This course is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance. 

I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity. 

After completing this course you will be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimer’s and dementia. 

What you’ll learn

• How to learn faster by taking advantage of your individual learning style
• How to process information faster and more efficiently
• How to increase memory and focus
• How to become work productive and mentally organized
• How the right diet and physical exercise protects your brain from a harmful environment

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

What You Will Learn In The Course 

Intelligence, Learning & Mental Stimulation

• Basic Brain Anatomy 
• The Different Types Of Intelligence 
• The Different Learning Styles
• How To Capture New Information More Efficiently 
• How To Build Up Your Vocabulary 
• How To Do Quick Calculations 
• My Favorite Mental Stimulations 

Memory

• Memory Explained 
• The Best Memory Building Techniques 
• How To Make Your Memory Age-Proof 
• Memory Killers To Avoid 
• The Best Supplements For More Focus & Memory 
• How To Understand & Reduce Stress 
• The Best Foods Against Depression & Stress 

Mental Focus & Organization

• Introduction Focus & Organization 
• The Modern Dilemma 
• Too Many Distractions 
• How To Reduce The Number Of Decisions You Have To Make Every Day 
• How To Organize Your Home 
• How To Organize Your Time 
• How To Organize Your Social Life 
• How To Be More Productive At Work 
• Limit Your Source Of Information 
• Value Your Time 

Diet Changes That Improve Health & Brain Function

• How Your Diet Affects Your Health 
• How The Wrong Diet Can Hurt Your Health 
• How To Eat For Longevity 
• Calories Explained 
• Bodyweight & Health 
• The Right Food Choices For A Longer Life 
• Quality Protein Sources 
• Quality Carb Sources 
• Quality Fat Sources
• How Much Of Each? 

Physical Exercise For Mental Health

• How A Sedentary Lifestyle Can Hurt Your Brain 
• The Best Type Of Physical Exercise For The Brain

Who is this Course for

This course is suitable for anyone wanting to learn how to boost brain function and cognitive performance.