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      • How to Change Your Life – Lose Weight or Stop Smoking
      CoursesBusiness, Management & LawPersonal DevelopmentHow to Change Your Life – Lose Weight or Stop Smoking
      • Introduction 4

        • Lecture1.1
          How to change – Introduction to the course and course tutor 07 min
        • Lecture1.2
          Downloadable Resource
        • Lecture1.3
          Why do you want this? 17 min
        • Lecture1.4
          Have you made the decision? 06 min
      • Getting started 3

        • Lecture2.1
          The starting position 12 min
        • Lecture2.2
          Heart, Mind, Body, Spirit 06 min
        • Lecture2.3
          What’s the cost? 13 min
      • Taking action 2

        • Lecture3.1
          Making room and making time 06 min
        • Lecture3.2
          How to Change 03 min
      • Keep going 2

        • Lecture4.1
          Small steps 16 min
        • Lecture4.2
          Smart Goals 06 min
      • Staying on the path 7

        • Lecture5.1
          Support 15 min
        • Lecture5.2
          Old habits die hard 15 min
        • Lecture5.3
          Visualisation 08 min
        • Lecture5.4
          One day at a time 04 min
        • Lecture5.5
          Motivation 09 min
        • Lecture5.6
          What is getting in your way? 09 min
        • Lecture5.7
          Other people and the game plan 13 min
      • Conclusion and the future 2

        • Lecture6.1
          The good news 03 min
        • Lecture6.2
          Top 7 tips 09 min
      • Bonus - mid life crisis 1

        • Lecture7.1
          Mid Life Crisis and change 07 min
        This content is protected, please login and enroll course to view this content!
        Prev Why do you want this?
        Next The starting position

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