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      • TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

      TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

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      Health & Social Care
      £99.00
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      • Overview
      • Curriculum

      Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

      The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.  

      But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

      Here is what’s inside the program:

      • The Step-By-Step Muscle Building Formula
      • The Full TRX Workout Program
      • Exercise Videos To Help You Train With Perfect Form
      • How To Combine TRX And Cardio To Burn More Calories
      • Everything You Need To Know About Nutrition And Dieting 

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Introduction

      • Introduction & What You Will Learn
      • Trx Explained: Why It Can Be Better Than Normal Exercise 

      Trx Fundamentals

      • Who Is Trx For? 
      • What Are The Benefits Of Trx? 
      • Most Common Trx Mistakes 
      • How To Set Up Your Trx Trainer System 

      Your Trx Workout

      • The Trx Workout Plan 
      • How To Progress With Your Trx Workout
      • The Right Warm-up 
      • Dynamic Stretching Routine 

      Exercise Videos

      • Compound Vs Isolation Exercises 
      • Trx Bicep Curl 
      • Trx Body Row 
      • Trx Chest Flyes 
      • Trx Chest Press 
      • Trx Hamstring Curl 
      • Trx Lunge And Row 
      • Trx Lunges 
      • Trx Pike Press 
      • Trx Plank 
      • Trx Push Up 
      • Trx Side Plank
      • Trx Single Leg Squats
      • Trx Squats
      • Trx Triceps Extensions 
      • Trx Y Flyes 

      Trx And Cardio

      • How To Combine Trx And Cardio 
      • Trx Cardio Routine

      Boosting Your Results

      • Boosting Your Results Overview 
      • Step By Step Muscle Building Formula 
      • Should You Train Fasted?
      • Best Beginner Supplements

      Who is this Course for

      This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

      Course Features

      • Lectures 32
      • Quizzes 0
      • Duration 1h 30min
      • Skill level All levels
      • Language English
      • Students 293
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareTRX Bodyweight Workout: Build Muscle And Lose Fat At Home
      • Introduction 2

        • Lecture1.1
          Introduction & What you will learn 03 min
        • Lecture1.2
          TRX explained: Why it can be better than normal exercise 02 min
      • TRX Fundamentals 4

        • Lecture2.1
          Who is TRX for? 03 min
        • Lecture2.2
          What are the benefits of TRX? 04 min
        • Lecture2.3
          Most Common TRX mistakes 04 min
        • Lecture2.4
          How to set up your TRX trainer system 03 min
      • Your TRX Workout 4

        • Lecture3.1
          The TRX Workout Plan 05 min
        • Lecture3.2
          How to progress with your TRX workout 05 min
        • Lecture3.3
          The right warm up 02 min
        • Lecture3.4
          Dynamic stretching routine 03 min
      • Exercise Videos 16

        • Lecture4.1
          Compound vs isolation exercises 02 min
        • Lecture4.2
          TRX Bicep Curl 02 min
        • Lecture4.3
          TRX Body Row 02 min
        • Lecture4.4
          TRX Chest Flyes 02 min
        • Lecture4.5
          TRX Chest Press 02 min
        • Lecture4.6
          TRX Hamstring Curl 02 min
        • Lecture4.7
          TRX Lunge and Row 01 min
        • Lecture4.8
          TRX Lunges 01 min
        • Lecture4.9
          TRX Pike Press 02 min
        • Lecture4.10
          TRX Plank 01 min
        • Lecture4.11
          TRX Push Up 02 min
        • Lecture4.12
          TRX Side Plank 01 min
        • Lecture4.13
          TRX Single Leg Squats 01 min
        • Lecture4.14
          TRX Squats 02 min
        • Lecture4.15
          TRX Triceps Extensions 02 min
        • Lecture4.16
          TRX Y Flyes 02 min
      • TRX and Cardio 2

        • Lecture5.1
          How to combine TRX and Cardio 04 min
        • Lecture5.2
          TRX Cardio routine 03 min
      • Boosting Your Results 4

        • Lecture6.1
          Boosting your results overview 01 min
        • Lecture6.2
          Step by step muscle building formula 09 min
        • Lecture6.3
          Should you train fasted? 07 min
        • Lecture6.4
          Best Beginner Supplements 05 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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