Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program
Follow this program to lose belly fat and make your six-pack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.
Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that is the best way to burn yourself out and hurt your health & fitness in no time.
Instead, you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not, for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
- Six-Pack Diet Overview
- Calculate Calories For The Six-Pack Diet
- Calculate Macronutrients For The Six-Pack Diet
- Small Diet Changes That Made My Abs POP
- Ab Workout Overview
- Ab Routine
- Common Questions About The Workout
- Ab Machine
- Oblique Cable Crunches
- Normal Crunches
- Leg Raises
Full Body Workout
- Full Body Workout
- How To Warm Up Before Lifting Weights
- Bench Press
- Military Press
Who is this Course for
This course is suitable for anyone wanting to get six-pack abs and a stronger core.
- Lectures 19
- Quizzes 0
- Duration 50 minutes
- Skill level All levels
- Language English
- Students 250
- Certificate Yes
- Assessments Yes
Full Body Workout