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      • Diet And Nutrition Coach Certification: Beginner To Advanced

      Diet And Nutrition Coach Certification: Beginner To Advanced

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      • Overview
      • Curriculum

      Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business

      This Diet And Nutrition Coach Certification is designed for anyone who wants to coach others about dieting – be it to lose weight, build muscle or healthy eating.

      In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

      Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

      – Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)

      – Meal Planning (Create diets for weight loss & muscle growth)

      – Working with clients (assessing their eating habits & helping them see results fast)

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Nutrition Theory

      • Everything You Need To Know About Calories, Protein, Carbs & Fat
      • How To Determine Your Optimal Calorie Intake
      • Energy Metabolism
      • Protein, Carb & Fat Digestion 

      Helping Clients Lose Weight

      • How To Create Diets For Weight Loss
      • How To Take Diet Breaks Correctly
      • How To Break Through Weight Loss Plateaus
      • Is Starvation Mode Real?
      • Explaining Unexpected Weight Changes

      Helping Clients Build Muscle

      • How To Create Diets For Muscle Gains
      • When To Eat For Optimal Results (Pre- & Post-Workout Meals)
      • How Many Meal  Should You Eat?
      • The Best Foods For Muscle Growth

      Diet Trends Explained:

      • Gluten-Free
      • Low Carb
      • Paleo Dieting
      • Intermittent Fastin
      • Vegan Dieting
      • Ketogenic Diets

      Vitamins & Minerals:

      • Vitamins A – K Explained (How Much Do You Need)
      • Minerals: Calcium – Zinc
      • The Ideal Water Intake
      • Why You Should Avoid Multivitamins

      Supplements (Find Out If You Really Need Them):

      • Whey Protein
      • Creatine
      • Fish-Oil
      • BCAAs

      Glutamine

      Who is this Course for

      This course is suitable for

      • Anyone interested in coaching others
      • Anyone wanting to learn how to design diets & meals plans
      • Anyone wanting to grow their fitness business (online or in-person)

      Course Features

      • Lectures 79
      • Quizzes 0
      • Duration 4h 17min
      • Skill level All levels
      • Language English
      • Students 170
      • Certificate Yes
      • Assessments Yes
      CoursesHealthDiet And Nutrition Coach Certification: Beginner To Advanced
      • Introduction 2

        • Lecture1.1
          Introduction and What You Will Learn 03 min
        • Lecture1.2
          The Roles & Responsibilities of A Diet Coach 02 min
      • Nutrition Theory 19

        • Lecture2.1
          What is Nutrition? 02 min
        • Lecture2.2
          Meal Planning Explained 05 min
        • Lecture2.3
          Calories Explained 04 min
        • Lecture2.4
          Macronutrients Explained 02 min
        • Lecture2.5
          What Is Protein: Explained 03 min
        • Lecture2.6
          How Much Protein Does Your Body Need 04 min
        • Lecture2.7
          What Is Dietary Fat: Explained 03 min
        • Lecture2.8
          How Much Fat Does Your Body Need 04 min
        • Lecture2.9
          What Are Carbohydrates: Explained 03 min
        • Lecture2.10
          The Different Types Of Carbs 06 min
        • Lecture2.11
          How Many Carbs Does Your Body Need 04 min
        • Lecture2.12
          Meal Timing Explained 01 min
        • Lecture2.13
          When & How Often Should You Consume Protein 05 min
        • Lecture2.14
          When & How Often Should You Consume Carbs 02 min
        • Lecture2.15
          When & How Often Should You Consume Fat 02 min
        • Lecture2.16
          Food Sources Explained 02 min
        • Lecture2.17
          Protein Quality 03 min
        • Lecture2.18
          Carbohydrate Quality 03 min
        • Lecture2.19
          Fat Quality 02 min
      • Energy Metabolism 2

        • Lecture3.1
          Energy Metabolism Explained 02 min
        • Lecture3.2
          Aerobic vs Anaerobic Energy Metabolism 03 min
      • Food Digestion 4

