Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program

Follow this program to lose belly fat and make your six-pack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.  

Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that is the best way to burn yourself out and hurt your health & fitness in no time. 

Instead, you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not, for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction 

Six-pack Diet

• Six-Pack Diet Overview 
• Calculate Calories For The Six-Pack Diet 
• Calculate Macronutrients For The Six-Pack Diet 
• Small Diet Changes That Made My Abs POP 
• Supplements 

Six-pack Workout

• Ab Workout Overview 
• Ab Routine 
• Common Questions About The Workout 
• Ab Machine 
• Oblique Cable Crunches
• Normal Crunches 
• Leg Raises

Full Body Workout

• Full Body Workout 
• How To Warm Up Before Lifting Weights 
• Bench Press 
• Deadlift 
• Squat 
• Military Press

Who is this Course for

This course is suitable for anyone wanting to get six-pack abs and a stronger core.