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Introduction 3
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Introduction and What You Will Learn In The Course 02 minLecture1.1
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Get To Know Your Instructor 02 minLecture1.2
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Superfoods Introduction 02 minLecture1.3
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The Basics Of A Healthy Diet 24
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The True Dieting Pyramid 04 minLecture2.1
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Calories Explained 04 minLecture2.2
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Bodyweight And Health 05 minLecture2.3
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Calories & Bodyweight In A Healthy Diet 02 minLecture2.4
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The Twinkie Diet 02 minLecture2.5
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Weight Loss and Health 03 minLecture2.6
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How Many Calories Do You Need Daily 02 minLecture2.7
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How To Determine Your Optimal Calorie Intake 03 minLecture2.8
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Healthy Weight Ranges 02 minLecture2.9
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Food Composition Introduction 03 minLecture2.10
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Protein Composition 02 minLecture2.11
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Carbohydrate Composition 03 minLecture2.12
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Fat Composition 01 minLecture2.13
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Food Composition Recommendations 03 minLecture2.14
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Macronutrients Introduction 01 minLecture2.15
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Protein Explained 03 minLecture2.16
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Protein Needs for Overall Health 02 minLecture2.17
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How Much Carbs Should You Eat Per Day 01 minLecture2.18
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How Much Fat Should You Eat Per Day 04 minLecture2.19
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Macronutrient Recommendations 03 minLecture2.20
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Nutrient Timing Introduction 02 minLecture2.21
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Nutrient Timing Facts 04 minLecture2.22
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Nutrient Timing Recommendations 03 minLecture2.23
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Supplements Introduction 04 minLecture2.24
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Superfood Vegetables 13
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The Benefits Of Vegetables 04 minLecture3.1
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Artichokes 02 minLecture3.2
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Lettuce 02 minLecture3.3
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Broccoli 02 minLecture3.4
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Brussels Sprouts 01 minLecture3.5
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Carrots 01 minLecture3.6
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Cauliflower 01 minLecture3.7
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Mushrooms 02 minLecture3.8
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Onions 02 minLecture3.9
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Peppers 01 minLecture3.10
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Spinach 01 minLecture3.11
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Sweet Potatoes 02 minLecture3.12
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Tomatoes 02 minLecture3.13
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Superfood Grains 4
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The Benefits Of Whole Grains 03 minLecture4.1
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Oats 01 minLecture4.2
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Quinoa 01 minLecture4.3
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Brown Rice 01 minLecture4.4
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Superfood Beans and Legumes 5
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The Benefits Of Beans & Legumes 02 minLecture5.1
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Beans 01 minLecture5.2
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Chickpeas 02 minLecture5.3
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Lentils 02 minLecture5.4
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Peas 01 minLecture5.5
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Superfood Fruits 14
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The Benefits Of Fruits 02 minLecture6.1
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Apples 02 minLecture6.2
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Apricots 02 minLecture6.3
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Avocados 02 minLecture6.4
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Bananas 02 minLecture6.5
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Cherries 02 minLecture6.6
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Dates 01 minLecture6.7
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Figs 02 minLecture6.8
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Grapefruits 02 minLecture6.9
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Grapes 01 minLecture6.10
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Lemons & Limes 01 minLecture6.11
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Oranges 01 minLecture6.12
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Papayas 01 minLecture6.13
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Pineapples 01 minLecture6.14
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Superfood Berries 5
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The Benefits Of Berries 02 minLecture7.1
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Blueberries 01 minLecture7.2
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Cranberries 01 minLecture7.3
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Raspberries 01 minLecture7.4
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Strawberries 02 minLecture7.5
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Superfood Nuts and Seeds 12
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The Benefits Of Nuts & Seeds 02 minLecture8.1
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Almonds 02 minLecture8.2
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Brazil Nuts 01 minLecture8.3
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Cashews 01 minLecture8.4
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Coconuts 01 minLecture8.5
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Hazelnuts 01 minLecture8.6
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Macadamias 01 minLecture8.7
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Peanuts 01 minLecture8.8
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Pecans 01 minLecture8.9
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Pumpkin Seeds 01 minLecture8.10
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Sunflower Seeds 01 minLecture8.11
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Walnuts 01 minLecture8.12
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Superfood Meat, Poultry and Eggs 6
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The Benefits Of Meat, Poultry & Eggs 03 minLecture9.1
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Eggs 01 minLecture9.2
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Free Range Poultry 01 minLecture9.3
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Grass Fed Beef 01 minLecture9.4
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Lamb 01 minLecture9.5
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Liver 01 minLecture9.6
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Superfood Fish and Seafood 6
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Miscellaneous 2
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Dark Chocolate 05 minLecture11.1
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Olive & Olive OIl 01 minLecture11.2
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The Right Foods For Specific Health Goals 10
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Should Women and Men Eat Differently 03 minLecture12.1
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The Right Foods For Preventing Cancer 04 minLecture12.2
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The Right Foods To Boost Your Metabolism 04 minLecture12.3
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The Right Foods For More Energy 03 minLecture12.4
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The Right Foods For Healthy Bones & Ligaments 02 minLecture12.5
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The Right Foods For Preventing Heart Disease 03 minLecture12.6
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The Right Foods For Muscle Gains 03 minLecture12.7
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The Right Foods For Good Skin & Hair 04 minLecture12.8
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The Right Foods For Fighting Stress & Depression 03 minLecture12.9
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The Right Foods to Boost Testoerone 05 minLecture12.10
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Superfoods For Special Diets 4
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The Right Foods For A High Calcium Diet 01 minLecture13.1
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The Right Foods For A High Fat Diet 05 minLecture13.2
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The Right Foods For A High Fiber Diet 03 minLecture13.3
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The Right Foods For A High Protein Diet 02 minLecture13.4
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