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      • Hormone Health & Testosterone Certification
      CoursesHealth & Social CareHormone Health & Testosterone Certification
      • Introduction 1

        • Lecture1.1
          Course Overview & What you will learn 03 min
      • The Endocrine System Explained 5

        • Lecture2.1
          Hormones Introduction 02 min
        • Lecture2.2
          The 3 types of Hormones 04 min
        • Lecture2.3
          The Endocrine System explained 05 min
        • Lecture2.4
          Cholesterol, Hormones And Heart Disease 04 min
        • Lecture2.5
          Anabolic Steroids – Why You Should Avoid Them 04 min
      • Individual Hormones Explained 11

        • Lecture3.1
          Overview: Most Important Hormones 01 min
        • Lecture3.2
          Insulin 05 min
        • Lecture3.3
          Glucagon 03 min
        • Lecture3.4
          Adrenaline 04 min
        • Lecture3.5
          Cortisol 05 min
        • Lecture3.6
          Ghrelin 03 min
        • Lecture3.7
          Leptin 03 min
        • Lecture3.8
          Thyroid Hormones 03 min
        • Lecture3.9
          Estrogen 03 min
        • Lecture3.10
          Growth Hormone 01 min
        • Lecture3.11
          Testosterone 01 min
      • Optimizing Testosterone Levels: Introduction 3

        • Lecture4.1
          Testosterone Explained 04 min
        • Lecture4.2
          Why testosterone is also important for women 02 min
        • Lecture4.3
          How to check if you suffer from low testosterone levels 04 min
      • Diet Strategies To Boost Testosterone & Balance Hormones 6

        • Lecture5.1
          Diet Introduction 02 min
        • Lecture5.2
          Calories & Testosterone 05 min
        • Lecture5.3
          Carbohydrates & Testosterone 03 min
        • Lecture5.4
          Fat & Testosterone 03 min
        • Lecture5.5
          Protein & Testosterone 01 min
        • Lecture5.6
          Meal Timing & Testosterone 03 min
      • Setting Up Your Diet 14

        • Lecture6.1
          Setting Up Your Diet Overview 01 min
        • Lecture6.2
          How to determine your calorie maintenance level (TDEE) 04 min
        • Lecture6.3
          How to track calories 05 min
        • Lecture6.4
          Ideal Protein Intake 02 min
        • Lecture6.5
          Ideal Carb Intake 02 min
        • Lecture6.6
          Ideal Fat Intake 01 min
        • Lecture6.7
          What about the remaining calories 03 min
        • Lecture6.8
          Determining Meal Structure 04 min
        • Lecture6.9
          Quality Protein Foods 02 min
        • Lecture6.10
          Quality Carb Foods 01 min
        • Lecture6.11
          Quality Fat Foods 01 min
        • Lecture6.12
          Adjusting Your Diet For Weight Loss 05 min
        • Lecture6.13
          Adjusting Your Diet For Muscle Gains 05 min
        • Lecture6.14
          Cheat Meals & Cheat Days 05 min
      • Testosterone Boosting Workout 13

        • Lecture7.1
          Workout Introduction 03 min
        • Lecture7.2
          The best gym exercises to boost testosterone 03 min
        • Lecture7.3
          Muscle Building Formula 08 min
        • Lecture7.4
          Progressive Overload 03 min
        • Lecture7.5
          How to set up your workout 01 min
        • Lecture7.6
          Bench Press 02 min
        • Lecture7.7
          Squats 02 min
        • Lecture7.8
          Military Press 01 min
        • Lecture7.9
          Deadlift 02 min
        • Lecture7.10
          Lat Pulldown 02 min
        • Lecture7.11
          HIIT Explained 08 min
        • Lecture7.12
          How To Design Your HIIT Workout 06 min
        • Lecture7.13
          How To Progress With HIIT 02 min
      • Rest & Sleep 4

        • Lecture8.1
          Rest & Sleep Introduction 03 min
        • Lecture8.2
          Sleeping Correctly 04 min
        • Lecture8.3
          6 Tips to fall asleep faster 03 min
        • Lecture8.4
          Supplements for better sleep 03 min
      • Lifestyle improvements 9

        • Lecture9.1
          Lifestyle Improvements Introduction 01 min
        • Lecture9.2
          Body language 04 min
        • Lecture9.3
          Managing Stress 05 min
        • Lecture9.4
          The Right Foods To Reduce Stress 04 min
        • Lecture9.5
          Work and life balance 04 min
        • Lecture9.6
          Cold Showers 04 min
        • Lecture9.7
          BPA 03 min
        • Lecture9.8
          Sex 03 min
        • Lecture9.9
          Alcohol 03 min
      • Supplements 6

        • Lecture10.1
          Testosterone Supplements Introduction 01 min
        • Lecture10.2
          Tribulus Terrestris 02 min
        • Lecture10.3
          Maca 02 min
        • Lecture10.4
          Vitamin D 02 min
        • Lecture10.5
          Zinc 02 min
        • Lecture10.6
          DHEA 02 min
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