Diet And Nutrition Coach Certification: Beginner To Advanced
Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business
This Diet And Nutrition Coach Certification is designed for anyone who wants to coach others about dieting – be it to lose weight, build muscle or healthy eating.
In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:
– Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
– Meal Planning (Create diets for weight loss & muscle growth)
– Working with clients (assessing their eating habits & helping them see results fast)
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
Course Curriculum
This Course will cover some of the following topics:-
Nutrition Theory
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- Energy Metabolism
- Protein, Carb & Fat Digestion
Helping Clients Lose Weight
- How To Create Diets For Weight Loss
- How To Take Diet Breaks Correctly
- How To Break Through Weight Loss Plateaus
- Is Starvation Mode Real?
- Explaining Unexpected Weight Changes
Helping Clients Build Muscle
- How To Create Diets For Muscle Gains
- When To Eat For Optimal Results (Pre- & Post-Workout Meals)
- How Many Meal Should You Eat?
- The Best Foods For Muscle Growth
Diet Trends Explained:
- Gluten-Free
- Low Carb
- Paleo Dieting
- Intermittent Fastin
- Vegan Dieting
- Ketogenic Diets
Vitamins & Minerals:
- Vitamins A – K Explained (How Much Do You Need)
- Minerals: Calcium – Zinc
- The Ideal Water Intake
- Why You Should Avoid Multivitamins
Supplements (Find Out If You Really Need Them):
- Whey Protein
- Creatine
- Fish-Oil
- BCAAs
Glutamine
Who is this Course for
This course is suitable for
- Anyone interested in coaching others
- Anyone wanting to learn how to design diets & meals plans
- Anyone wanting to grow their fitness business (online or in-person)
Course Features
- Lectures 79
- Quizzes 0
- Duration 4h 17min
- Skill level All levels
- Language English
- Students 170
- Certificate Yes
- Assessments Yes
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Introduction
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Nutrition Theory
- What is Nutrition?
- Meal Planning Explained
- Calories Explained
- Macronutrients Explained
- What Is Protein: Explained
- How Much Protein Does Your Body Need
- What Is Dietary Fat: Explained
- How Much Fat Does Your Body Need
- What Are Carbohydrates: Explained
- The Different Types Of Carbs
- How Many Carbs Does Your Body Need
- Meal Timing Explained
- When & How Often Should You Consume Protein
- When & How Often Should You Consume Carbs
- When & How Often Should You Consume Fat
- Food Sources Explained
- Protein Quality
- Carbohydrate Quality
- Fat Quality
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Energy Metabolism
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Food Digestion
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Working With Clients
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Helping Clients Lose Weight
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Helping Clients Build Muscle
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Famous Diets Explained
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Optimal Diets For Athletes
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Supplements
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Vitamins & Minerals