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      Health

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      • Diet And Nutrition Coach Certification: Beginner To Advanced
      CoursesHealthDiet And Nutrition Coach Certification: Beginner To Advanced
      • Introduction 2

        • Lecture1.1
          Introduction and What You Will Learn 03 min
        • Lecture1.2
          The Roles & Responsibilities of A Diet Coach 02 min
      • Nutrition Theory 19

        • Lecture2.1
          What is Nutrition? 02 min
        • Lecture2.2
          Meal Planning Explained 05 min
        • Lecture2.3
          Calories Explained 04 min
        • Lecture2.4
          Macronutrients Explained 02 min
        • Lecture2.5
          What Is Protein: Explained 03 min
        • Lecture2.6
          How Much Protein Does Your Body Need 04 min
        • Lecture2.7
          What Is Dietary Fat: Explained 03 min
        • Lecture2.8
          How Much Fat Does Your Body Need 04 min
        • Lecture2.9
          What Are Carbohydrates: Explained 03 min
        • Lecture2.10
          The Different Types Of Carbs 06 min
        • Lecture2.11
          How Many Carbs Does Your Body Need 04 min
        • Lecture2.12
          Meal Timing Explained 01 min
        • Lecture2.13
          When & How Often Should You Consume Protein 05 min
        • Lecture2.14
          When & How Often Should You Consume Carbs 02 min
        • Lecture2.15
          When & How Often Should You Consume Fat 02 min
        • Lecture2.16
          Food Sources Explained 02 min
        • Lecture2.17
          Protein Quality 03 min
        • Lecture2.18
          Carbohydrate Quality 03 min
        • Lecture2.19
          Fat Quality 02 min
      • Energy Metabolism 2

        • Lecture3.1
          Energy Metabolism Explained 02 min
        • Lecture3.2
          Aerobic vs Anaerobic Energy Metabolism 03 min
      • Food Digestion 4

        • Lecture4.1
          Digestion Introduction 03 min
        • Lecture4.2
          Carbohydrate Digestion 02 min
        • Lecture4.3
          Protein Digestion 03 min
        • Lecture4.4
          Fat Digestion 02 min
      • Working With Clients 7

        • Lecture5.1
          Client Assessment 02 min
        • Lecture5.2
          Client Interview 05 min
        • Lecture5.3
          How To Set SMART Dieting Goals 06 min
        • Lecture5.4
          How To Design Your First Diet Plan 10 min
        • Lecture5.5
          Body Mass Index Explained 03 min
        • Lecture5.6
          PDF : Sample Meal Plan For Women
        • Lecture5.7
          PDF : Sample Diet Plan For Men
      • Helping Clients Lose Weight 7

        • Lecture6.1
          The Science Of Successful Weight Loss 06 min
        • Lecture6.2
          Determining Calorie Needs 04 min
        • Lecture6.3
          How To Take Diet Breaks Correctly 06 min
        • Lecture6.4
          Breaking Through Fat Loss Plateaus 05 min
        • Lecture6.5
          Explaining Unexpected Weight Changes 04 min
        • Lecture6.6
          Is Starvation Mode Real? 04 min
        • Lecture6.7
          Adjusting your diet for weight loss 05 min
      • Helping Clients Build Muscle 5

        • Lecture7.1
          The Perfect Pre-Workout Meal 04 min
        • Lecture7.2
          The Perfect Post-Workout Meal 02 min
        • Lecture7.3
          Adjusting you diet for weight gain 05 min
        • Lecture7.4
          Foods for muscle gains 03 min
        • Lecture7.5
          Foods To Boost Testosterone 05 min
      • Famous Diets Explained 7

        • Lecture8.1
          Famous Diets Introduction 01 min
        • Lecture8.2
          Gluten Free Diet Explained 04 min
        • Lecture8.3
          Paleo Diet Explained 04 min
        • Lecture8.4
          Low Carb Diet Explained 04 min
        • Lecture8.5
          Intermittent Fasting Explained 04 min
        • Lecture8.6
          Vegan Diet Explained 06 min
        • Lecture8.7
          Ketogenic Diet Explained 06 min
      • Optimal Diets For Athletes 4

        • Lecture9.1
          Athlete Diets Introduction 01 min
        • Lecture9.2
          Strength Training 02 min
        • Lecture9.3
          Endurance Training 02 min
        • Lecture9.4
          Ball Sports & Martial Arts 02 min
      • Supplements 6

        • Lecture10.1
          Supplement Introduction 01 min
        • Lecture10.2
          Whey Protein 07 min
        • Lecture10.3
          BCAAs 05 min
        • Lecture10.4
          Fish Oil 03 min
        • Lecture10.5
          Glutamine 05 min
        • Lecture10.6
          Caffeine 04 min
      • Vitamins & Minerals 16

        • Lecture11.1
          Why Multivitamins aren’t a good idea 03 min
        • Lecture11.2
          What happens when you overdoese on vitamins 05 min
        • Lecture11.3
          Vitamin A 03 min
        • Lecture11.4
          Vitamin B 02 min
        • Lecture11.5
          Vitamin C 03 min
        • Lecture11.6
          Vitamin D 02 min
        • Lecture11.7
          Vitamin E 02 min
        • Lecture11.8
          Vitamin K 02 min
        • Lecture11.9
          Calcium 03 min
        • Lecture11.10
          Magnesium 02 min
        • Lecture11.11
          Phosphorus 02 min
        • Lecture11.12
          Potassium 02 min
        • Lecture11.13
          Sodium 01 min
        • Lecture11.14
          Copper 02 min
        • Lecture11.15
          Iron 01 min
        • Lecture11.16
          Zinc 02 min
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