Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business

This Fitness Trainer Certification is designed for anyone who wants to coach others about gym workouts – be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following sections:-

Human Anatomy

• The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
• The Different Types Of Muscle Fibers
• How Muscles Contract & What Makes Them Grow
• Muscle Agonists & Antagonists

Client Assessment (Determine Strength & Fitness Levels)

• The Client Interview
• Fitness Assessment
• Estimating 1 Rep Max Strength

Workout Design

• What Are The Best Exercises For Muscle Growth?
• In Which Order Should You Do Them?
• How Many Repetitions And Sets?
• How Often Should You Train Per Week?
• How Much Rest Between Sets & Exercises?

Sample Workouts

• How To Warm Up Correctly Before Lifting Weights
• 3-Day Beginner Routine
• 4-Day Intermediate Routine
• 5-Day Advanced Routine

Exercise Videos (Learn Proper Form)

• Bench Press
• Deadlift
• Squats
• Overhead Press
• Bicep Curls
• Lat Pull-Downs
• Barbell Rows
• Cable Rows
• And Many More

Nutrition

• How Many Calories Should You Eat For Muscle Growth?
• How Much Protein, Fat & Carbs?
• The Perfect Pre- & Post-Workout Meal
• The Right Supplements (And Which Are A Waste Of Money)

Who is this Course for

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.