Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

Here is what’s inside the program:

• The Step-By-Step Muscle Building Formula
• The Full TRX Workout Program
• Exercise Videos To Help You Train With Perfect Form
• How To Combine TRX And Cardio To Burn More Calories
• Everything You Need To Know About Nutrition And Dieting 

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction & What You Will Learn
• Trx Explained: Why It Can Be Better Than Normal Exercise 

Trx Fundamentals

• Who Is Trx For? 
• What Are The Benefits Of Trx? 
• Most Common Trx Mistakes 
• How To Set Up Your Trx Trainer System 

Your Trx Workout

• The Trx Workout Plan 
• How To Progress With Your Trx Workout
• The Right Warm-up 
• Dynamic Stretching Routine 

Exercise Videos

• Compound Vs Isolation Exercises 
• Trx Bicep Curl 
• Trx Body Row 
• Trx Chest Flyes 
• Trx Chest Press 
• Trx Hamstring Curl 
• Trx Lunge And Row 
• Trx Lunges 
• Trx Pike Press 
• Trx Plank 
• Trx Push Up 
• Trx Side Plank
• Trx Single Leg Squats
• Trx Squats
• Trx Triceps Extensions 
• Trx Y Flyes 

Trx And Cardio

• How To Combine Trx And Cardio 
• Trx Cardio Routine

Boosting Your Results

• Boosting Your Results Overview 
• Step By Step Muscle Building Formula 
• Should You Train Fasted?
• Best Beginner Supplements

Who is this Course for

This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat