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Introduction 2
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What You Will Learn In The Course 02 minLecture1.1
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Get To Know Your Instructor 02 minLecture1.2
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The Right Diet For A Longer Life 18
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How Your Diet Affects Your Health And Lifespan 04 minLecture2.1
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How The Wrong Diet Can Hurt Your Health 04 minLecture2.2
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How To Eat For Longevity 02 minLecture2.3
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Calories Explained 04 minLecture2.4
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Bodyweight And Health 05 minLecture2.5
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Calories And Bodyweight In A Healthy Diet 02 minLecture2.6
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Twinkie Diet 02 minLecture2.7
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Weight Loss And Health 03 minLecture2.8
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How Many Calories Do You Need Daily? 02 minLecture2.9
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Determining Your Daily Calorie Intake 03 minLecture2.10
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Healthy Weight Ranges 02 minLecture2.11
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The Right Food Choices For A Longer Life 02 minLecture2.12
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Quality Protein Choices 01 minLecture2.13
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Quality Carbohydrate Choices 01 minLecture2.14
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Quality Fat Choices 01 minLecture2.15
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How Much Of Each (Protein, Carbs, Fat)? 04 minLecture2.16
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What About The Remaining Calories 01 minLecture2.17
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Nutrient Requirements That Change As We Age 02 minLecture2.18
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The Right Exercise For A Longer Life 6
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Exercise For Longevity 04 minLecture3.1
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The Right Exercise For A Stronger Heart 09 minLecture3.2
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How To Monitor Your Heart Rate During A Workout 03 minLecture3.3
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The Right Exercise For Stronger Bones And Muscles 03 minLecture3.4
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How Resistance Training Will Benefit Your Bones 02 minLecture3.5
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How To Structure Your Resistance Training Workout 05 minLecture3.6
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Improving Your Mental Fitness 8
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How Our Brains Change As We Age 02 minLecture4.1
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How To Prevent Age-Related Memory Loss 03 minLecture4.2
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How To Make Your Memory Age Proof 05 minLecture4.3
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Understand & Reduce Stress 07 minLecture4.4
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The Right Foods To Fight Stress 03 minLecture4.5
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How To Sleep For A Longer Life 04 minLecture4.6
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6 Tips To Fall Asleep Faster 03 minLecture4.7
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The Right Supplements To Improve Sleep Quality 02 minLecture4.8
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Twinkie Diet
