• Course Categories
    • Business, Management & Law
    • Finance
    • Personal Development
    • Productivity
    • Marketing
    • Trading
    • Design
    • Health & Fitness
    • Languages
    • Videography
    • Photography
    • Web Development
  • Cart
  • Gift Bundles
  • Popular courses
  • All Courses
  • All Access Pass
      • Sign UpLogin
    EDPLX.COM | Over 1000 Home Study, Distance Learing Courses.EDPLX.COM | Over 1000 Home Study, Distance Learing Courses.
    • Course Categories
      • Business, Management & Law
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Design
      • Health & Fitness
      • Languages
      • Videography
      • Photography
      • Web Development
    • Cart
    • Gift Bundles
    • Popular courses
    • All Courses
    • All Access Pass
    • Browse
    • Cart
    • All Access Pass
      • Sign UpLogin
      • Build
      • Business
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Create
      • Design
      • Health & Fitness
      • Languages
      • Photography
      • Videography
      • Web Development
      • All Courses
      • Gift Bundles
      • Popular Courses
      • Live Courses

      Health & Social Care

      Test
      • Home
      • All courses
      • Health & Social Care
      • Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
      CoursesHealth & Social CareVegan Nutrition: Build Your Plant Based Diet & Meal Plan
      • Introduction 1

        • Lecture1.1
          Introduction 03 min
      • Vegan Basics 2

        • Lecture2.1
          The Most Common Vegan Myths Debunked 09 min
        • Lecture2.2
          The Difference Between Vegan & Vegetarian Diets Explained 03 min
      • Setting Up A Healthy Vegan Diet 18

        • Lecture3.1
          The 5 Principles Of A Healthy Vegan Diet 05 min
        • Lecture3.2
          Calories Explained 04 min
        • Lecture3.3
          How To Calculate Your Daily Calorie Needs 03 min
        • Lecture3.4
          The Best Vegan Food Sources 03 min
        • Lecture3.5
          Protein Explained 02 min
        • Lecture3.6
          Quality Vegan Protein Sources 02 min
        • Lecture3.7
          Carbohydrates Explained 03 min
        • Lecture3.8
          Quality Vegan Carb Sources 01 min
        • Lecture3.9
          Dietary Fats Explained 03 min
        • Lecture3.10
          Quality Vegan Fat Sources 02 min
        • Lecture3.11
          Macronutrients Explained 02 min
        • Lecture3.12
          How Much Protein Should You Consume As A Vegan 03 min
        • Lecture3.13
          How Much Fat Should You Consume As A Vegan 02 min
        • Lecture3.14
          How Many Carbs Should You Consume As A Vegan 04 min
        • Lecture3.15
          Nutrient Timing Explained 01 min
        • Lecture3.16
          Nutrient Timing For Vegans 04 min
        • Lecture3.17
          Nutrient Timing Recommendations 03 min
        • Lecture3.18
          Supplements For Vegans 04 min
      • How To Lose Fat and Build Muscle On A Plant Based Diet 13

        • Lecture4.1
          Can You Build Muscle On A Vegan Diet? 05 min
        • Lecture4.2
          Adjusting Your Diet for Weight Gain 04 min
        • Lecture4.3
          Adjusting Your Diet for Weight Loss 05 min
        • Lecture4.4
          Cheat Days and Cheat Meals 05 min
        • Lecture4.5
          Pre-workout Meal 04 min
        • Lecture4.6
          Post Workout Meal 02 min
        • Lecture4.7
          How to Use Protein Powder: When, How Much & With What 06 min
        • Lecture4.8
          How to Use Creatine: When, How Much & With What 04 min
        • Lecture4.9
          Vegan Foods For Energy 03 min
        • Lecture4.10
          Vegan Metabolism Boosting Foods 04 min
        • Lecture4.11
          Vegan Fat Loss Foods 06 min
        • Lecture4.12
          PDF: Sample Meal Plan (Man)
        • Lecture4.13
          PDF: Sample Meal Plan (Woman)
      • Avoiding Mineral and Vitamin Deficiencies As A Vegan 15

        • Lecture5.1
          How To Get Enough Vitamin A As A Vegan 03 min
        • Lecture5.2
          How To Get Enough Vitamin B12 As A Vegan 03 min
        • Lecture5.3
          How To Get Enough Vitamin C As A Vegan 01 min
        • Lecture5.4
          How To Get Enough Vitamin D As A Vegan 02 min
        • Lecture5.5
          How To Get Enough Vitamin E As A Vegan 01 min
        • Lecture5.6
          How To Get Enough Vitamin K As A Vegan 03 min
        • Lecture5.7
          How To Get Enough Calcium As A Vegan 03 min
        • Lecture5.8
          How To Get Enough Copper As A Vegan 02 min
        • Lecture5.9
          How To Get Enough Iron As A Vegan 03 min
        • Lecture5.10
          How To Get Enough Magnesium As A Vegan 02 min
        • Lecture5.11
          How To Get Enough Sodium As A Vegan 01 min
        • Lecture5.12
          How To Get Enough Phosphorus As A Vegan 01 min
        • Lecture5.13
          How To Get Enough Potassium As A Vegan 01 min
        • Lecture5.14
          How To Get Enough Zinc As A Vegan 03 min
        • Lecture5.15
          Water 04 min
      • Different Dieting Tips 4

        • Lecture6.1
          The 5 Best Supplements To Boost Your Immune System 04 min
        • Lecture6.2
          How to boost testosterone naturally 07 min
        • Lecture6.3
          How To Read A Nutrition Label 04 min
        • Lecture6.4
          How to Do Your Own Diet Research 04 min
        This content is protected, please login and enroll course to view this content!
        Prev How To Get Enough Copper As A Vegan
        Next How To Get Enough Magnesium As A Vegan

        Categories

        • Business, Management & Law
          • Finance
          • Marketing
          • Personal Development
          • Productivity
          • Trading
        • Course Builder
        • Design
        • Finance
        • Health & Social Care
        • Information Technology
        • Languages
        • Marketing
        • Open Learning College
          • Course Builder
        • Personal Development
        • Photography
        • Productivity
        • Trading
        • Videography

        EDPLX is a learning community with online courses in design, business, web development, photography, fitness and more. Anyone can join the community to learn cutting-edge skills, network with other creatives and discover new oppotunities.

        Company
        • About
        • Blog
        • Contact
        • FAQ
        Community
        • Become an Instructor
        • Redeem Voucher
        new-logo

        @2024 All rights reserved. Privacy Policy and Terms and condition.

        EDPLX Limited 15398152

        Facebook-f
        Youtube
        Twitter
        Instagram

        Connect with

        Login with Facebook

        logo

        Login

        Connect with

        Login with Facebook

        logo


        Lost your password?

        Not a member yet? Register now

        Sign up with your Email

        Are you a member? Login now

        • Login
        • Sign Up
        Forgot Password?
        Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.