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      • Personal Development Life Coaching Certification
      CoursesBusiness, Management & LawPersonal DevelopmentPersonal Development Life Coaching Certification
      • Introduction 2

        • Lecture1.1
          What You Will Learn 04 min
        • Lecture1.2
          Resources & Worksheets Files
      • Your Personality Type 5

        • Lecture2.1
          Personality Type Introduction 03 min
        • Lecture2.2
          Big 5 Personality Model 03 min
        • Lecture2.3
          Myers-Briggs Type Indicator 04 min
        • Lecture2.4
          The Hybrid Personality Model 09 min
        • Lecture2.5
          How To Bring Out Your Strengths 10 min
      • Your Purpose 8

        • Lecture3.1
          Purpose Introduction 02 min
        • Lecture3.2
          A Thought Experiment 04 min
        • Lecture3.3
          Why Purpose Isn’t Everything 03 min
        • Lecture3.4
          Narrowing Down vs Generalizing 03 min
        • Lecture3.5
          How To Narrow Down 07 min
        • Lecture3.6
          How To Generalize 03 min
        • Lecture3.7
          How To Transition To A Purpose Driven Life 07 min
        • Lecture3.8
          Your Action Plan To Get Started 06 min
      • Mindset & Motivation 7

        • Lecture4.1
          Mindset & Motivation Introduction 02 min
        • Lecture4.2
          Answering The “Why” 03 min
        • Lecture4.3
          The Right Expectation Management 03 min
        • Lecture4.4
          The Two Mindsets 03 min
        • Lecture4.5
          Why Nothing Is Fixed 02 min
        • Lecture4.6
          6 Biggest Motivation Killers & How To Overcome Them 07 min
        • Lecture4.7
          How To Guide Your Thoughts 07 min
      • Goal Setting 6

        • Lecture5.1
          Goal Setting Introduction 02 min
        • Lecture5.2
          Why Goal Setting Is So Important 06 min
        • Lecture5.3
          How To Create A Vision Statement 04 min
        • Lecture5.4
          How To Set SMART Goals 07 min
        • Lecture5.5
          How To Not Lose Track Of Your Goals 05 min
        • Lecture5.6
          How To Track Your Progress 03 min
      • Building Better Habits 9

        • Lecture6.1
          Habits Introduction 02 min
        • Lecture6.2
          What Are Habits 02 min
        • Lecture6.3
          Why Habits Matter 02 min
        • Lecture6.4
          How To Build A New Habit 05 min
        • Lecture6.5
          Habit Stacking 03 min
        • Lecture6.6
          How To Choose The Right Trigger 03 min
        • Lecture6.7
          Writing Down Your Habit Sequence 01 min
        • Lecture6.8
          How To Create Accountability 03 min
        • Lecture6.9
          Set Small Goals Every Day 02 min
      • Healthy Living: Nutrition & Diet 12

        • Lecture7.1
          Healthy Living Introduction 02 min
        • Lecture7.2
          How Your Diet Affects Your Health 04 min
        • Lecture7.3
          Calories Explained 04 min
        • Lecture7.4
          The Relationship Between Bodyweight & Health 05 min
        • Lecture7.5
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture7.6
          Weight Loss & Health 03 min
        • Lecture7.7
          Determining Your Daily Calorie Intake 04 min
        • Lecture7.8
          Healthy Weight Ranges 02 min
        • Lecture7.9
          Quality Protein Sources 02 min
        • Lecture7.10
          Quality Carb Sources 01 min
        • Lecture7.11
          Quality Fat Sources 01 min
        • Lecture7.12
          Macronutrient Food List 05 min
      • Healthy Living: Exercise & Training 10

        • Lecture8.1
          What Does A Complete Workout Program Look Like? 03 min
        • Lecture8.2
          HIIT Explained 07 min
        • Lecture8.3
          Beginner Gym Workout 03 min
        • Lecture8.4
          Aerobic Exercise Overview 02 min
        • Lecture8.5
          The Problem With Traditional Cardio 04 min
        • Lecture8.6
          Common Stretching Mistakes 05 min
        • Lecture8.7
          Daily Stretching Routine 03 min
        • Lecture8.8
          Flexibility Overview 02 min
        • Lecture8.9
          Bringing Everything Together 02 min
        • Lecture8.10
          Muscle Building Formula 09 min
      • People And Relationships 5

        • Lecture9.1
          People And Relationships Introduction 02 min
        • Lecture9.2
          How To Build Stronger Relationships 04 min
        • Lecture9.3
          How To Fix A Broken Friendship 07 min
        • Lecture9.4
          How To Manage Stress In A Romantic Relationship 05 min
        • Lecture9.5
          How To Build Positive Work Relationships 04 min
      • Coaching Tools 6

        • Lecture10.1
          Coaching Tools Intro 01 min
        • Lecture10.2
          What Clients Expect From Their Coach 04 min
        • Lecture10.3
          Creating Your Ideal Coaching Persona 05 min
        • Lecture10.4
          Getting To Know Your Client & Building Rapport 08 min
        • Lecture10.5
          Grow Coaching Model 05 min
        • Lecture10.6
          The Right Coaching Outline 04 min
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        Prev Writing Down Your Habit Sequence
        Next Set Small Goals Every Day

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