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      • Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
      CoursesHealth & Social CareWeight Loss And Fitness: Build Your Perfect Fat Loss Workout
      • Introduction 3

        • Lecture1.1
          Introduction & What You Will Learn In The Course 04 min
        • Lecture1.2
          Who This Courses Is For 02 min
        • Lecture1.3
          Why Weight Loss? 02 min
      • The Theory Of Successful Weight Loss 3

        • Lecture2.1
          The Most Common Weight Loss Exercise Myths Debunked 08 min
        • Lecture2.2
          The Science Behind Successful Weight Loss 05 min
        • Lecture2.3
          Understanding The Difference Between Weight Loss & Fat Loss 03 min
      • How To Exercise For Optimal Weight Loss 9

        • Lecture3.1
          Cardio For Fat Loss 04 min
        • Lecture3.2
          HIIT Explained 07 min
        • Lecture3.3
          How To Progress With Your HIIT Workouts 02 min
        • Lecture3.4
          The Easiest Form Of Exercise To Lose Fat 02 min
        • Lecture3.5
          Weight Training For Fat Loss 01 min
        • Lecture3.6
          Weight Training To Build Muscle & Lose Fat At The Same Time 08 min
        • Lecture3.7
          Weight Training To Maintain Muscle While Losing Fat 07 min
        • Lecture3.8
          Should You Train Fasted? 07 min
        • Lecture3.9
          Why You Shouldn’t Do More Reps When Wanting To Lose Weight 03 min
      • Fat Loss Exercises & Workouts 8

        • Lecture4.1
          Fat Loss Workouts Overview 02 min
        • Lecture4.2
          Complete HIIT Workout 20 min
        • Lecture4.3
          Bench Press 02 min
        • Lecture4.4
          Squat 01 min
        • Lecture4.5
          Deadlift 01 min
        • Lecture4.6
          Bent Over Barbell Row 01 min
        • Lecture4.7
          Pull-Up 01 min
        • Lecture4.8
          Military Press 01 min
      • Conclusion 1

        • Lecture5.1
          Conclusion 01 min
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