The course is for anyone who wants to change something in their life. Do you want to stop smoking? Or lose weight? Or find a new partner? Do you want to start going to the gym? Learn a new language or take up a new instrument? Great! So what is stopping you?

Why do so many people SAY that they’re going to do XYZ, and yet so few people start it… let alone keep it up, and make the change. What is it about human behavior and motivation that we can learn?

Maybe you’ve tried before – and maybe even achieved limited success? Perhaps you’ve stopped smoking for a while… but then had a relapse? Perhaps you lost weight… only to put it all back on again soon after? What can you learn from that experience?

Change comes in stages. First we have to recognize that we want and need to change, then we prepare for it, then we start to do it… but crucially, we have to keep it up. And on this course, we look at ways to get motivated, and to keep that motivation going. What has worked before in the past for you? What didn’t work?

There is a short handbook to fill in, for reflection and in order to help you bring about the long-lasting change that you desire.

The course is structured with videos, some outside material to motivate you and a booklet for you to fill in and reflect upon your life. This course is for people who want to experience a transformation. If there’s a habit of a lifetime that you want to break, or a change you want to implement – regardless of how many times (if ever) it’s been attempted before – this course will help you to implement a strategy which will work.

Be the person you want to be.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• How to change – Introduction to the course and course tutor
• Downloadable Resource
• Why do you want this?
• Have you made the decision?

Getting started

• The starting position
• Heart, Mind, Body, Spirit
• What’s the cost?

Taking action

• Making room and making time
• How to Change

Keep going

• Small steps
• Smart Goals

Staying on the path

• Support
• Old habits die hard
• Visualisation
• One day at a time
• Motivation
• What is getting in your way?
• Other people and the game plan

Conclusion and the future

• The good news
• Top 7 tips

Bonus – mid life crisis

• Mid Life Crisis and change