Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health

This course is designed for anyone who wants to lose fat, be healthy and feel great. My “Weight Loss & Fitness” program is not some random workout that makes huge promises and keeps none. Instead I will take you through each of the steps involved in setting up and following through with your workout. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Questions I Will Answer:

• What Is The Best Cardio For Weight Loss?
• What Are The Best Weight Training Exercises For Weight Loss?
• What Is HIIT And How Do You Use It For Weight Loss?
• Should You Train Fasted For Better Results?
• Can You Build Muscle & Lose Fat At The Same Time? If So, How?

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction & What You Will Learn In The Course 
• Who This Course Is For 
• Why Weight Loss?

The Theory Of Successful Weight Loss

• The Most Common Weight Loss Exercise Myths Debunked 
• The Science Behind Successful Weight Loss 
• Understanding The Difference Between Weight Loss & Fat Loss 

How To Exercise For Optimal Weight Loss

• Cardio For Fat Loss 
• HIIT Explained 
• How To Progress With Your HIIT Workouts 
• The Easiest Form Of Exercise To Lose Fat 
• Weight Training For Fat Loss 
• Weight Training To Build Muscle & Lose Fat At The Same Time 
• Weight Training To Maintain Muscle While Losing Fat 
• Should You Train Fasted? 
• Why You Shouldn’t Do More Reps When Wanting To Lose Weight 

Fat Loss Exercises & Workouts

• Fat Loss Workouts Overview 
• Complete HIIT Workout 
• Bench Press 
• Squat 
• Deadlift 
• Bent-Over Barbell Row 
• Pull-Up 
• Military Press 

Conclusion

• Conclusion

Who is this Course for

This course is suitable for

• Anyone wanting to learn the truth about training for weight loss
• Anyone with an open mind towards exercise