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      • Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
      CoursesHealth & Social CareVegan Nutrition: Build Your Plant Based Diet & Meal Plan
      • Introduction 1

        • Lecture1.1
          Introduction 03 min
      • Vegan Basics 2

        • Lecture2.1
          The Most Common Vegan Myths Debunked 09 min
        • Lecture2.2
          The Difference Between Vegan & Vegetarian Diets Explained 03 min
      • Setting Up A Healthy Vegan Diet 18

        • Lecture3.1
          The 5 Principles Of A Healthy Vegan Diet 05 min
        • Lecture3.2
          Calories Explained 04 min
        • Lecture3.3
          How To Calculate Your Daily Calorie Needs 03 min
        • Lecture3.4
          The Best Vegan Food Sources 03 min
        • Lecture3.5
          Protein Explained 02 min
        • Lecture3.6
          Quality Vegan Protein Sources 02 min
        • Lecture3.7
          Carbohydrates Explained 03 min
        • Lecture3.8
          Quality Vegan Carb Sources 01 min
        • Lecture3.9
          Dietary Fats Explained 03 min
        • Lecture3.10
          Quality Vegan Fat Sources 02 min
        • Lecture3.11
          Macronutrients Explained 02 min
        • Lecture3.12
          How Much Protein Should You Consume As A Vegan 03 min
        • Lecture3.13
          How Much Fat Should You Consume As A Vegan 02 min
        • Lecture3.14
          How Many Carbs Should You Consume As A Vegan 04 min
        • Lecture3.15
          Nutrient Timing Explained 01 min
        • Lecture3.16
          Nutrient Timing For Vegans 04 min
        • Lecture3.17
          Nutrient Timing Recommendations 03 min
        • Lecture3.18
          Supplements For Vegans 04 min
      • How To Lose Fat and Build Muscle On A Plant Based Diet 13

        • Lecture4.1
          Can You Build Muscle On A Vegan Diet? 05 min
        • Lecture4.2
          Adjusting Your Diet for Weight Gain 04 min
        • Lecture4.3
          Adjusting Your Diet for Weight Loss 05 min
        • Lecture4.4
          Cheat Days and Cheat Meals 05 min
        • Lecture4.5
          Pre-workout Meal 04 min
        • Lecture4.6
          Post Workout Meal 02 min
        • Lecture4.7
          How to Use Protein Powder: When, How Much & With What 06 min
        • Lecture4.8
          How to Use Creatine: When, How Much & With What 04 min
        • Lecture4.9
          Vegan Foods For Energy 03 min
        • Lecture4.10
          Vegan Metabolism Boosting Foods 04 min
        • Lecture4.11
          Vegan Fat Loss Foods 06 min
        • Lecture4.12
          PDF: Sample Meal Plan (Man)
        • Lecture4.13
          PDF: Sample Meal Plan (Woman)
      • Avoiding Mineral and Vitamin Deficiencies As A Vegan 15

        • Lecture5.1
          How To Get Enough Vitamin A As A Vegan 03 min
        • Lecture5.2
          How To Get Enough Vitamin B12 As A Vegan 03 min
        • Lecture5.3
          How To Get Enough Vitamin C As A Vegan 01 min
        • Lecture5.4
          How To Get Enough Vitamin D As A Vegan 02 min
        • Lecture5.5
          How To Get Enough Vitamin E As A Vegan 01 min
        • Lecture5.6
          How To Get Enough Vitamin K As A Vegan 03 min
        • Lecture5.7
          How To Get Enough Calcium As A Vegan 03 min
        • Lecture5.8
          How To Get Enough Copper As A Vegan 02 min
        • Lecture5.9
          How To Get Enough Iron As A Vegan 03 min
        • Lecture5.10
          How To Get Enough Magnesium As A Vegan 02 min
        • Lecture5.11
          How To Get Enough Sodium As A Vegan 01 min
        • Lecture5.12
          How To Get Enough Phosphorus As A Vegan 01 min
        • Lecture5.13
          How To Get Enough Potassium As A Vegan 01 min
        • Lecture5.14
          How To Get Enough Zinc As A Vegan 03 min
        • Lecture5.15
          Water 04 min
      • Different Dieting Tips 4

        • Lecture6.1
          The 5 Best Supplements To Boost Your Immune System 04 min
        • Lecture6.2
          How to boost testosterone naturally 07 min
        • Lecture6.3
          How To Read A Nutrition Label 04 min
        • Lecture6.4
          How to Do Your Own Diet Research 04 min
        This content is protected, please login and enroll course to view this content!
        Prev The Most Common Vegan Myths Debunked
        Next The 5 Principles Of A Healthy Vegan Diet

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