To Eat For Longevity 02 minLecture2.3
-
Calories Explained 04 minLecture2.4
-
Bodyweight And Health 05 minLecture2.5
-
Calories And Bodyweight In A Healthy Diet 02 minLecture2.6
-
Twinkie Diet 02 minLecture2.7
-
Weight Loss And Health 03 minLecture2.8
-
How Many Calories Do You Need Daily? 02 minLecture2.9
-
Determining Your Daily Calorie Intake 03 minLecture2.10
-
Healthy Weight Ranges 02 minLecture2.11
-
The Right Food Choices For A Longer Life 02 minLecture2.12
-
Quality Protein Choices 01 minLecture2.13
-
Quality Carbohydrate Choices 01 minLecture2.14
-
Quality Fat Choices 01 minLecture2.15
-
How Much Of Each (Protein, Carbs, Fat)? 04 minLecture2.16
-
What About The Remaining Calories 01 minLecture2.17
-
Nutrient Requirements That Change As We Age 02 minLecture2.18
-
-
The Right Exercise For A Longer Life 6
-
Exercise For Longevity 04 minLecture3.1
-
The Right Exercise For A Stronger Heart 09 minLecture3.2
-
How To Monitor Your Heart Rate During A Workout 03 minLecture3.3
-
The Right Exercise For Stronger Bones And Muscles 03 minLecture3.4
-
How Resistance Training Will Benefit Your Bones 02 minLecture3.5
-
How To Structure Your Resistance Training Workout 05 minLecture3.6
-
-
Improving Your Mental Fitness 8
-
How Our Brains Change As We Age 02 minLecture4.1
-
How To Prevent Age-Related Memory Loss 03 minLecture4.2
-
How To Make Your Memory Age Proof 05 minLecture4.3
-
Understand & Reduce Stress 07 minLecture4.4
-
The Right Foods To Fight Stress 03 minLecture4.5
-
How To Sleep For A Longer Life 04 minLecture4.6
-
6 Tips To Fall Asleep Faster 03 minLecture4.7
-
The Right Supplements To Improve Sleep Quality 02 minLecture4.8
-
This content is protected, please login and enroll course to view this content!