        • Lecture4.1
          Digestion Introduction 03 min
        • Lecture4.2
          Carbohydrate Digestion 02 min
        • Lecture4.3
          Protein Digestion 03 min
        • Lecture4.4
          Fat Digestion 02 min
      • Working With Clients 7

        • Lecture5.1
          Client Assessment 02 min
        • Lecture5.2
          Client Interview 05 min
        • Lecture5.3
          How To Set SMART Dieting Goals 06 min
        • Lecture5.4
          How To Design Your First Diet Plan 10 min
        • Lecture5.5
          Body Mass Index Explained 03 min
        • Lecture5.6
          PDF : Sample Meal Plan For Women
        • Lecture5.7
          PDF : Sample Diet Plan For Men
      • Helping Clients Lose Weight 7

        • Lecture6.1
          The Science Of Successful Weight Loss 06 min
        • Lecture6.2
          Determining Calorie Needs 04 min
        • Lecture6.3
          How To Take Diet Breaks Correctly 06 min
        • Lecture6.4
          Breaking Through Fat Loss Plateaus 05 min
        • Lecture6.5
          Explaining Unexpected Weight Changes 04 min
        • Lecture6.6
          Is Starvation Mode Real? 04 min
        • Lecture6.7
          Adjusting your diet for weight loss 05 min
      • Helping Clients Build Muscle 5

        • Lecture7.1
          The Perfect Pre-Workout Meal 04 min
        • Lecture7.2
          The Perfect Post-Workout Meal 02 min
        • Lecture7.3
          Adjusting you diet for weight gain 05 min
        • Lecture7.4
          Foods for muscle gains 03 min
        • Lecture7.5
          Foods To Boost Testosterone 05 min
      • Famous Diets Explained 7

        • Lecture8.1
          Famous Diets Introduction 01 min
        • Lecture8.2
          Gluten Free Diet Explained 04 min
        • Lecture8.3
          Paleo Diet Explained 04 min
        • Lecture8.4
          Low Carb Diet Explained 04 min
        • Lecture8.5
          Intermittent Fasting Explained 04 min
        • Lecture8.6
          Vegan Diet Explained 06 min
        • Lecture8.7
          Ketogenic Diet Explained 06 min
      • Optimal Diets For Athletes 4

        • Lecture9.1
          Athlete Diets Introduction 01 min
        • Lecture9.2
          Strength Training 02 min
        • Lecture9.3
          Endurance Training 02 min
        • Lecture9.4
          Ball Sports & Martial Arts 02 min
      • Supplements 6

        • Lecture10.1
          Supplement Introduction 01 min
        • Lecture10.2
          Whey Protein 07 min
        • Lecture10.3
          BCAAs 05 min
        • Lecture10.4
          Fish Oil 03 min
        • Lecture10.5
          Glutamine 05 min
        • Lecture10.6
          Caffeine 04 min
      • Vitamins & Minerals 16

        • Lecture11.1
          Why Multivitamins aren’t a good idea 03 min
        • Lecture11.2
          What happens when you overdoese on vitamins 05 min
        • Lecture11.3
          Vitamin A 03 min
        • Lecture11.4
          Vitamin B 02 min
        • Lecture11.5
          Vitamin C 03 min
        • Lecture11.6
          Vitamin D 02 min
        • Lecture11.7
          Vitamin E 02 min
        • Lecture11.8
          Vitamin K 02 min
        • Lecture11.9
          Calcium 03 min
        • Lecture11.10
          Magnesium 02 min
        • Lecture11.11
          Phosphorus 02 min
        • Lecture11.12
          Potassium 02 min
        • Lecture11.13
          Sodium 01 min
        • Lecture11.14
          Copper 02 min
        • Lecture11.15
          Iron 01 min
        • Lecture11.16
          Zinc 02 min
      • Overview
      • Curriculum
      £99.00
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