Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

• Exercise at least five times per week…
• Train two or even three hours…
• Drink two or more protein shakes per day…
• And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

•  Introduction 

The Science Behind Building Muscle & Losing Fat

• Most Common Beginner Mistakes 
• Step By Step Muscle Building Formula 
• Step-By-Step Fat Loss Formula 07 min
• The Two Rules Of Successful Dieting And Nutrition 
• The Best Supplements For Beginners 
• How To Create A Bulking Diet 
• How To Create A Cutting Diet 
• The Right Pre-Workout Meal 
• The Right Post-Workout Meal

Behind Workout Program

• Workout Plan 
• The Role Of Cardio In Your Workout 
• What About Abs? 
• How To Progress And See Results 
• How To Correctly Warm-Up 
• 5 Most Important Aspects Of Lifting Form 
• Bench Press 
• Squat 
• Deadlift 
• Military Press 
• Barbell Row (Overhand Grip) 
• Barbell Row (Underhand Grip) 
• Pull-Up 01 min
• Lat Pulldown (as an alternative for pullups) 
• Hammer Curls 
• Hammer Rope Curls 
• Triceps Ropes Pushdown 
• Triceps Extensions 

Motivation And Goal Setting

• SMART Goal Setting In Fitness 
• More Tips On How To Stay Motivated 

Wrap-up And Conclusion

• Conclusion

Who is this Course for

This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat.