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      • Anxiety & Stress Management Coaching Certification
      CoursesBusiness, Management & LawPersonal DevelopmentAnxiety & Stress Management Coaching Certification
      • Introduction 4

        • Lecture1.1
          Introduction & What You Will Learn 04 min
        • Lecture1.2
          The Difference Between Stretch and Anxiety 03 min
        • Lecture1.3
          Short vs Long Term Stress 03 min
        • Lecture1.4
          The Effects Of Stress & Anxiety On Your Body 06 min
      • Science-Based stress & Anxiety Management 2

        • Lecture2.1
          What is Science-Based stress & Anxiety Management 03 min
        • Lecture2.2
          Proven Strategies & Techniques 03 min
      • Calm Breathing 5

        • Lecture3.1
          Calm Breathing Overview 02 min
        • Lecture3.2
          The Benefits Of Proper Breathing 03 min
        • Lecture3.3
          Breathing Exercise #1 – Three Part Breath 02 min
        • Lecture3.4
          Breathing Exercise #2 – Bellows Breath 02 min
        • Lecture3.5
          Breathing Exercise #3 – Diaphragmatic Breathing 03 min
      • Progressive Muscle Relaxation 3

        • Lecture4.1
          Progressive Muscle Relaxation Overview 02 min
        • Lecture4.2
          How PMR Helps Reduce Stress & Anxiety 04 min
        • Lecture4.3
          Complete PMR Routine 08 min
      • Exercise For Stress Management 6

        • Lecture5.1
          Exercise For Stress Management Overview 02 min
        • Lecture5.2
          How Exercise Helps Reduce Stress 05 min
        • Lecture5.3
          Stress Management Workout 03 min
        • Lecture5.4
          Beginner Weight Lifting Routine 06 min
        • Lecture5.5
          What Is HIIT Cardio 03 min
        • Lecture5.6
          How To Design A HIIT Cardio Workout 06 min
      • Nutrition For Stress Management 11

        • Lecture6.1
          Dieting For Stress Management Overview 02 min
        • Lecture6.2
          How Your Diet Affects Your Health 04 min
        • Lecture6.3
          How To Eat For A Longer & Healthier Life 02 min
        • Lecture6.4
          How Many Calories Should You Consume? 02 min
        • Lecture6.5
          Calculating TDEE 04 min
        • Lecture6.6
          Healthy Weight Ranges 02 min
        • Lecture6.7
          The Right Food Choices 02 min
        • Lecture6.8
          The Best Foods For Stress Relief 02 min
        • Lecture6.9
          The Best Foods For Energy 04 min
        • Lecture6.10
          Supplements For Improved Sleep 02 min
        • Lecture6.11
          Supplements For More Focus 02 min
      • Relationships & Stress Relief 5

        • Lecture7.1
          Relationships & Stress Overview 02 min
        • Lecture7.2
          The Health Benefits Of Strong Relationships 04 min
        • Lecture7.3
          How To Build Stronger Relationships 05 min
        • Lecture7.4
          How To Fix A Broken Friendship 07 min
        • Lecture7.5
          How To Manage Stress In A Romantic Relationship 05 min
      • Organizing Your Environment 7

        • Lecture8.1
          Organizing Your Environment For Stress Management 01 min
        • Lecture8.2
          The Modern Problem 04 min
        • Lecture8.3
          Why We Are Faced With Too Many Distractions 03 min
        • Lecture8.4
          How To Reduce Your Decisions 05 min
        • Lecture8.5
          Organizing Your Home 08 min
        • Lecture8.6
          Organizing Your Time 06 min
        • Lecture8.7
          Organizing Your Work 09 min
      • Conclusion 1

        • Lecture9.1
          Resources File
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        Prev Organizing Your Environment For Stress Management
        Next Why We Are Faced With Too Many Distractions

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