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      • Science-Based Bodyweight Workout: Build Muscle Without A Gym
      CoursesHealth & Social CareScience-Based Bodyweight Workout: Build Muscle Without A Gym
      • Introduction 1

        • Lecture1.1
          Introduction 02 min
      • The Science Behind Building Muscle & Losing Fat 7

        • Lecture2.1
          Common Fitness Myths Debunked 05 min
        • Lecture2.2
          Most Common Beginner Mistakes And How To Avoid Them 04 min
        • Lecture2.3
          Step by step Muscle Building Formula 09 min
        • Lecture2.4
          Step-By-Step Fat Loss Formula 07 min
        • Lecture2.5
          The Two Rules Of Successful Dieting And Nutrition 10 min
        • Lecture2.6
          The Right Pre-Workout Meal 04 min
        • Lecture2.7
          The Right Post Workout Meal 02 min
      • Bodyweight Workout Program 17

        • Lecture3.1
          Workout Plan 08 min
        • Lecture3.2
          Push Up 01 min
        • Lecture3.3
          Squat 01 min
        • Lecture3.4
          Lunges 01 min
        • Lecture3.5
          Glute Bridge 01 min
        • Lecture3.6
          Pull-Up 01 min
        • Lecture3.7
          Chin-Up 01 min
        • Lecture3.8
          Pike Push-Up 01 min
        • Lecture3.9
          Bench Dips 01 min
        • Lecture3.10
          Burpee 01 min
        • Lecture3.11
          Body Row Normal Grip 01 min
        • Lecture3.12
          Body Row Underhand Grip 01 min
        • Lecture3.13
          Superman 01 min
        • Lecture3.14
          Ab Crunch 01 min
        • Lecture3.15
          Twisting Crunch 01 min
        • Lecture3.16
          Air Bike 01 min
        • Lecture3.17
          Leg Raises 01 min
      • Motivation & Goal Setting 2

        • Lecture4.1
          SMART Goal Setting In Fitness 05 min
        • Lecture4.2
          More Tips On How To Stay Motivated 02 min
      • Conclusion 1

        • Lecture5.1
          Conclusion 01 min
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