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Introduction 1
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What You Will Learn 05 minLecture1.1
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PART 1: LIFE COACHING CERTIFICATION 5
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Life Coaching 06 minLecture2.1
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What Is Life Coaching 05 minLecture2.2
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The Benefits Of Becoming A Life Coach 04 minLecture2.3
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Coaching, Therapy, Mentoring & Training 04 minLecture2.4
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The Responsibilities Of A Life Coach 03 minLecture2.5
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Coaching Fundamentals 13
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Coaching Fundamentals Overview 03 minLecture3.1
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Listening Introduction 03 minLecture3.2
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The 3 Kinds Of Listening As A Coach 05 minLecture3.3
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Your Listening Template 11 minLecture3.4
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Questioning Introduction 02 minLecture3.5
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Questioning & Coaching 04 minLecture3.6
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How Coaching Questions Are Different From Normal Questions 02 minLecture3.7
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The Different Types Of Coaching Questions 12 minLecture3.8
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Questions Summary 04 minLecture3.9
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Building Trust Introduction 02 minLecture3.10
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The Trust Checklist Exercise 03 minLecture3.11
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How To Build Trust As A Coach 08 minLecture3.12
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More Trust Building Strategies 05 minLecture3.13
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Understanding Personalities 5
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Understanding Personalities Overview 04 minLecture4.1
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Big Five Personality Model 03 minLecture4.2
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Myers Briggs Personality Model 04 minLecture4.3
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Your Personality Model 09 minLecture4.4
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How To Bring Out Your Strengths With This Model 10 minLecture4.5
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Coaching Models Explained 6
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Coaching Models Introduction 03 minLecture5.1
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GROW Model Explained 05 minLecture5.2
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STEPPPA Model Explained 09 minLecture5.3
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FUEL Model Explained 03 minLecture5.4
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CLEAR Model Explained 05 minLecture5.5
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Why We Will Use The GROW Model 02 minLecture5.6
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Coaching Step 1: Goal Setting 10
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Step 1 Introduction 03 minLecture6.1
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Why Defining Your Values Is Important 03 minLecture6.2
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How To Define Your Personal Values 06 minLecture6.3
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What Does Your Ideal Life Look Like? 05 minLecture6.4
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The 4 Biggest Goal Setting Mistakes To Avoid 07 minLecture6.5
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Stretch Goals Explained 04 minLecture6.6
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Why You Should Start With Long Term Goals 05 minLecture6.7
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Setting Your First Long Term Goal 06 minLecture6.8
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Turning Long Term Goals Into Short Term Goals 05 minLecture6.9
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Next Steps 01 minLecture6.10
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Coaching Step 2: Reality 5
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Step 2 Introduction 02 minLecture7.1
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Status Quo Explained 07 minLecture7.2
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Wheel Of Life Excercise Explained 07 minLecture7.3
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Big Rocks Exercise Explained 05 minLecture7.4
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Coaching Example Step 2 05 minLecture7.5
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Coaching Step 3: Options & Obstacles 6
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Step 3 Introduction 02 minLecture8.1
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How To Brainstorm With Your Client(s) 05 minLecture8.2
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How To Evaluate Your Brainstorming Ideas 05 minLecture8.3
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“Spheres Of Influence” Exercise Explained 03 minLecture8.4
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“Not To Do List” Exercise Explained 05 minLecture8.5
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Coaching Example Step 3 08 minLecture8.6
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Coaching Step 4: Will & Action Planning 4
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Step 4 Introduction 02 minLecture9.1
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The 80/20 Rule Applied To Coaching 05 minLecture9.2
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How To Design An Action Plan 04 minLecture9.3
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GROW Model Recap 03 minLecture9.4
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How To Structure your coaching Sessions 7
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Structuring Your Sessions Introduction 01 minLecture10.1
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How To Define Your Coaching Ground Rules 03 minLecture10.2
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How Much Should You Charge 03 minLecture10.3
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The Pre Coaching Call 04 minLecture10.4
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Your First Coaching Session 03 minLecture10.5
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Progress Evaluation Sessions 05 minLecture10.6
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My Recommended Coaching Timeline 03 minLecture10.7
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Client Coach Relationship 5
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Client Coach Relationship Intro 01 minLecture11.1
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What Clients Expect From Their Coaches 04 minLecture11.2
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Why Clients Choose One Coach Over Another 02 minLecture11.3
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Client Coach Boundaries 03 minLecture11.4
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How To Retain Clients Long Term 06 minLecture11.5
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Advanced Coaching Strategies 6
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Advanced Coaching Strategies Introduction 02 minLecture12.1
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Reframing Explained 07 minLecture12.2
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Managing Emotional States 08 minLecture12.3
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Understanding Representational Systems 08 minLecture12.4
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Personal SWOT Analysis 07 minLecture12.5
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Johari Window – Developing Self Awareness 05 minLecture12.6
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PART 2: HOLISTIC HEALTH COACHING CERTIFICATION 4
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Part 2 Introduction 03 minLecture13.1
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What It Means To Be Healthy 05 minLecture13.2
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What Does A Health Coach Do? 03 minLecture13.3
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How Can You Combine Life Coaching & Health Coaching 02 minLecture13.4
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Diet & Nutrition Fundamentals 17
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Diet Introduction 01 minLecture14.1
