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Human Nutrition 49
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Introduction 04 minLecture1.1
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DisclaimerLecture1.2
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Overview of the 10 commonly asked questions 04 minLecture1.3
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Question 1. How does a slim person process food? 03 minLecture1.4
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What is a Mitochondrion? 04 minLecture1.5
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Carbohydrates 04 minLecture1.6
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Insulin. What is it and why is it important? 06 minLecture1.7
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Fats and when they are burned 04 minLecture1.8
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Question 2. Why do we get fat in the first place? 02 minLecture1.9
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Dangers of Fructose and where does it hide? 04 minLecture1.10
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Question 3. Why do people respond so differently to the same foods? 08 minLecture1.11
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Summary so far 02 minLecture1.12
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How Fat relates to Insulin. 05 minLecture1.13
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First Impactful change. How to start influencing insulin? 04 minLecture1.14
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Question 4. Why do I crave bread and sweets? 04 minLecture1.15
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What about Insulin and Leptin resistance? 03 minLecture1.16
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Impactful change part 2 05 minLecture1.17
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Question 5. Why do some people put fat on their bum and others on their belly? 01 minLecture1.18
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Enzymes 06 minLecture1.19
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Perspective summary 02 minLecture1.20
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Impactful change part 3 02 minLecture1.21
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Glycemic Index vs Glycemic loadLecture1.22
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Carbohydrates to eat and carbohydrates to avoidLecture1.23
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Question 6. Do I need to be scared of my belly fat? 03 minLecture1.24
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More dangers associated with Insulin Resistance 03 minLecture1.25
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Question 7. What can I do to reduce the impact of Insulin? 05 minLecture1.26
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Glucose ManagementLecture1.27
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Intermittent Fasting 05 minLecture1.28
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Intermittent FastingLecture1.29
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When do I exercise to maximize the benefit? 02 minLecture1.30
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What exercises can I do that won’t take ages? 07 minLecture1.31
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High Interval TrainingLecture1.32
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Impactful change part 4 01 minLecture1.33
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Question 8. Why am I struggling to lose weight? 04 minLecture1.34
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How does Leptin act in the body? 02 minLecture1.35
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Leptin Resistance 03 minLecture1.36
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Question 9. Why am I so exhausted every time I go on a diet? 04 minLecture1.37
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Practical reality example. 04 minLecture1.38
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Hunger and weight loss 05 minLecture1.39
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How can I reduce my stress levels? 04 minLecture1.40
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What about protein? 06 minLecture1.41
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Protein for breakfastLecture1.42
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Common ProteinsLecture1.43
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Question 10. Will stress make me fatter? 05 minLecture1.44
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Eat with AttentionLecture1.45
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Stress ManagementLecture1.46
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Sleep aidsLecture1.47
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Big picture perspective 03 minLecture1.48
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Summary of 10 small changes that have a big impact. 03 minLecture1.49
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Bonus Lecture: 10 Readiness Strategies (PDF) 1
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10 Readiness StrategiesLecture2.1
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