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How to Change Your Life – Lose Weight or Stop Smoking

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Introduction 4
- Lecture1.1
  
  How to change – Introduction to the course and course tutor 07 min
- Lecture1.2
  
  Downloadable Resource
- Lecture1.3
  
  Why do you want this? 17 min
- Lecture1.4
  
  Have you made the decision? 06 min
Getting started 3
- Lecture2.1
  
  The starting position 12 min
- Lecture2.2
  
  Heart, Mind, Body, Spirit 06 min
- Lecture2.3
  
  What’s the cost? 13 min
Taking action 2
- Lecture3.1
  
  Making room and making time 06 min
- Lecture3.2
  
  How to Change 03 min
Keep going 2
- Lecture4.1
  
  Small steps 16 min
- Lecture4.2
  
  Smart Goals 06 min
Staying on the path 7
- Lecture5.1
  
  Support 15 min
- Lecture5.2
  
  Old habits die hard 15 min
- Lecture5.3
  
  Visualisation 08 min
- Lecture5.4
  
  One day at a time 04 min
- Lecture5.5
  
  Motivation 09 min
- Lecture5.6
  
  What is getting in your way? 09 min
- Lecture5.7
  
  Other people and the game plan 13 min
Conclusion and the future 2
- Lecture6.1
  
  The good news 03 min
- Lecture6.2
  
  Top 7 tips 09 min
Bonus - mid life crisis 1
- Lecture7.1
  
  Mid Life Crisis and change 07 min