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      Health & Social Care

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      CoursesHealth & Social CareHuman Nutrition
      • Human Nutrition 49

        • Lecture1.1
          Introduction 04 min
        • Lecture1.2
          Disclaimer
        • Lecture1.3
          Overview of the 10 commonly asked questions 04 min
        • Lecture1.4
          Question 1. How does a slim person process food? 03 min
        • Lecture1.5
          What is a Mitochondrion? 04 min
        • Lecture1.6
          Carbohydrates 04 min
        • Lecture1.7
          Insulin. What is it and why is it important? 06 min
        • Lecture1.8
          Fats and when they are burned 04 min
        • Lecture1.9
          Question 2. Why do we get fat in the first place? 02 min
        • Lecture1.10
          Dangers of Fructose and where does it hide? 04 min
        • Lecture1.11
          Question 3. Why do people respond so differently to the same foods? 08 min
        • Lecture1.12
          Summary so far 02 min
        • Lecture1.13
          How Fat relates to Insulin. 05 min
        • Lecture1.14
          First Impactful change. How to start influencing insulin? 04 min
        • Lecture1.15
          Question 4. Why do I crave bread and sweets? 04 min
        • Lecture1.16
          What about Insulin and Leptin resistance? 03 min
        • Lecture1.17
          Impactful change part 2 05 min
        • Lecture1.18
          Question 5. Why do some people put fat on their bum and others on their belly? 01 min
        • Lecture1.19
          Enzymes 06 min
        • Lecture1.20
          Perspective summary 02 min
        • Lecture1.21
          Impactful change part 3 02 min
        • Lecture1.22
          Glycemic Index vs Glycemic load
        • Lecture1.23
          Carbohydrates to eat and carbohydrates to avoid
        • Lecture1.24
          Question 6. Do I need to be scared of my belly fat? 03 min
        • Lecture1.25
          More dangers associated with Insulin Resistance 03 min
        • Lecture1.26
          Question 7. What can I do to reduce the impact of Insulin? 05 min
        • Lecture1.27
          Glucose Management
        • Lecture1.28
          Intermittent Fasting 05 min
        • Lecture1.29
          Intermittent Fasting
        • Lecture1.30
          When do I exercise to maximize the benefit? 02 min
        • Lecture1.31
          What exercises can I do that won’t take ages? 07 min
        • Lecture1.32
          High Interval Training
        • Lecture1.33
          Impactful change part 4 01 min
        • Lecture1.34
          Question 8. Why am I struggling to lose weight? 04 min
        • Lecture1.35
          How does Leptin act in the body? 02 min
        • Lecture1.36
          Leptin Resistance 03 min
        • Lecture1.37
          Question 9. Why am I so exhausted every time I go on a diet? 04 min
        • Lecture1.38
          Practical reality example. 04 min
        • Lecture1.39
          Hunger and weight loss 05 min
        • Lecture1.40
          How can I reduce my stress levels? 04 min
        • Lecture1.41
          What about protein? 06 min
        • Lecture1.42
          Protein for breakfast
        • Lecture1.43
          Common Proteins
        • Lecture1.44
          Question 10. Will stress make me fatter? 05 min
        • Lecture1.45
          Eat with Attention
        • Lecture1.46
          Stress Management
        • Lecture1.47
          Sleep aids
        • Lecture1.48
          Big picture perspective 03 min
        • Lecture1.49
          Summary of 10 small changes that have a big impact. 03 min
      • Bonus Lecture: 10 Readiness Strategies (PDF) 1

        • Lecture2.1
          10 Readiness Strategies
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        Prev Question 5. Why do some people put fat on their bum and others on their belly?
        Next Perspective summary

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