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      • Superfood Nutrition: 60+ Foods For Health & Fitness

      Superfood Nutrition: 60+ Foods For Health & Fitness

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      Health & Social Care
      £99.00
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      • Overview
      • Curriculum

      Want To Learn What To Eat For Weight Loss, Better Health & More Energy?

      Then this is the right course for you!

      This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life. 

      This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.  

      What You Will Learn:

      • What To Eat For Weight Loss
      • What To Eat To Boost Your Metabolism
      • What To Eat For Faster Muscle Growth
      • What To Eat To Prevent Cancer
      • What To Eat For Healthy Bones & Ligaments
      • What To Eat To Decrease Stress & Depression
      • What To Eat For Better Memory & Focus
      • What To Eat To Naturally Boost Testosterone 

      And much more

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following sections:-

      • Introduction
      • The Basics Of A Healthy Diet
      • Superfood Vegetables
      • Superfood Grains
      • Superfood Beans And Legumes
      • Superfood Fruits
      • Superfood Berries
      • Superfood Nuts And Seeds
      • Superfood Meat, Poultry And Eggs
      • Superfood Fish And Seafood
      • Miscellaneous
      • The Right Foods For Specific Health Goals
      • Superfoods For Special Diets

      Who is this Course for

      This course is suitable for

      • Anyone wanting to learn about nutrition, healthy eating, and dieting
      • Anyone with an open mind towards dieting

      Course Features

      • Lectures 108
      • Quizzes 0
      • Duration 3h 10m
      • Skill level All levels
      • Language English
      • Students 292
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareSuperfood Nutrition: 60+ Foods For Health & Fitness
      • Introduction 3

        • Lecture1.1
          Introduction and What You Will Learn In The Course 02 min
        • Lecture1.2
          Get To Know Your Instructor 02 min
        • Lecture1.3
          Superfoods Introduction 02 min
      • The Basics Of A Healthy Diet 24

        • Lecture2.1
          The True Dieting Pyramid 04 min
        • Lecture2.2
          Calories Explained 04 min
        • Lecture2.3
          Bodyweight And Health 05 min
        • Lecture2.4
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture2.5
          The Twinkie Diet 02 min
        • Lecture2.6
          Weight Loss and Health 03 min
        • Lecture2.7
          How Many Calories Do You Need Daily 02 min
        • Lecture2.8
          How To Determine Your Optimal Calorie Intake 03 min
        • Lecture2.9
          Healthy Weight Ranges 02 min
        • Lecture2.10
          Food Composition Introduction 03 min
        • Lecture2.11
          Protein Composition 02 min
        • Lecture2.12
          Carbohydrate Composition 03 min
        • Lecture2.13
          Fat Composition 01 min
        • Lecture2.14
          Food Composition Recommendations 03 min
        • Lecture2.15
          Macronutrients Introduction 01 min
        • Lecture2.16
          Protein Explained 03 min
        • Lecture2.17
          Protein Needs for Overall Health 02 min
        • Lecture2.18
          How Much Carbs Should You Eat Per Day 01 min
        • Lecture2.19
          How Much Fat Should You Eat Per Day 04 min
        • Lecture2.20
          Macronutrient Recommendations 03 min
        • Lecture2.21
          Nutrient Timing Introduction 02 min
        • Lecture2.22
          Nutrient Timing Facts 04 min
        • Lecture2.23
          Nutrient Timing Recommendations 03 min
        • Lecture2.24
          Supplements Introduction 04 min
      • Superfood Vegetables 13

        • Lecture3.1
          The Benefits Of Vegetables 04 min
        • Lecture3.2
          Artichokes 02 min
        • Lecture3.3
          Lettuce 02 min
        • Lecture3.4
          Broccoli 02 min
        • Lecture3.5
          Brussels Sprouts 01 min
        • Lecture3.6
          Carrots 01 min
        • Lecture3.7
          Cauliflower 01 min
        • Lecture3.8
          Mushrooms 02 min
        • Lecture3.9
          Onions 02 min
        • Lecture3.10
          Peppers 01 min
        • Lecture3.11
          Spinach 01 min
        • Lecture3.12
          Sweet Potatoes 02 min
        • Lecture3.13
          Tomatoes 02 min
      • Superfood Grains 4

        • Lecture4.1
          The Benefits Of Whole Grains 03 min
        • Lecture4.2
          Oats 01 min
        • Lecture4.3
          Quinoa 01 min
        • Lecture4.4
          Brown Rice 01 min
      • Superfood Beans and Legumes 5

