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      • 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
      CoursesHealth & Social Care12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
      • Introduction 1

        • Lecture1.1
          What You Will Learn In The Course 02 min
      • Workout 9

        • Lecture2.1
          The Problem With Traditional Cardio 04 min
        • Lecture2.2
          What Is HIIT 03 min
        • Lecture2.3
          How To Design Your HIIT Workout 06 min
        • Lecture2.4
          The Right Warm-Up 02 min
        • Lecture2.5
          The HIIT Workout Explained 03 min
        • Lecture2.6
          Complete Home HIIT Workout Walkthrough 02 min
        • Lecture2.7
          Warm-Up & Cool Down Routine 14 min
        • Lecture2.8
          How To Progress With Your HIIT Workouts 02 min
        • Lecture2.9
          Bonus: Should You Train Fasted? 07 min
      • Exercise Videos (use these to change up your workout) 6

        • Lecture3.1
          Jumping Jacks 01 min
        • Lecture3.2
          Burpees 01 min
        • Lecture3.3
          Bodyweight Squats 01 min
        • Lecture3.4
          Butt Kicks 01 min
        • Lecture3.5
          Superman 01 min
        • Lecture3.6
          Side Lunge With A Twist 01 min
      • Diet 11

        • Lecture4.1
          Calorie Explained 04 min
        • Lecture4.2
          Determining Your Ideal Calorie Intake 04 min
        • Lecture4.3
          Macronutrients Explained 02 min
        • Lecture4.4
          How Much Protein Should You Eat 04 min
        • Lecture4.5
          How Much Fat Should You Eat 04 min
        • Lecture4.6
          How Many Carbs Should You Eat 04 min
        • Lecture4.7
          Food Sources Introduction 02 min
        • Lecture4.8
          Quality Protein Sources 02 min
        • Lecture4.9
          Quality Carb Sources 01 min
        • Lecture4.10
          Quality Fat Sources 01 min
        • Lecture4.11
          The Best Supplements For Beginner 05 min
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        Prev How Much Protein Should You Eat
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