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Introduction 4
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Introduction & What You Will Learn 04 minLecture1.1
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The Difference Between Stretch and Anxiety 03 minLecture1.2
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Short vs Long Term Stress 03 minLecture1.3
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The Effects Of Stress & Anxiety On Your Body 06 minLecture1.4
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Science-Based stress & Anxiety Management 2
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What is Science-Based stress & Anxiety Management 03 minLecture2.1
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Proven Strategies & Techniques 03 minLecture2.2
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Calm Breathing 5
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Calm Breathing Overview 02 minLecture3.1
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The Benefits Of Proper Breathing 03 minLecture3.2
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Breathing Exercise #1 – Three Part Breath 02 minLecture3.3
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Breathing Exercise #2 – Bellows Breath 02 minLecture3.4
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Breathing Exercise #3 – Diaphragmatic Breathing 03 minLecture3.5
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Progressive Muscle Relaxation 3
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Progressive Muscle Relaxation Overview 02 minLecture4.1
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How PMR Helps Reduce Stress & Anxiety 04 minLecture4.2
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Complete PMR Routine 08 minLecture4.3
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Exercise For Stress Management 6
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Exercise For Stress Management Overview 02 minLecture5.1
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How Exercise Helps Reduce Stress 05 minLecture5.2
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Stress Management Workout 03 minLecture5.3
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Beginner Weight Lifting Routine 06 minLecture5.4
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What Is HIIT Cardio 03 minLecture5.5
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How To Design A HIIT Cardio Workout 06 minLecture5.6
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Nutrition For Stress Management 11
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Dieting For Stress Management Overview 02 minLecture6.1
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How Your Diet Affects Your Health 04 minLecture6.2
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How To Eat For A Longer & Healthier Life 02 minLecture6.3
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How Many Calories Should You Consume? 02 minLecture6.4
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Calculating TDEE 04 minLecture6.5
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Healthy Weight Ranges 02 minLecture6.6
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The Right Food Choices 02 minLecture6.7
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The Best Foods For Stress Relief 02 minLecture6.8
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The Best Foods For Energy 04 minLecture6.9
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Supplements For Improved Sleep 02 minLecture6.10
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Supplements For More Focus 02 minLecture6.11
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Relationships & Stress Relief 5
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Relationships & Stress Overview 02 minLecture7.1
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The Health Benefits Of Strong Relationships 04 minLecture7.2
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How To Build Stronger Relationships 05 minLecture7.3
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How To Fix A Broken Friendship 07 minLecture7.4
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How To Manage Stress In A Romantic Relationship 05 minLecture7.5
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Organizing Your Environment 7
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Organizing Your Environment For Stress Management 01 minLecture8.1
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The Modern Problem 04 minLecture8.2
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Why We Are Faced With Too Many Distractions 03 minLecture8.3
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How To Reduce Your Decisions 05 minLecture8.4
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Organizing Your Home 08 minLecture8.5
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Organizing Your Time 06 minLecture8.6
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Organizing Your Work 09 minLecture8.7
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Conclusion 1
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Resources FileLecture9.1
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