-
Introduction 2
-
Course Overview 04 minLecture1.1
-
Roles & Responsibilities 03 minLecture1.2
-
-
The Major Muscle Groups Explained 10
-
Muscle anatomy introduction 04 minLecture2.1
-
Quadriceps Explained 02 minLecture2.2
-
Hamstrings explained 02 minLecture2.3
-
Calf muscle explained 02 minLecture2.4
-
Chest muscle explained 02 minLecture2.5
-
Back muscles explained 03 minLecture2.6
-
Shoulder muscles explained 01 minLecture2.7
-
Biceps explained 02 minLecture2.8
-
Triceps explained 01 minLecture2.9
-
abdominal muscles explained 02 minLecture2.10
-
-
Muscle Growth Fundamentals 4
-
muscle growth myths 05 minLecture3.1
-
muscle hypertrophy – the science behind muscle growth 04 minLecture3.2
-
Progressive Overload 03 minLecture3.3
-
how much muscle can you gain in a year 04 minLecture3.4
-
-
Client Assessment 2
-
the client interview 03 minLecture4.1
-
strength test 05 minLecture4.2
-
-
Workout Design 10
-
workout design intro 01 minLecture5.1
-
adherence 04 minLecture5.2
-
the 4 best exercises muscle building for beginners 03 minLecture5.3
-
how many isolation exercises should I do 03 minLecture5.4
-
exercise order 02 minLecture5.5
-
volume 03 minLecture5.6
-
intesity 02 minLecture5.7
-
how often should you train? 03 minLecture5.8
-
rest pauses and intervals 03 minLecture5.9
-
time under tension 02 minLecture5.10
-
-
Sample Workouts 4
-
sample workout intro 01 minLecture6.1
-
3 day split 06 minLecture6.2
-
4 day split 05 minLecture6.3
-
5 day split 03 minLecture6.4
-
-
Exercise Videos 22
-
Exercise videos intro 01 minLecture7.1
-
Bench Press 02 minLecture7.2
-
Deadlift 02 minLecture7.3
-
Squats 02 minLecture7.4
-
Barbell Row (Overhand) 02 minLecture7.5
-
Military Press 01 minLecture7.6
-
Shoulder Side Raises 01 minLecture7.7
-
Cable row 02 minLecture7.8
-
Butterfly 02 minLecture7.9
-
Dumbbell Overhead Press 02 minLecture7.10
-
Hammer Curls 01 minLecture7.11
-
Lat Pulldown 02 minLecture7.12
-
Pull-Up 01 minLecture7.13
-
Tricep Rope Pushdown 01 minLecture7.14
-
Triceps Extensions 01 minLecture7.15
-
Hammer Rope Curls 01 minLecture7.16
-
Chest Press 02 minLecture7.17
-
Calf Raises 01 minLecture7.18
-
Dips 02 minLecture7.19
-
Shoulder Front Raises 02 minLecture7.20
-
Iso Row Machine 02 minLecture7.21
-
Dumbbell Flyes 02 minLecture7.22
-
-
Setting Up A Bodybuilding Diet 15
-
Nutrition Overview 01 minLecture8.1
-
Calories Explained 04 minLecture8.2
-
Determining maintenance calories TDEE 04 minLecture8.3
-
Detemining Protein Intake 02 minLecture8.4
-
Detemining Carb Intake 02 minLecture8.5
-
Detemining Fat Intake 01 minLecture8.6
-
Detemining Fat Intake 03 minLecture8.7
-
Determining Meal Structure 04 minLecture8.8
-
Quality Protein Sources 02 minLecture8.9
-
Quality Carbs Sources 01 minLecture8.10
-
Quality Sources Of Fat 01 minLecture8.11
-
Adjusting you diet for weight gain 05 minLecture8.12
-
Adjusting your diet for weight loss 05 minLecture8.13
-
Pre-workout meal 04 minLecture8.14
-
Post workout meal 02 minLecture8.15
-
-
Supplements 6
-
Supplement intro 01 minLecture9.1
-
Top 3 Beginner Supplements 05 minLecture9.2
-
HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT 06 minLecture9.3
-
HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT 04 minLecture9.4
-
BCAA 05 minLecture9.5
-
Beta alanine 02 minLecture9.6
-
-
Rest & Recovery 6
-
Recovery Intro 02 minLecture10.1
-
Post Workout Recovery Routine 04 minLecture10.2
-
how to break through a strength plateau 07 minLecture10.3
-
deload weeks 05 minLecture10.4
-
sleeping for a longer life 04 minLecture10.5
-
six tips to fall asleep 03 minLecture10.6
-
-
FAQ & Miscellaneous 4
-
does ems work? 02 minLecture11.1
-
should men and women train the same? 03 minLecture11.2
-
what should you eat before bed to build muscle 04 minLecture11.3
-
what should you train on your first day at the gym? 08 minLecture11.4
-
This content is protected, please login and enroll course to view this content!
