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Human Nutrition 49
- Lecture1.1
  
  Introduction 04 min
- Lecture1.2
  
  Disclaimer
- Lecture1.3
  
  Overview of the 10 commonly asked questions 04 min
- Lecture1.4
  
  Question 1. How does a slim person process food? 03 min
- Lecture1.5
  
  What is a Mitochondrion? 04 min
- Lecture1.6
  
  Carbohydrates 04 min
- Lecture1.7
  
  Insulin. What is it and why is it important? 06 min
- Lecture1.8
  
  Fats and when they are burned 04 min
- Lecture1.9
  
  Question 2. Why do we get fat in the first place? 02 min
- Lecture1.10
  
  Dangers of Fructose and where does it hide? 04 min
- Lecture1.11
  
  Question 3. Why do people respond so differently to the same foods? 08 min
- Lecture1.12
  
  Summary so far 02 min
- Lecture1.13
  
  How Fat relates to Insulin. 05 min
- Lecture1.14
  
  First Impactful change. How to start influencing insulin? 04 min
- Lecture1.15
  
  Question 4. Why do I crave bread and sweets? 04 min
- Lecture1.16
  
  What about Insulin and Leptin resistance? 03 min
- Lecture1.17
  
  Impactful change part 2 05 min
- Lecture1.18
  
  Question 5. Why do some people put fat on their bum and others on their belly? 01 min
- Lecture1.19
  
  Enzymes 06 min
- Lecture1.20
  
  Perspective summary 02 min
- Lecture1.21
  
  Impactful change part 3 02 min
- Lecture1.22
  
  Glycemic Index vs Glycemic load
- Lecture1.23
  
  Carbohydrates to eat and carbohydrates to avoid
- Lecture1.24
  
  Question 6. Do I need to be scared of my belly fat? 03 min
- Lecture1.25
  
  More dangers associated with Insulin Resistance 03 min
- Lecture1.26
  
  Question 7. What can I do to reduce the impact of Insulin? 05 min
- Lecture1.27
  
  Glucose Management
- Lecture1.28
  
  Intermittent Fasting 05 min
- Lecture1.29
  
  Intermittent Fasting
- Lecture1.30
  
  When do I exercise to maximize the benefit? 02 min
- Lecture1.31
  
  What exercises can I do that won’t take ages? 07 min
- Lecture1.32
  
  High Interval Training
- Lecture1.33
  
  Impactful change part 4 01 min
- Lecture1.34
  
  Question 8. Why am I struggling to lose weight? 04 min
- Lecture1.35
  
  How does Leptin act in the body? 02 min
- Lecture1.36
  
  Leptin Resistance 03 min
- Lecture1.37
  
  Question 9. Why am I so exhausted every time I go on a diet? 04 min
- Lecture1.38
  
  Practical reality example. 04 min
- Lecture1.39
  
  Hunger and weight loss 05 min
- Lecture1.40
  
  How can I reduce my stress levels? 04 min
- Lecture1.41
  
  What about protein? 06 min
- Lecture1.42
  
  Protein for breakfast
- Lecture1.43
  
  Common Proteins
- Lecture1.44
  
  Question 10. Will stress make me fatter? 05 min
- Lecture1.45
  
  Eat with Attention
- Lecture1.46
  
  Stress Management
- Lecture1.47
  
  Sleep aids
- Lecture1.48
  
  Big picture perspective 03 min
- Lecture1.49
  
  Summary of 10 small changes that have a big impact. 03 min
Bonus Lecture: 10 Readiness Strategies (PDF) 1
- Lecture2.1
  
  10 Readiness Strategies