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Your Health & Diet: How They Are Linked 04 minLecture14.2
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The Consequences Of Following A Bad Diet 04 minLecture14.3
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How To Eat For Longevity 02 minLecture14.4
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What Are Calories? Explained 04 minLecture14.5
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The Relationship Between Bodyweight And Health 05 minLecture14.6
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Calories & Bodyweight In A Healthy Diet 02 minLecture14.7
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The Surprising Results Of The Twinkie Diet 02 minLecture14.8
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The Relationship Between Weight Loss And Health 03 minLecture14.9
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Figuring Out How Many Daily Calories You Need 02 minLecture14.10
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Healthy Weight Ranges 02 minLecture14.11
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The Best Foods For A Healthier Life 02 minLecture14.12
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Best Protein Foods 01 minLecture14.13
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Best Carbohydrate Foods 01 minLecture14.14
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Best Dietary Fat Foods 01 minLecture14.15
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How Much Of Each (Protein, Carbs, Fat)? 05 minLecture14.16
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What About The Remaining Calories 02 minLecture14.17
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Diet & Nutrition Coaching 4
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Client Assessment Introduction 02 minLecture15.1
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Client Interview 05 minLecture15.2
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How To Create A Diet Plan For Clients 10 minLecture15.3
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BMI Calculator 03 minLecture15.4
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Exercise Coaching: Cardio 5
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Cardio Introduction 02 minLecture16.1
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The Different Types Of Cardio 03 minLecture16.2
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Creating A Cardio Workout For A Client 05 minLecture16.3
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How To Monitor Your Heart Rate During A Workout 03 minLecture16.4
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Cardio vs Weigh Training – Which Is Better For Weight Loss 07 minLecture16.5
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Exercise Coaching : Resistance Training 7
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Weight Training Introduction 02 minLecture17.1
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Muscle Building Formula 08 minLecture17.2
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The Science Behind Muscle Growth 04 minLecture17.3
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Weight Training vs Bodyweight Training 03 minLecture17.4
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How To Create A Beginner Workout Plan 09 minLecture17.5
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5 Most Important Aspects Of Lifting Form 04 minLecture17.6
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Progressive Overload 03 minLecture17.7
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Hormone Health Explained 16
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Hormones Introduction 02 minLecture18.1
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The 3 Types Of Hormones 04 minLecture18.2
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The Endocrine System Explained 05 minLecture18.3
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Hormones & Heart Disease 04 minLecture18.4
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Anabolic Steroids: Why They Are So Dangerous 04 minLecture18.5
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Most Important Hormones Overview 01 minLecture18.6
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Insulin 05 minLecture18.7
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Glucagon 03 minLecture18.8
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Adrenaline 04 minLecture18.9
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Cortisol 04 minLecture18.10
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Ghrelin 03 minLecture18.11
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Leptin 07 minLecture18.12
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Thyroid Hormones 03 minLecture18.13
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Estrogen 03 minLecture18.14
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Growth Hormone 02 minLecture18.15
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Testosterone 04 minLecture18.16
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Supplements 7
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How To Build Your Own Supplement Stack 09 minLecture19.1
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Top 3 Beginner Supplements For Muscle Growth 05 minLecture19.2
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The Best Supplements To Boost Immunity 04 minLecture19.3
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The Best Supplements For Vegans & Vegetarians 03 minLecture19.4
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The Best Supplements For Joint & Bone Health 02 minLecture19.5
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The Best Supplements For Fat Loss 05 minLecture19.6
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Supplements for better memory and focus 02 minLecture19.7
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Health & Fitness FAQ Answered 5
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What Is Nutrient Density 04 minLecture20.1
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Is Brown Sugar Better Than White Sugar 03 minLecture20.2
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What Should You Train On Your First Day At The Gym? 08 minLecture20.3
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Are Microwaves Harmful? 05 minLecture20.4
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Fresh vs Frozen Food: Which Is Healthier 04 minLecture20.5
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PART 3: WELLNESS COACHING CERTIFICATION 1
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Part 3 Introduction 02 minLecture21.1
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Stress Management 9
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The Difference Between Stress & Anxiety 03 minLecture22.1
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Short vs Long Term Stress 03 minLecture22.2
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The Effects Of Stress & Anxiety On Your Body 06 minLecture22.3
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Proven Stress Management Strategies & Techniques 03 minLecture22.4
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The Benefits Of Calm Breathing 03 minLecture22.5
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Breathing Exercise #1 – Three Part Breath 02 minLecture22.6
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Breathing Exercise #2 – Bellows Breath 02 minLecture22.7
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Progressive Muscle Relaxation 04 minLecture22.8
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Complete PMR Routine 08 minLecture22.9
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Sleep 3
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Sleeping For A Longer Life 04 minLecture23.1
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Tips To Fall Asleep Faster 03 minLecture23.2
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Supplements For Improved Sleep 02 minLecture23.3
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Emotional Self Care 7
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What Is Emotional Self Care 05 minLecture24.1
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How To Accept Yourself 03 minLecture24.2
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Taming Your Inner Critic 06 minLecture24.3
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Getting A Different Perspecitive 05 minLecture24.4
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Acknowledging Your Qualities 03 minLecture24.5
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Reviewing your schedule 06 minLecture24.6
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How To Say “No” To Others 05 minLecture24.7
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