• Course Categories
    • Business
    • Finance
    • Personal Development
    • Productivity
    • Marketing
    • Trading
    • Design
    • Health & Fitness
    • Languages
    • Videography
    • Photography
    • Web Development
  • Cart
  • Gift Bundles
  • Popular courses
  • All Courses
  • All Access Pass
      • Sign UpLogin
    Edplx Online CoursesEdplx Online Courses
    • Course Categories
      • Business
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Design
      • Health & Fitness
      • Languages
      • Videography
      • Photography
      • Web Development
    • Cart
    • Gift Bundles
    • Popular courses
    • All Courses
    • All Access Pass
    • Browse
    • Cart
    • All Access Pass
      • Sign UpLogin
      • Build
      • Business
      • Finance
      • Personal Development
      • Productivity
      • Marketing
      • Trading
      • Create
      • Design
      • Health & Fitness
      • Languages
      • Photography
      • Videography
      • Web Development
      • All Courses
      • Gift Bundles
      • Popular Courses
      • Live Courses

      Health

      • Home
      • All courses
      • Health
      • Life Coach Certification Masterclass
      CoursesPersonal DevelopmentLife Coach Certification Masterclass
      • Introduction 1

        • Lecture1.1
          What You Will Learn 05 min
      • PART 1: LIFE COACHING CERTIFICATION 5

        • Lecture2.1
          Life Coaching 06 min
        • Lecture2.2
          What Is Life Coaching 05 min
        • Lecture2.3
          The Benefits Of Becoming A Life Coach 04 min
        • Lecture2.4
          Coaching, Therapy, Mentoring & Training 04 min
        • Lecture2.5
          The Responsibilities Of A Life Coach 03 min
      • Coaching Fundamentals 13

        • Lecture3.1
          Coaching Fundamentals Overview 03 min
        • Lecture3.2
          Listening Introduction 03 min
        • Lecture3.3
          The 3 Kinds Of Listening As A Coach 05 min
        • Lecture3.4
          Your Listening Template 11 min
        • Lecture3.5
          Questioning Introduction 02 min
        • Lecture3.6
          Questioning & Coaching 04 min
        • Lecture3.7
          How Coaching Questions Are Different From Normal Questions 02 min
        • Lecture3.8
          The Different Types Of Coaching Questions 12 min
        • Lecture3.9
          Questions Summary 04 min
        • Lecture3.10
          Building Trust Introduction 02 min
        • Lecture3.11
          The Trust Checklist Exercise 03 min
        • Lecture3.12
          How To Build Trust As A Coach 08 min
        • Lecture3.13
          More Trust Building Strategies 05 min
      • Understanding Personalities 5

        • Lecture4.1
          Understanding Personalities Overview 04 min
        • Lecture4.2
          Big Five Personality Model 03 min
        • Lecture4.3
          Myers Briggs Personality Model 04 min
        • Lecture4.4
          Your Personality Model 09 min
        • Lecture4.5
          How To Bring Out Your Strengths With This Model 10 min
      • Coaching Models Explained 6

        • Lecture5.1
          Coaching Models Introduction 03 min
        • Lecture5.2
          GROW Model Explained 05 min
        • Lecture5.3
          STEPPPA Model Explained 09 min
        • Lecture5.4
          FUEL Model Explained 03 min
        • Lecture5.5
          CLEAR Model Explained 05 min
        • Lecture5.6
          Why We Will Use The GROW Model 02 min
      • Coaching Step 1: Goal Setting 10

        • Lecture6.1
          Step 1 Introduction 03 min
        • Lecture6.2
          Why Defining Your Values Is Important 03 min
        • Lecture6.3
          How To Define Your Personal Values 06 min
        • Lecture6.4
          What Does Your Ideal Life Look Like? 05 min
        • Lecture6.5
          The 4 Biggest Goal Setting Mistakes To Avoid 07 min
        • Lecture6.6
          Stretch Goals Explained 04 min
        • Lecture6.7
          Why You Should Start With Long Term Goals 05 min
        • Lecture6.8
          Setting Your First Long Term Goal 06 min
        • Lecture6.9
          Turning Long Term Goals Into Short Term Goals 05 min
        • Lecture6.10
          Next Steps 01 min
      • Coaching Step 2: Reality 5

        • Lecture7.1
          Step 2 Introduction 02 min
        • Lecture7.2
          Status Quo Explained 07 min
        • Lecture7.3
          Wheel Of Life Excercise Explained 07 min
        • Lecture7.4
          Big Rocks Exercise Explained 05 min
        • Lecture7.5
          Coaching Example Step 2 05 min
      • Coaching Step 3: Options & Obstacles 6