        • Lecture5.1
          The Benefits Of Beans & Legumes 02 min
        • Lecture5.2
          Beans 01 min
        • Lecture5.3
          Chickpeas 02 min
        • Lecture5.4
          Lentils 02 min
        • Lecture5.5
          Peas 01 min
      • Superfood Fruits 14

        • Lecture6.1
          The Benefits Of Fruits 02 min
        • Lecture6.2
          Apples 02 min
        • Lecture6.3
          Apricots 02 min
        • Lecture6.4
          Avocados 02 min
        • Lecture6.5
          Bananas 02 min
        • Lecture6.6
          Cherries 02 min
        • Lecture6.7
          Dates 01 min
        • Lecture6.8
          Figs 02 min
        • Lecture6.9
          Grapefruits 02 min
        • Lecture6.10
          Grapes 01 min
        • Lecture6.11
          Lemons & Limes 01 min
        • Lecture6.12
          Oranges 01 min
        • Lecture6.13
          Papayas 01 min
        • Lecture6.14
          Pineapples 01 min
      • Superfood Berries 5

        • Lecture7.1
          The Benefits Of Berries 02 min
        • Lecture7.2
          Blueberries 01 min
        • Lecture7.3
          Cranberries 01 min
        • Lecture7.4
          Raspberries 01 min
        • Lecture7.5
          Strawberries 02 min
      • Superfood Nuts and Seeds 12

        • Lecture8.1
          The Benefits Of Nuts & Seeds 02 min
        • Lecture8.2
          Almonds 02 min
        • Lecture8.3
          Brazil Nuts 01 min
        • Lecture8.4
          Cashews 01 min
        • Lecture8.5
          Coconuts 01 min
        • Lecture8.6
          Hazelnuts 01 min
        • Lecture8.7
          Macadamias 01 min
        • Lecture8.8
          Peanuts 01 min
        • Lecture8.9
          Pecans 01 min
        • Lecture8.10
          Pumpkin Seeds 01 min
        • Lecture8.11
          Sunflower Seeds 01 min
        • Lecture8.12
          Walnuts 01 min
      • Superfood Meat, Poultry and Eggs 6

        • Lecture9.1
          The Benefits Of Meat, Poultry & Eggs 03 min
        • Lecture9.2
          Eggs 01 min
        • Lecture9.3
          Free Range Poultry 01 min
        • Lecture9.4
          Grass Fed Beef 01 min
        • Lecture9.5
          Lamb 01 min
        • Lecture9.6
          Liver 01 min
      • Superfood Fish and Seafood 6

        • Lecture10.1
          The Benefits Of Fish & Seafood 02 min
        • Lecture10.2
          Clams 01 min
        • Lecture10.3
          Lobster 01 min
        • Lecture10.4
          Salmon 01 min
        • Lecture10.5
          Shrimp 01 min
        • Lecture10.6
          Tuna 01 min
      • Miscellaneous 2

        • Lecture11.1
          Dark Chocolate 05 min
        • Lecture11.2
          Olive & Olive OIl 01 min
      • The Right Foods For Specific Health Goals 10

        • Lecture12.1
          Should Women and Men Eat Differently 03 min
        • Lecture12.2
          The Right Foods For Preventing Cancer 04 min
        • Lecture12.3
          The Right Foods To Boost Your Metabolism 04 min
        • Lecture12.4
          The Right Foods For More Energy 03 min
        • Lecture12.5
          The Right Foods For Healthy Bones & Ligaments 02 min
        • Lecture12.6
          The Right Foods For Preventing Heart Disease 03 min
        • Lecture12.7
          The Right Foods For Muscle Gains 03 min
        • Lecture12.8
          The Right Foods For Good Skin & Hair 04 min
        • Lecture12.9
          The Right Foods For Fighting Stress & Depression 03 min
        • Lecture12.10
          The Right Foods to Boost Testoerone 05 min
      • Superfoods For Special Diets 4

        • Lecture13.1
          The Right Foods For A High Calcium Diet 01 min
        • Lecture13.2
          The Right Foods For A High Fat Diet 05 min
        • Lecture13.3
          The Right Foods For A High Fiber Diet 03 min
        • Lecture13.4
          The Right Foods For A High Protein Diet 02 min
      • Overview
      • Curriculum
      £99.00
      Buy Membership
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