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      Health

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      • Superfood Nutrition: 60+ Foods For Health & Fitness
      CoursesHealthSuperfood Nutrition: 60+ Foods For Health & Fitness
      • Introduction 3

        • Lecture1.1
          Introduction and What You Will Learn In The Course 02 min
        • Lecture1.2
          Get To Know Your Instructor 02 min
        • Lecture1.3
          Superfoods Introduction 02 min
      • The Basics Of A Healthy Diet 24

        • Lecture2.1
          The True Dieting Pyramid 04 min
        • Lecture2.2
          Calories Explained 04 min
        • Lecture2.3
          Bodyweight And Health 05 min
        • Lecture2.4
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture2.5
          The Twinkie Diet 02 min
        • Lecture2.6
          Weight Loss and Health 03 min
        • Lecture2.7
          How Many Calories Do You Need Daily 02 min
        • Lecture2.8
          How To Determine Your Optimal Calorie Intake 03 min
        • Lecture2.9
          Healthy Weight Ranges 02 min
        • Lecture2.10
          Food Composition Introduction 03 min
        • Lecture2.11
          Protein Composition 02 min
        • Lecture2.12
          Carbohydrate Composition 03 min
        • Lecture2.13
          Fat Composition 01 min
        • Lecture2.14
          Food Composition Recommendations 03 min
        • Lecture2.15
          Macronutrients Introduction 01 min
        • Lecture2.16
          Protein Explained 03 min
        • Lecture2.17
          Protein Needs for Overall Health 02 min
        • Lecture2.18
          How Much Carbs Should You Eat Per Day 01 min
        • Lecture2.19
          How Much Fat Should You Eat Per Day 04 min
        • Lecture2.20
          Macronutrient Recommendations 03 min
        • Lecture2.21
          Nutrient Timing Introduction 02 min
        • Lecture2.22
          Nutrient Timing Facts 04 min
        • Lecture2.23
          Nutrient Timing Recommendations 03 min
        • Lecture2.24
          Supplements Introduction 04 min
      • Superfood Vegetables 13

        • Lecture3.1
          The Benefits Of Vegetables 04 min
        • Lecture3.2
          Artichokes 02 min
        • Lecture3.3
          Lettuce 02 min
        • Lecture3.4
          Broccoli 02 min
        • Lecture3.5
          Brussels Sprouts 01 min
        • Lecture3.6
          Carrots 01 min
        • Lecture3.7
          Cauliflower 01 min
        • Lecture3.8
          Mushrooms 02 min
        • Lecture3.9
          Onions 02 min
        • Lecture3.10
          Peppers 01 min
        • Lecture3.11
          Spinach 01 min
        • Lecture3.12
          Sweet Potatoes 02 min
        • Lecture3.13
          Tomatoes 02 min
      • Superfood Grains 4

        • Lecture4.1
          The Benefits Of Whole Grains 03 min
        • Lecture4.2
          Oats 01 min
        • Lecture4.3
          Quinoa 01 min
        • Lecture4.4
          Brown Rice 01 min
      • Superfood Beans and Legumes 5

        • Lecture5.1
          The Benefits Of Beans & Legumes 02 min
        • Lecture5.2
          Beans 01 min
        • Lecture5.3
          Chickpeas 02 min
        • Lecture5.4
          Lentils 02 min
        • Lecture5.5
          Peas 01 min
      • Superfood Fruits 14

        • Lecture6.1
          The Benefits Of Fruits 02 min
        • Lecture6.2
          Apples 02 min
        • Lecture6.3
          Apricots 02 min
        • Lecture6.4
          Avocados 02 min
        • Lecture6.5
          Bananas 02 min
        • Lecture6.6
          Cherries 02 min
        • Lecture6.7
          Dates 01 min
        • Lecture6.8
          Figs 02 min
        • Lecture6.9
          Grapefruits 02 min
        • Lecture6.10
          Grapes 01 min
        • Lecture6.11
          Lemons & Limes 01 min
        • Lecture6.12
          Oranges 01 min
        • Lecture6.13
          Papayas 01 min
        • Lecture6.14
          Pineapples 01 min
      • Superfood Berries 5

        • Lecture7.1
          The Benefits Of Berries 02 min
        • Lecture7.2
          Blueberries 01 min
        • Lecture7.3
          Cranberries 01 min
        • Lecture7.4
          Raspberries 01 min
        • Lecture7.5
          Strawberries 02 min
      • Superfood Nuts and Seeds 12

        • Lecture8.1
          The Benefits Of Nuts & Seeds 02 min
        • Lecture8.2
          Almonds 02 min
        • Lecture8.3
          Brazil Nuts 01 min
        • Lecture8.4
          Cashews 01 min
        • Lecture8.5
          Coconuts 01 min
        • Lecture8.6
          Hazelnuts 01 min
        • Lecture8.7
          Macadamias 01 min
        • Lecture8.8
          Peanuts 01 min
        • Lecture8.9
          Pecans 01 min
        • Lecture8.10
          Pumpkin Seeds 01 min
        • Lecture8.11
          Sunflower Seeds 01 min
        • Lecture8.12
          Walnuts 01 min
      • Superfood Meat, Poultry and Eggs 6

        • Lecture9.1
          The Benefits Of Meat, Poultry & Eggs 03 min
        • Lecture9.2
          Eggs 01 min
        • Lecture9.3
          Free Range Poultry 01 min
        • Lecture9.4
          Grass Fed Beef 01 min
        • Lecture9.5
          Lamb 01 min
        • Lecture9.6
          Liver 01 min
      • Superfood Fish and Seafood 6

        • Lecture10.1
          The Benefits Of Fish & Seafood 02 min
        • Lecture10.2
          Clams 01 min
        • Lecture10.3
          Lobster 01 min
        • Lecture10.4
          Salmon 01 min
        • Lecture10.5
          Shrimp 01 min
        • Lecture10.6
          Tuna 01 min
      • Miscellaneous 2

        • Lecture11.1
          Dark Chocolate 05 min
        • Lecture11.2
          Olive & Olive OIl 01 min
      • The Right Foods For Specific Health Goals 10

        • Lecture12.1
          Should Women and Men Eat Differently 03 min
        • Lecture12.2
          The Right Foods For Preventing Cancer 04 min
        • Lecture12.3
          The Right Foods To Boost Your Metabolism 04 min
        • Lecture12.4
          The Right Foods For More Energy 03 min
        • Lecture12.5
          The Right Foods For Healthy Bones & Ligaments 02 min
        • Lecture12.6
          The Right Foods For Preventing Heart Disease 03 min
        • Lecture12.7
          The Right Foods For Muscle Gains 03 min
        • Lecture12.8
          The Right Foods For Good Skin & Hair 04 min
        • Lecture12.9
          The Right Foods For Fighting Stress & Depression 03 min
        • Lecture12.10
          The Right Foods to Boost Testoerone 05 min
      • Superfoods For Special Diets 4

        • Lecture13.1
          The Right Foods For A High Calcium Diet 01 min
        • Lecture13.2
          The Right Foods For A High Fat Diet 05 min
        • Lecture13.3
          The Right Foods For A High Fiber Diet 03 min
        • Lecture13.4
          The Right Foods For A High Protein Diet 02 min
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