        • Lecture8.1
          Step 3 Introduction 02 min
        • Lecture8.2
          How To Brainstorm With Your Client(s) 05 min
        • Lecture8.3
          How To Evaluate Your Brainstorming Ideas 05 min
        • Lecture8.4
          “Spheres Of Influence” Exercise Explained 03 min
        • Lecture8.5
          “Not To Do List” Exercise Explained 05 min
        • Lecture8.6
          Coaching Example Step 3 08 min
      • Coaching Step 4: Will & Action Planning 4

        • Lecture9.1
          Step 4 Introduction 02 min
        • Lecture9.2
          The 80/20 Rule Applied To Coaching 05 min
        • Lecture9.3
          How To Design An Action Plan 04 min
        • Lecture9.4
          GROW Model Recap 03 min
      • How To Structure your coaching Sessions 7

        • Lecture10.1
          Structuring Your Sessions Introduction 01 min
        • Lecture10.2
          How To Define Your Coaching Ground Rules 03 min
        • Lecture10.3
          How Much Should You Charge 03 min
        • Lecture10.4
          The Pre Coaching Call 04 min
        • Lecture10.5
          Your First Coaching Session 03 min
        • Lecture10.6
          Progress Evaluation Sessions 05 min
        • Lecture10.7
          My Recommended Coaching Timeline 03 min
      • Client Coach Relationship 5

        • Lecture11.1
          Client Coach Relationship Intro 01 min
        • Lecture11.2
          What Clients Expect From Their Coaches 04 min
        • Lecture11.3
          Why Clients Choose One Coach Over Another 02 min
        • Lecture11.4
          Client Coach Boundaries 03 min
        • Lecture11.5
          How To Retain Clients Long Term 06 min
      • Advanced Coaching Strategies 6

        • Lecture12.1
          Advanced Coaching Strategies Introduction 02 min
        • Lecture12.2
          Reframing Explained 07 min
        • Lecture12.3
          Managing Emotional States 08 min
        • Lecture12.4
          Understanding Representational Systems 08 min
        • Lecture12.5
          Personal SWOT Analysis 07 min
        • Lecture12.6
          Johari Window – Developing Self Awareness 05 min
      • PART 2: HOLISTIC HEALTH COACHING CERTIFICATION 4

        • Lecture13.1
          Part 2 Introduction 03 min
        • Lecture13.2
          What It Means To Be Healthy 05 min
        • Lecture13.3
          What Does A Health Coach Do? 03 min
        • Lecture13.4
          How Can You Combine Life Coaching & Health Coaching 02 min
      • Diet & Nutrition Fundamentals 17

        • Lecture14.1
          Diet Introduction 01 min
        • Lecture14.2
          Your Health & Diet: How They Are Linked 04 min
        • Lecture14.3
          The Consequences Of Following A Bad Diet 04 min
        • Lecture14.4
          How To Eat For Longevity 02 min
        • Lecture14.5
          What Are Calories? Explained 04 min
        • Lecture14.6
          The Relationship Between Bodyweight And Health 05 min
        • Lecture14.7
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture14.8
          The Surprising Results Of The Twinkie Diet 02 min
        • Lecture14.9
          The Relationship Between Weight Loss And Health 03 min
        • Lecture14.10
          Figuring Out How Many Daily Calories You Need 02 min
        • Lecture14.11
          Healthy Weight Ranges 02 min
        • Lecture14.12
          The Best Foods For A Healthier Life 02 min
        • Lecture14.13
          Best Protein Foods 01 min
        • Lecture14.14
          Best Carbohydrate Foods 01 min
        • Lecture14.15
          Best Dietary Fat Foods 01 min
        • Lecture14.16
          How Much Of Each (Protein, Carbs, Fat)? 05 min
        • Lecture14.17
          What About The Remaining Calories 02 min
      • Diet & Nutrition Coaching 4

        • Lecture15.1
          Client Assessment Introduction 02 min
        • Lecture15.2
          Client Interview 05 min
        • Lecture15.3
          How To Create A Diet Plan For Clients 10 min
        • Lecture15.4
          BMI Calculator 03 min
      • Exercise Coaching: Cardio 5

        • Lecture16.1
          Cardio Introduction 02 min
        • Lecture16.2
          The Different Types Of Cardio 03 min
        • Lecture16.3
          Creating A Cardio Workout For A Client 05 min
        • Lecture16.4
          How To Monitor Your Heart Rate During A Workout 03 min
        • Lecture16.5
          Cardio vs Weigh Training – Which Is Better For Weight Loss 07 min
      • Exercise Coaching : Resistance Training 7

        • Lecture17.1
          Weight Training Introduction 02 min
        • Lecture17.2
          Muscle Building Formula 08 min
        • Lecture17.3
          The Science Behind Muscle Growth 04 min
        • Lecture17.4
          Weight Training vs Bodyweight Training 03 min
        • Lecture17.5
          How To Create A Beginner Workout Plan 09 min
        • Lecture17.6
          5 Most Important Aspects Of Lifting Form 04 min
        • Lecture17.7
          Progressive Overload 03 min
      • Hormone Health Explained 16

