Hormone Health & Testosterone Certification
£99.00
Learn How To Balance Your Hormones & Boost Your Testosterone Naturally
My Hormone Health & Testosterone Certification is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.
In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.
Hormones We will Cover:
- Insulin
- Glucagon
- Estrogen
- Cortisol
- Adrenaline
- Growth hormone
- Ghrelin
- Leptin
- Thyroid hormones
- Testosterone
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
Course Curriculum
This Course will cover some of the following Sections:-
- Introduction
- The Endocrine System Explained
- Individual Hormones Explained
- Optimizing Testosterone Levels: Introduction
- Diet Strategies To Boost Testosterone & Balance Hormones
- Setting Up Your Diet
- Testosterone Boosting Workout
- Rest & Sleep
- Lifestyle Improvements
- Supplements
Who is this Course for
This course is suitable for
- Anyone interested in hormone health
- Anyone interested in increasing testosterone
- Anyone interested in fitness
Course Features
- Lectures 72
- Quizzes 0
- Duration 3h 39min
- Skill level All levels
- Language English
- Students 254
- Certificate Yes
- Assessments Yes
-
Introduction
-
The Endocrine System Explained
-
Individual Hormones Explained
-
Optimizing Testosterone Levels: Introduction
-
Diet Strategies To Boost Testosterone & Balance Hormones
-
Setting Up Your Diet
- Setting Up Your Diet Overview
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Weight Loss
- Adjusting Your Diet For Muscle Gains
- Cheat Meals & Cheat Days
-
Testosterone Boosting Workout
-
Rest & Sleep
-
Lifestyle improvements
-
Supplements