Superfood Nutrition: 60+ Foods For Health & Fitness
£99.00
Want To Learn What To Eat For Weight Loss, Better Health & More Energy?
Then this is the right course for you!
This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
What You Will Learn:
- What To Eat For Weight Loss
- What To Eat To Boost Your Metabolism
- What To Eat For Faster Muscle Growth
- What To Eat To Prevent Cancer
- What To Eat For Healthy Bones & Ligaments
- What To Eat To Decrease Stress & Depression
- What To Eat For Better Memory & Focus
- What To Eat To Naturally Boost Testosterone
And much more
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
Course Curriculum
This Course will cover some of the following sections:-
- Introduction
- The Basics Of A Healthy Diet
- Superfood Vegetables
- Superfood Grains
- Superfood Beans And Legumes
- Superfood Fruits
- Superfood Berries
- Superfood Nuts And Seeds
- Superfood Meat, Poultry And Eggs
- Superfood Fish And Seafood
- Miscellaneous
- The Right Foods For Specific Health Goals
- Superfoods For Special Diets
Who is this Course for
This course is suitable for
- Anyone wanting to learn about nutrition, healthy eating, and dieting
- Anyone with an open mind towards dieting
Course Features
- Lectures 108
- Quizzes 0
- Duration 3h 10m
- Skill level All levels
- Language English
- Students 292
- Certificate Yes
- Assessments Yes
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Introduction
-
The Basics Of A Healthy Diet
- The True Dieting Pyramid
- Calories Explained
- Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet
- Weight Loss and Health
- How Many Calories Do You Need Daily
- How To Determine Your Optimal Calorie Intake
- Healthy Weight Ranges
- Food Composition Introduction
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Food Composition Recommendations
- Macronutrients Introduction
- Protein Explained
- Protein Needs for Overall Health
- How Much Carbs Should You Eat Per Day
- How Much Fat Should You Eat Per Day
- Macronutrient Recommendations
- Nutrient Timing Introduction
- Nutrient Timing Facts
- Nutrient Timing Recommendations
- Supplements Introduction
-
Superfood Vegetables
-
Superfood Grains
-
Superfood Beans and Legumes
-
Superfood Fruits
-
Superfood Berries
-
Superfood Nuts and Seeds
-
Superfood Meat, Poultry and Eggs
-
Superfood Fish and Seafood
-
Miscellaneous
-
The Right Foods For Specific Health Goals
- Should Women and Men Eat Differently
- The Right Foods For Preventing Cancer
- The Right Foods To Boost Your Metabolism
- The Right Foods For More Energy
- The Right Foods For Healthy Bones & Ligaments
- The Right Foods For Preventing Heart Disease
- The Right Foods For Muscle Gains
- The Right Foods For Good Skin & Hair
- The Right Foods For Fighting Stress & Depression
- The Right Foods to Boost Testoerone
-
Superfoods For Special Diets