        • Lecture18.1
          Hormones Introduction 02 min
        • Lecture18.2
          The 3 Types Of Hormones 04 min
        • Lecture18.3
          The Endocrine System Explained 05 min
        • Lecture18.4
          Hormones & Heart Disease 04 min
        • Lecture18.5
          Anabolic Steroids: Why They Are So Dangerous 04 min
        • Lecture18.6
          Most Important Hormones Overview 01 min
        • Lecture18.7
          Insulin 05 min
        • Lecture18.8
          Glucagon 03 min
        • Lecture18.9
          Adrenaline 04 min
        • Lecture18.10
          Cortisol 04 min
        • Lecture18.11
          Ghrelin 03 min
        • Lecture18.12
          Leptin 07 min
        • Lecture18.13
          Thyroid Hormones 03 min
        • Lecture18.14
          Estrogen 03 min
        • Lecture18.15
          Growth Hormone 02 min
        • Lecture18.16
          Testosterone 04 min
      • Supplements 7

        • Lecture19.1
          How To Build Your Own Supplement Stack 09 min
        • Lecture19.2
          Top 3 Beginner Supplements For Muscle Growth 05 min
        • Lecture19.3
          The Best Supplements To Boost Immunity 04 min
        • Lecture19.4
          The Best Supplements For Vegans & Vegetarians 03 min
        • Lecture19.5
          The Best Supplements For Joint & Bone Health 02 min
        • Lecture19.6
          The Best Supplements For Fat Loss 05 min
        • Lecture19.7
          Supplements for better memory and focus 02 min
      • Health & Fitness FAQ Answered 5

        • Lecture20.1
          What Is Nutrient Density 04 min
        • Lecture20.2
          Is Brown Sugar Better Than White Sugar 03 min
        • Lecture20.3
          What Should You Train On Your First Day At The Gym? 08 min
        • Lecture20.4
          Are Microwaves Harmful? 05 min
        • Lecture20.5
          Fresh vs Frozen Food: Which Is Healthier 04 min
      • PART 3: WELLNESS COACHING CERTIFICATION 1

        • Lecture21.1
          Part 3 Introduction 02 min
      • Stress Management 9

        • Lecture22.1
          The Difference Between Stress & Anxiety 03 min
        • Lecture22.2
          Short vs Long Term Stress 03 min
        • Lecture22.3
          The Effects Of Stress & Anxiety On Your Body 06 min
        • Lecture22.4
          Proven Stress Management Strategies & Techniques 03 min
        • Lecture22.5
          The Benefits Of Calm Breathing 03 min
        • Lecture22.6
          Breathing Exercise #1 – Three Part Breath 02 min
        • Lecture22.7
          Breathing Exercise #2 – Bellows Breath 02 min
        • Lecture22.8
          Progressive Muscle Relaxation 04 min
        • Lecture22.9
          Complete PMR Routine 08 min
      • Sleep 3

        • Lecture23.1
          Sleeping For A Longer Life 04 min
        • Lecture23.2
          Tips To Fall Asleep Faster 03 min
        • Lecture23.3
          Supplements For Improved Sleep 02 min
      • Emotional Self Care 7

        • Lecture24.1
          What Is Emotional Self Care 05 min
        • Lecture24.2
          How To Accept Yourself 03 min
        • Lecture24.3
          Taming Your Inner Critic 06 min
        • Lecture24.4
          Getting A Different Perspecitive 05 min
        • Lecture24.5
          Acknowledging Your Qualities 03 min
        • Lecture24.6
          Reviewing your schedule 06 min
        • Lecture24.7
          How To Say “No” To Others 05 min
        This content is protected, please login and enroll course to view this content!
        Prev What Should You Train On Your First Day At The Gym?
        Next Fresh vs Frozen Food: Which Is Healthier

        Categories

        • Business
        • Design
        • Finance
        • Health
        • Language
        • Marketing
        • Personal Development
        • Photography
        • Productivity
        • Technology
        • Trading
        • Videography

        Edplx is learning community with online courses in design, business, web development, photography, fitness and more. Anyone can join the community to learn cutting-edge skills, network with other creatives and discover new oppotunities.

        Company
        • About
        • Blog
        • Contact
        • FAQ
        Community
        • Become an Instructor
        • Redeem Voucher
        new-logo

        @2022 All rights reserved. Privacy Policy and Terms and condition.

        Facebook-f
        Youtube
        Twitter
        Instagram

        Connect with

        Login with Facebook

        logo

        Login

        Connect with

        Login with Facebook

        logo


        Lost your password?

        Not a member yet? Register now

        Sign up with your Email

        Are you a member? Login now

        • Login
        • Sign Up
        Forgot Password?
        Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.