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      • TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
      CoursesHealth & Social CareTRX Bodyweight Workout: Build Muscle And Lose Fat At Home
      • Introduction 2

        • Lecture1.1
          Introduction & What you will learn 03 min
        • Lecture1.2
          TRX explained: Why it can be better than normal exercise 02 min
      • TRX Fundamentals 4

        • Lecture2.1
          Who is TRX for? 03 min
        • Lecture2.2
          What are the benefits of TRX? 04 min
        • Lecture2.3
          Most Common TRX mistakes 04 min
        • Lecture2.4
          How to set up your TRX trainer system 03 min
      • Your TRX Workout 4

        • Lecture3.1
          The TRX Workout Plan 05 min
        • Lecture3.2
          How to progress with your TRX workout 05 min
        • Lecture3.3
          The right warm up 02 min
        • Lecture3.4
          Dynamic stretching routine 03 min
      • Exercise Videos 16

        • Lecture4.1
          Compound vs isolation exercises 02 min
        • Lecture4.2
          TRX Bicep Curl 02 min
        • Lecture4.3
          TRX Body Row 02 min
        • Lecture4.4
          TRX Chest Flyes 02 min
        • Lecture4.5
          TRX Chest Press 02 min
        • Lecture4.6
          TRX Hamstring Curl 02 min
        • Lecture4.7
          TRX Lunge and Row 01 min
        • Lecture4.8
          TRX Lunges 01 min
        • Lecture4.9
          TRX Pike Press 02 min
        • Lecture4.10
          TRX Plank 01 min
        • Lecture4.11
          TRX Push Up 02 min
        • Lecture4.12
          TRX Side Plank 01 min
        • Lecture4.13
          TRX Single Leg Squats 01 min
        • Lecture4.14
          TRX Squats 02 min
        • Lecture4.15
          TRX Triceps Extensions 02 min
        • Lecture4.16
          TRX Y Flyes 02 min
      • TRX and Cardio 2

        • Lecture5.1
          How to combine TRX and Cardio 04 min
        • Lecture5.2
          TRX Cardio routine 03 min
      • Boosting Your Results 4

        • Lecture6.1
          Boosting your results overview 01 min
        • Lecture6.2
          Step by step muscle building formula 09 min
        • Lecture6.3
          Should you train fasted? 07 min
        • Lecture6.4
          Best Beginner Supplements 05 min
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