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      • Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
      CoursesHealth & Social CareSix Pack Abs Masterclass: Ab Workout, Diet & Core Strength
      • Introduction 1

        • Lecture1.1
          Introduction 02 min
      • Six-Pack Diet 5

        • Lecture2.1
          Six-Pack Diet Overview 02 min
        • Lecture2.2
          Calculate Calories For The Six-Pack Diet 05 min
        • Lecture2.3
          Calculate Macronutrients For The Six-Pack Diet 09 min
        • Lecture2.4
          Small Diet Changes That Made My Abs POP 05 min
        • Lecture2.5
          Supplements 04 min
      • Six-Pack Workout 7

        • Lecture3.1
          Ab Workout Overview 01 min
        • Lecture3.2
          Ab Routine 02 min
        • Lecture3.3
          Common Questions About The Workout 02 min
        • Lecture3.4
          Ab Machine 01 min
        • Lecture3.5
          Oblique Cable Crunches 01 min
        • Lecture3.6
          Normal Crunches 01 min
        • Lecture3.7
          Leg Raises 01 min
      • Full Body Workout 6

        • Lecture4.1
          Full Body Workout 06 min
        • Lecture4.2
          How To Warm Up Before Lifting Weights 03 min
        • Lecture4.3
          Bench Press 02 min
        • Lecture4.4
          Deadlift 01 min
        • Lecture4.5
          Squat 01 min
        • Lecture4.6
          Military Press 01 min
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