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        Prev What about Insulin and Leptin resistance?
        Next Question 5. Why do some people put fat on their bum and others on their belly?
        CoursesHealth & Social CareHuman Nutrition
        • Human Nutrition 49

          • Lecture1.1
            Introduction 04 min
          • Lecture1.2
            Disclaimer
          • Lecture1.3
            Overview of the 10 commonly asked questions 04 min
          • Lecture1.4
            Question 1. How does a slim person process food? 03 min
          • Lecture1.5
            What is a Mitochondrion? 04 min
          • Lecture1.6
            Carbohydrates 04 min
          • Lecture1.7
            Insulin. What is it and why is it important? 06 min
          • Lecture1.8
            Fats and when they are burned 04 min
          • Lecture1.9
            Question 2. Why do we get fat in the first place? 02 min
          • Lecture1.10
            Dangers of Fructose and where does it hide? 04 min
          • Lecture1.11
            Question 3. Why do people respond so differently to the same foods? 08 min
          • Lecture1.12
            Summary so far 02 min
          • Lecture1.13
            How Fat relates to Insulin. 05 min
          • Lecture1.14
            First Impactful change. How to start influencing insulin? 04 min
          • Lecture1.15
            Question 4. Why do I crave bread and sweets? 04 min
          • Lecture1.16
            What about Insulin and Leptin resistance? 03 min
          • Lecture1.17
            Impactful change part 2 05 min
          • Lecture1.18
            Question 5. Why do some people put fat on their bum and others on their belly? 01 min
          • Lecture1.19
            Enzymes 06 min
          • Lecture1.20
            Perspective summary 02 min
          • Lecture1.21
            Impactful change part 3 02 min
          • Lecture1.22
            Glycemic Index vs Glycemic load
          • Lecture1.23
            Carbohydrates to eat and carbohydrates to avoid
          • Lecture1.24
            Question 6. Do I need to be scared of my belly fat? 03 min
          • Lecture1.25
            More dangers associated with Insulin Resistance 03 min
          • Lecture1.26
            Question 7. What can I do to reduce the impact of Insulin? 05 min
          • Lecture1.27
            Glucose Management
          • Lecture1.28
            Intermittent Fasting 05 min
          • Lecture1.29
            Intermittent Fasting
          • Lecture1.30
            When do I exercise to maximize the benefit? 02 min
          • Lecture1.31
            What exercises can I do that won’t take ages? 07 min
          • Lecture1.32
            High Interval Training
          • Lecture1.33
            Impactful change part 4 01 min
          • Lecture1.34
            Question 8. Why am I struggling to lose weight? 04 min
          • Lecture1.35
            How does Leptin act in the body? 02 min
          • Lecture1.36
            Leptin Resistance 03 min
          • Lecture1.37
            Question 9. Why am I so exhausted every time I go on a diet? 04 min
          • Lecture1.38
            Practical reality example. 04 min
          • Lecture1.39
            Hunger and weight loss 05 min
          • Lecture1.40
            How can I reduce my stress levels? 04 min
          • Lecture1.41
            What about protein? 06 min
          • Lecture1.42
            Protein for breakfast
          • Lecture1.43
            Common Proteins
          • Lecture1.44
            Question 10. Will stress make me fatter? 05 min
          • Lecture1.45
            Eat with Attention
          • Lecture1.46
            Stress Management
          • Lecture1.47
            Sleep aids
          • Lecture1.48
            Big picture perspective 03 min
          • Lecture1.49
            Summary of 10 small changes that have a big impact. 03 min
        • Bonus Lecture: 10 Readiness Strategies (PDF) 1

          • Lecture2.1
            10 Readiness Strategies