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      • Brain Fitness: Train Faster Thinking, Better Memory & Focus

      Brain Fitness: Train Faster Thinking, Better Memory & Focus

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      Health & Social Care
      £99.00
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      A226
      • Overview
      • Curriculum

      This course is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance. 

      I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity. 

      After completing this course you will be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimer’s and dementia. 

      What you’ll learn

      • How to learn faster by taking advantage of your individual learning style
      • How to process information faster and more efficiently
      • How to increase memory and focus
      • How to become work productive and mentally organized
      • How the right diet and physical exercise protects your brain from a harmful environment

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Introduction

      What You Will Learn In The Course 

      Intelligence, Learning & Mental Stimulation

      • Basic Brain Anatomy 
      • The Different Types Of Intelligence 
      • The Different Learning Styles
      • How To Capture New Information More Efficiently 
      • How To Build Up Your Vocabulary 
      • How To Do Quick Calculations 
      • My Favorite Mental Stimulations 

      Memory

      • Memory Explained 
      • The Best Memory Building Techniques 
      • How To Make Your Memory Age-Proof 
      • Memory Killers To Avoid 
      • The Best Supplements For More Focus & Memory 
      • How To Understand & Reduce Stress 
      • The Best Foods Against Depression & Stress 

      Mental Focus & Organization

      • Introduction Focus & Organization 
      • The Modern Dilemma 
      • Too Many Distractions 
      • How To Reduce The Number Of Decisions You Have To Make Every Day 
      • How To Organize Your Home 
      • How To Organize Your Time 
      • How To Organize Your Social Life 
      • How To Be More Productive At Work 
      • Limit Your Source Of Information 
      • Value Your Time 

      Diet Changes That Improve Health & Brain Function

      • How Your Diet Affects Your Health 
      • How The Wrong Diet Can Hurt Your Health 
      • How To Eat For Longevity 
      • Calories Explained 
      • Bodyweight & Health 
      • The Right Food Choices For A Longer Life 
      • Quality Protein Sources 
      • Quality Carb Sources 
      • Quality Fat Sources
      • How Much Of Each? 

      Physical Exercise For Mental Health

      • How A Sedentary Lifestyle Can Hurt Your Brain 
      • The Best Type Of Physical Exercise For The Brain

      Who is this Course for

      This course is suitable for anyone wanting to learn how to boost brain function and cognitive performance.

      Course Features

      • Lectures 37
      • Quizzes 0
      • Duration 2h 21m
      • Skill level All levels
      • Language English
      • Students 271
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareBrain Fitness: Train Faster Thinking, Better Memory & Focus
      • Introduction 1

        • Lecture1.1
          What You Will Learn In The Course 02 min
      • Intelligence, Learning & Mental Stimulation 7

        • Lecture2.1
          Basic Brain Anatomy 04 min
        • Lecture2.2
          The Different Types Of Intelligence 05 min
        • Lecture2.3
          The Different Learning Styles 05 min
        • Lecture2.4
          How To Capture New Information More Efficiently 05 min
        • Lecture2.5
          How To Build Up Your Vocabulary 05 min
        • Lecture2.6
          How To Do Quick Calculations 02 min
        • Lecture2.7
          My Favorite Mental Stimulations 04 min
      • Memory 7

        • Lecture3.1
          Memory Explained 02 min
        • Lecture3.2
          The Best Memory Building Techniques 04 min
        • Lecture3.3
          How To Make Your Memory Age-Proof 05 min
        • Lecture3.4
          Memory Killers To Avoid 03 min
        • Lecture3.5
          The Best Supplements For More Focus & Memory 02 min
        • Lecture3.6
          How To Understand & Reduce Stress 07 min
        • Lecture3.7
          The Best Foods Against Depression & Stress 03 min
      • Mental Focus & Organization 10

        • Lecture4.1
          Introduction Focus & Organization 02 min
        • Lecture4.2
          The Modern Dilemma 04 min
        • Lecture4.3
          Too Many Distractions 02 min
        • Lecture4.4
          How To Reduce The Number Of Decisions You Have To Make Every Day 05 min
        • Lecture4.5
          How To Organize Your Home 07 min
        • Lecture4.6
          How To Organize Your Time 06 min
        • Lecture4.7
          How To Organize Your Social Life 07 min
        • Lecture4.8
          How To Be More Productive At Work 08 min
        • Lecture4.9
          Limit Your Source Of Information 04 min
        • Lecture4.10
          Value Your Time 05 min
      • Diet Changes That Improve Health & Brain Function 10

        • Lecture5.1
          How Your Diet Affects Your Health 04 min
        • Lecture5.2
          How The Wrong Diet Can Hurt Your Health 04 min
        • Lecture5.3
          How To Eat For Longevity 02 min
        • Lecture5.4
          Calories Explained 04 min
        • Lecture5.5
          Bodyweight & Health 05 min
        • Lecture5.6
          The Right Food Choices For A Longer Life 02 min
        • Lecture5.7
          Quality Protein Sources 01 min
        • Lecture5.8
          Quality Carb Sources 01 min
        • Lecture5.9
          Quality Fat Sources 01 min
        • Lecture5.10
          How Much Of Each? 04 min
      • Physical Exercise For Mental Health 2

        • Lecture6.1
          How A Sedentary Lifestyle Can Hurt Your Brain 02 min
        • Lecture6.2
          The Best Type Of Physical Exercise For The Brain 03 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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