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Introduction 4
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How to change – Introduction to the course and course tutor 07 minLecture1.1
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Downloadable ResourceLecture1.2
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Why do you want this? 17 minLecture1.3
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Have you made the decision? 06 minLecture1.4
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Getting started 3
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The starting position 12 minLecture2.1
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Heart, Mind, Body, Spirit 06 minLecture2.2
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What’s the cost? 13 minLecture2.3
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Taking action 2
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Making room and making time 06 minLecture3.1
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How to Change 03 minLecture3.2
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Keep going 2
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Small steps 16 minLecture4.1
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Smart Goals 06 minLecture4.2
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Staying on the path 7
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Support 15 minLecture5.1
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Old habits die hard 15 minLecture5.2
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Visualisation 08 minLecture5.3
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One day at a time 04 minLecture5.4
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Motivation 09 minLecture5.5
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What is getting in your way? 09 minLecture5.6
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Other people and the game plan 13 minLecture5.7
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Conclusion and the future 2
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The good news 03 minLecture6.1
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Top 7 tips 09 minLecture6.2
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Bonus - mid life crisis 1
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Mid Life Crisis and change 07 minLecture7.1
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