Learn How To Boost Your Health With The Right Diet, Exercise And Motivation – Everything In 1 Course

This Complete Health Course is designed for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction

Healthy Dieting & Weight Loss

• What’s The Simplest Weight Loss Diet That Always Works? 
• What Is Nutrient Density? What Are The Most Nutrient-dense Foods? 
• What’s The Most Important Macronutrient In Your Meal Plan
• Does Eating Slower Help With Weight Loss? 
• How To Build A Healthy Relationship With Food 
• How To Lose Weight Without Feeling Hungry All The Time
• How Food Labels Lie To You 
• The Biggest Diet Breaker Foods & How To Avoid Them 
• Avoid Holiday Weight Gain 

Exercise & Building Muscle

• Fat timing – how to use fat strategically 
• The 4 best exercises muscle building for beginners 
• Muscle hypertrophy – the science behind muscle growth 
• Cardio vs weight training – which is better for weight loss 
• How to get motivated to exercise more 
• What should you eat before bed to build muscle 
• What should you train on your first day at the gym? 
• Do you need Intra Workout Carbs 

Mental Health & Stress Reduction

• How To Master Willpower
• Avoid the what the hell effect 
• The Modern Problem 
• The Role Of Stress In Motivation 
• Proper Motivation & Goal Setting 
• More Tips To Stay Motivated
• 5 Steps Towards Long Term Improvements 
• How To Track Your Progress 

Visualising your ideal body. 

Common Health & Fitness Questions Answered

• Do Negative Calorie Foods Really Exist? 
• Why Does Every Fitness Guru Recommend a Different Diet? 
• Is Brown Sugar Better Than White Sugar 
• Does Microwaving Your Food Kill Its Nutrients? 
• What Is Low Carb Dieting & How Does It Work 
• Fresh vs Frozen Food – Which is Better? 
• Is Eating Before Bed?

Who is this Course for

This course is suitable  for anyone who wants to boost their health, no matter if you’re a beginner, athlete or simply want to live a healthier life.