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Diet And Nutrition Coach Certification: Beginner To Advanced

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Introduction 2
- Lecture1.1
  
  Introduction and What You Will Learn 03 min
- Lecture1.2
  
  The Roles & Responsibilities of A Diet Coach 02 min
Nutrition Theory 19
- Lecture2.1
  
  What is Nutrition? 02 min
- Lecture2.2
  
  Meal Planning Explained 05 min
- Lecture2.3
  
  Calories Explained 04 min
- Lecture2.4
  
  Macronutrients Explained 02 min
- Lecture2.5
  
  What Is Protein: Explained 03 min
- Lecture2.6
  
  How Much Protein Does Your Body Need 04 min
- Lecture2.7
  
  What Is Dietary Fat: Explained 03 min
- Lecture2.8
  
  How Much Fat Does Your Body Need 04 min
- Lecture2.9
  
  What Are Carbohydrates: Explained 03 min
- Lecture2.10
  
  The Different Types Of Carbs 06 min
- Lecture2.11
  
  How Many Carbs Does Your Body Need 04 min
- Lecture2.12
  
  Meal Timing Explained 01 min
- Lecture2.13
  
  When & How Often Should You Consume Protein 05 min
- Lecture2.14
  
  When & How Often Should You Consume Carbs 02 min
- Lecture2.15
  
  When & How Often Should You Consume Fat 02 min
- Lecture2.16
  
  Food Sources Explained 02 min
- Lecture2.17
  
  Protein Quality 03 min
- Lecture2.18
  
  Carbohydrate Quality 03 min
- Lecture2.19
  
  Fat Quality 02 min
Energy Metabolism 2
- Lecture3.1
  
  Energy Metabolism Explained 02 min
- Lecture3.2
  
  Aerobic vs Anaerobic Energy Metabolism 03 min
Food Digestion 4
- Lecture4.1
  
  Digestion Introduction 03 min
- Lecture4.2
  
  Carbohydrate Digestion 02 min
- Lecture4.3
  
  Protein Digestion 03 min
- Lecture4.4
  
  Fat Digestion 02 min
Working With Clients 7
- Lecture5.1
  
  Client Assessment 02 min
- Lecture5.2
  
  Client Interview 05 min
- Lecture5.3
  
  How To Set SMART Dieting Goals 06 min
- Lecture5.4
  
  How To Design Your First Diet Plan 10 min
- Lecture5.5
  
  Body Mass Index Explained 03 min
- Lecture5.6
  
  PDF : Sample Meal Plan For Women
- Lecture5.7
  
  PDF : Sample Diet Plan For Men
Helping Clients Lose Weight 7
- Lecture6.1
  
  The Science Of Successful Weight Loss 06 min
- Lecture6.2
  
  Determining Calorie Needs 04 min
- Lecture6.3
  
  How To Take Diet Breaks Correctly 06 min
- Lecture6.4
  
  Breaking Through Fat Loss Plateaus 05 min
- Lecture6.5
  
  Explaining Unexpected Weight Changes 04 min
- Lecture6.6
  
  Is Starvation Mode Real? 04 min
- Lecture6.7
  
  Adjusting your diet for weight loss 05 min
Helping Clients Build Muscle 5
- Lecture7.1
  
  The Perfect Pre-Workout Meal 04 min
- Lecture7.2
  
  The Perfect Post-Workout Meal 02 min
- Lecture7.3
  
  Adjusting you diet for weight gain 05 min
- Lecture7.4
  
  Foods for muscle gains 03 min
- Lecture7.5
  
  Foods To Boost Testosterone 05 min
Famous Diets Explained 7
- Lecture8.1
  
  Famous Diets Introduction 01 min
- Lecture8.2
  
  Gluten Free Diet Explained 04 min
- Lecture8.3
  
  Paleo Diet Explained 04 min
- Lecture8.4
  
  Low Carb Diet Explained 04 min
- Lecture8.5
  
  Intermittent Fasting Explained 04 min
- Lecture8.6
  
  Vegan Diet Explained 06 min
- Lecture8.7
  
  Ketogenic Diet Explained 06 min
Optimal Diets For Athletes 4
- Lecture9.1
  
  Athlete Diets Introduction 01 min
- Lecture9.2
  
  Strength Training 02 min
- Lecture9.3
  
  Endurance Training 02 min
- Lecture9.4
  
  Ball Sports & Martial Arts 02 min
Supplements 6
- Lecture10.1
  
  Supplement Introduction 01 min
- Lecture10.2
  
  Whey Protein 07 min
- Lecture10.3
  
  BCAAs 05 min
- Lecture10.4
  
  Fish Oil 03 min
- Lecture10.5
  
  Glutamine 05 min
- Lecture10.6
  
  Caffeine 04 min
Vitamins & Minerals 16
- Lecture11.1
  
  Why Multivitamins aren’t a good idea 03 min
- Lecture11.2
  
  What happens when you overdoese on vitamins 05 min
- Lecture11.3
  
  Vitamin A 03 min
- Lecture11.4
  
  Vitamin B 02 min
- Lecture11.5
  
  Vitamin C 03 min
- Lecture11.6
  
  Vitamin D 02 min
- Lecture11.7
  
  Vitamin E 02 min
- Lecture11.8
  
  Vitamin K 02 min
- Lecture11.9
  
  Calcium 03 min
- Lecture11.10
  
  Magnesium 02 min
- Lecture11.11
  
  Phosphorus 02 min
- Lecture11.12
  
  Potassium 02 min
- Lecture11.13
  
  Sodium 01 min
- Lecture11.14
  
  Copper 02 min
- Lecture11.15
  
  Iron 01 min
- Lecture11.16
  
  Zinc 02 min

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Introduction 2

Nutrition Theory 19

Energy Metabolism 2

Food Digestion 4

Working With Clients 7

Helping Clients Lose Weight 7

Helping Clients Build Muscle 5

Famous Diets Explained 7

Optimal Diets For Athletes 4

Supplements 6

Vitamins & Minerals 16