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Introduction 2
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Introduction and What You Will Learn 03 minLecture1.1
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The Roles & Responsibilities of A Diet Coach 02 minLecture1.2
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Nutrition Theory 19
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What is Nutrition? 02 minLecture2.1
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Meal Planning Explained 05 minLecture2.2
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Calories Explained 04 minLecture2.3
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Macronutrients Explained 02 minLecture2.4
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What Is Protein: Explained 03 minLecture2.5
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How Much Protein Does Your Body Need 04 minLecture2.6
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What Is Dietary Fat: Explained 03 minLecture2.7
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How Much Fat Does Your Body Need 04 minLecture2.8
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What Are Carbohydrates: Explained 03 minLecture2.9
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The Different Types Of Carbs 06 minLecture2.10
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How Many Carbs Does Your Body Need 04 minLecture2.11
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Meal Timing Explained 01 minLecture2.12
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When & How Often Should You Consume Protein 05 minLecture2.13
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When & How Often Should You Consume Carbs 02 minLecture2.14
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When & How Often Should You Consume Fat 02 minLecture2.15
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Food Sources Explained 02 minLecture2.16
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Protein Quality 03 minLecture2.17
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Carbohydrate Quality 03 minLecture2.18
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Fat Quality 02 minLecture2.19
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Energy Metabolism 2
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Energy Metabolism Explained 02 minLecture3.1
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Aerobic vs Anaerobic Energy Metabolism 03 minLecture3.2
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Food Digestion 4
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Digestion Introduction 03 minLecture4.1
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Carbohydrate Digestion 02 minLecture4.2
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Protein Digestion 03 minLecture4.3
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Fat Digestion 02 minLecture4.4
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Working With Clients 7
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Client Assessment 02 minLecture5.1
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Client Interview 05 minLecture5.2
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How To Set SMART Dieting Goals 06 minLecture5.3
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How To Design Your First Diet Plan 10 minLecture5.4
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Body Mass Index Explained 03 minLecture5.5
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PDF : Sample Meal Plan For WomenLecture5.6
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PDF : Sample Diet Plan For MenLecture5.7
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Helping Clients Lose Weight 7
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The Science Of Successful Weight Loss 06 minLecture6.1
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Determining Calorie Needs 04 minLecture6.2
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How To Take Diet Breaks Correctly 06 minLecture6.3
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Breaking Through Fat Loss Plateaus 05 minLecture6.4
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Explaining Unexpected Weight Changes 04 minLecture6.5
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Is Starvation Mode Real? 04 minLecture6.6
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Adjusting your diet for weight loss 05 minLecture6.7
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Helping Clients Build Muscle 5
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The Perfect Pre-Workout Meal 04 minLecture7.1
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The Perfect Post-Workout Meal 02 minLecture7.2
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Adjusting you diet for weight gain 05 minLecture7.3
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Foods for muscle gains 03 minLecture7.4
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Foods To Boost Testosterone 05 minLecture7.5
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Famous Diets Explained 7
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Famous Diets Introduction 01 minLecture8.1
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Gluten Free Diet Explained 04 minLecture8.2
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Paleo Diet Explained 04 minLecture8.3
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Low Carb Diet Explained 04 minLecture8.4
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Intermittent Fasting Explained 04 minLecture8.5
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Vegan Diet Explained 06 minLecture8.6
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Ketogenic Diet Explained 06 minLecture8.7
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Optimal Diets For Athletes 4
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Athlete Diets Introduction 01 minLecture9.1
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Strength Training 02 minLecture9.2
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Endurance Training 02 minLecture9.3
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Ball Sports & Martial Arts 02 minLecture9.4
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Supplements 6
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Supplement Introduction 01 minLecture10.1
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Whey Protein 07 minLecture10.2
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BCAAs 05 minLecture10.3
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Fish Oil 03 minLecture10.4
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Glutamine 05 minLecture10.5
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Caffeine 04 minLecture10.6
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Vitamins & Minerals 16
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Why Multivitamins aren’t a good idea 03 minLecture11.1
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What happens when you overdoese on vitamins 05 minLecture11.2
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Vitamin A 03 minLecture11.3
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Vitamin B 02 minLecture11.4
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Vitamin C 03 minLecture11.5
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Vitamin D 02 minLecture11.6
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Vitamin E 02 minLecture11.7
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Vitamin K 02 minLecture11.8
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Calcium 03 minLecture11.9
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Magnesium 02 minLecture11.10
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Phosphorus 02 minLecture11.11
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Potassium 02 minLecture11.12
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Sodium 01 minLecture11.13
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Copper 02 minLecture11.14
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Iron 01 minLecture11.15
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Zinc 02 minLecture11.16
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Carbohydrate Quality
