Course Overview

The Martial Arts Workout is a high-energy workout system that combines the best of martial arts and fitness for daily exercise & training. These exciting martial arts exercise routines will provide you with a full body workout, improve your martial arts skills & increase overall fitness

Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout is for you!

Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts technique, stamina, flexibility & health. You will learn techniques used in various martial arts disciplines such as Kung fu, Boxing, Muay Thai and more. 

These easy to follow home workout routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course…martial arts techniques.

Each home workout routine includes:

• Warm-ups
• Stretches to increase flexibility
• Martial arts techniques
• Body toning exercises
• Exciting music to maintain a good workout pace
• Amazing outdoor scenery

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Rocky Hill | Martial Arts Workout Routine

• Rocky Hill Routine Overview
• Rocky Hill | Martial Arts Workout Routine
• Rocky Hill Routine | Zen Mode (No Commentary)
• Move List – Rocky Hill Workout Routine

Fallen Tree | Martial Arts Workout Routine

• Fallen Tree Routine Overview
• Fallen Tree | Martial Arts Workout Routine
• Fallen Tree Routine | Zen Mode (No Commentary)
• Move List – Fallen Tree Workout Routine

Tall Grass | Martial Arts Workout Routine

• Tall Grass | Martial Arts Workout Routine
• Tall Grass Routine | Zen Mode (No Commentary)
• Move List – Tall Grass Workout Routine

Flower Patch | Martial Arts Workout Routine

• Flower Patch Routine Overview
• Flower Patch | Martial Arts Workout Routine
• Flower Patch Routine | Zen Mode (No Commentary)
• Move List – Flower Patch Workout Routine

Hidden Lake | Martial Arts Workout Routine

• Hidden Lake Routine Overview
• Hidden Lake | Martial Arts Workout Routine
• Hidden Lake Routine | Zen Mode (No Commentary)
• Move List – Hidden Lake Workout Routine

Juniper Bushes | Martial Arts Workout Routine

• Juniper Bushes Routine Overview
• Juniper Bushes | Martial Arts Workout Routine
• Juniper Bushes Routine | Zen Mode (No Commentary)

Who is this Course for

This course is suitable for anyone who wants to exercise through martial arts.

Career Path 

This training course is more for self development and increases your good lifestyle by keeping fit.