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      • Intermittent Fasting Diet: Full Nutrition Certification
      CoursesHealth & Social CareIntermittent Fasting Diet: Full Nutrition Certification
      • Introduction 1

        • Lecture1.1
          What you will learn 04 min
      • Intermittent Fasting Fundamentals 7

        • Lecture2.1
          Intermittent Fasting Explained 04 min
        • Lecture2.2
          Intermittent Fasting vs Regular Fasting 03 min
        • Lecture2.3
          The Health Benefits Of Intermittent Fasting 06 min
        • Lecture2.4
          Different types of Fasting 08 min
        • Lecture2.5
          The 5 Most Common Intermittent Fasting Myths Debunked 10 min
        • Lecture2.6
          Breakfast: How Important Is It Really? 06 min
        • Lecture2.7
          Who Intermittent Fasting Is Right For 02 min
      • Intermittent Fasting Theory 12

        • Lecture3.1
          Theory Introduction 02 min
        • Lecture3.2
          The Intermittent Fasting Priorities 05 min
        • Lecture3.3
          Calories In Intermittent Fasting 05 min
        • Lecture3.4
          Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 02 min
        • Lecture3.5
          Protein Explained & How Much You Should Eat 07 min
        • Lecture3.6
          Dietary Fat Explained & How Much You Should Eat 06 min
        • Lecture3.7
          Carbohydrates Explained & How Many You Should Eat 13 min
        • Lecture3.8
          When To Eat In Intermittent Fasting 02 min
        • Lecture3.9
          The Perfect Pre- & Post-Workout Meals 05 min
        • Lecture3.10
          Foods For Intermittent Fasting Overview 03 min
        • Lecture3.11
          The Best Protein, Fat & Carb Foods 05 min
        • Lecture3.12
          Top 3 The Supplements For Intermittent Fasting 07 min
      • Setting Up Your Intermittent Fasting Meal Plan 8

        • Lecture4.1
          Setting Up Your Meal Plan Introduction 02 min
        • Lecture4.2
          How To Find Your Calories For Intermittent Fasting 04 min
        • Lecture4.3
          How To Correctly Track Calories 05 min
        • Lecture4.4
          How To Find Your Macronutrients For Intermittent Fasting 05 min
        • Lecture4.5
          Bringing Everything Together 03 min
        • Lecture4.6
          Organizing Your Meals: How Many & When To Eat 05 min
        • Lecture4.7
          Your Meals & Workouts 07 min
        • Lecture4.8
          Should You Train Fasted? 06 min
      • Intermittent Fasting & Fitness: Building Muscle & Losing Fat 4

        • Lecture5.1
          Intermittent Fasting & Fitness Introduction 02 min
        • Lecture5.2
          Intermittent Fasting For Muscle Growth 06 min
        • Lecture5.3
          Intermittent Fasting For Fat Loss 06 min
        • Lecture5.4
          Intermittent Fasting & Ketogenic Diets: Should You Do Both? 06 min
      • FAQ 3

        • Lecture6.1
          Is Intermittent Fasting Bad For Women? 03 min
        • Lecture6.2
          How Does Intermittent Fasting Benefit Longevity 03 min
        • Lecture6.3
          Who Should Avoid Intermittent Fasting? 03 min
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        Prev What you will learn
        Next Intermittent Fasting vs Regular Fasting

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