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      • Brain Fitness: Train Faster Thinking, Better Memory & Focus
      CoursesHealth & Social CareBrain Fitness: Train Faster Thinking, Better Memory & Focus
      • Introduction 1

        • Lecture1.1
          What You Will Learn In The Course 02 min
      • Intelligence, Learning & Mental Stimulation 7

        • Lecture2.1
          Basic Brain Anatomy 04 min
        • Lecture2.2
          The Different Types Of Intelligence 05 min
        • Lecture2.3
          The Different Learning Styles 05 min
        • Lecture2.4
          How To Capture New Information More Efficiently 05 min
        • Lecture2.5
          How To Build Up Your Vocabulary 05 min
        • Lecture2.6
          How To Do Quick Calculations 02 min
        • Lecture2.7
          My Favorite Mental Stimulations 04 min
      • Memory 7

        • Lecture3.1
          Memory Explained 02 min
        • Lecture3.2
          The Best Memory Building Techniques 04 min
        • Lecture3.3
          How To Make Your Memory Age-Proof 05 min
        • Lecture3.4
          Memory Killers To Avoid 03 min
        • Lecture3.5
          The Best Supplements For More Focus & Memory 02 min
        • Lecture3.6
          How To Understand & Reduce Stress 07 min
        • Lecture3.7
          The Best Foods Against Depression & Stress 03 min
      • Mental Focus & Organization 10

        • Lecture4.1
          Introduction Focus & Organization 02 min
        • Lecture4.2
          The Modern Dilemma 04 min
        • Lecture4.3
          Too Many Distractions 02 min
        • Lecture4.4
          How To Reduce The Number Of Decisions You Have To Make Every Day 05 min
        • Lecture4.5
          How To Organize Your Home 07 min
        • Lecture4.6
          How To Organize Your Time 06 min
        • Lecture4.7
          How To Organize Your Social Life 07 min
        • Lecture4.8
          How To Be More Productive At Work 08 min
        • Lecture4.9
          Limit Your Source Of Information 04 min
        • Lecture4.10
          Value Your Time 05 min
      • Diet Changes That Improve Health & Brain Function 10

        • Lecture5.1
          How Your Diet Affects Your Health 04 min
        • Lecture5.2
          How The Wrong Diet Can Hurt Your Health 04 min
        • Lecture5.3
          How To Eat For Longevity 02 min
        • Lecture5.4
          Calories Explained 04 min
        • Lecture5.5
          Bodyweight & Health 05 min
        • Lecture5.6
          The Right Food Choices For A Longer Life 02 min
        • Lecture5.7
          Quality Protein Sources 01 min
        • Lecture5.8
          Quality Carb Sources 01 min
        • Lecture5.9
          Quality Fat Sources 01 min
        • Lecture5.10
          How Much Of Each? 04 min
      • Physical Exercise For Mental Health 2

        • Lecture6.1
          How A Sedentary Lifestyle Can Hurt Your Brain 02 min
        • Lecture6.2
          The Best Type Of Physical Exercise For The Brain 03 min
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