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Introduction 1
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Course Overview & What you will learn 03 minLecture1.1
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The Endocrine System Explained 5
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Hormones Introduction 02 minLecture2.1
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The 3 types of Hormones 04 minLecture2.2
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The Endocrine System explained 05 minLecture2.3
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Cholesterol, Hormones And Heart Disease 04 minLecture2.4
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Anabolic Steroids – Why You Should Avoid Them 04 minLecture2.5
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Individual Hormones Explained 11
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Overview: Most Important Hormones 01 minLecture3.1
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Insulin 05 minLecture3.2
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Glucagon 03 minLecture3.3
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Adrenaline 04 minLecture3.4
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Cortisol 05 minLecture3.5
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Ghrelin 03 minLecture3.6
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Leptin 03 minLecture3.7
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Thyroid Hormones 03 minLecture3.8
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Estrogen 03 minLecture3.9
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Growth Hormone 01 minLecture3.10
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Testosterone 01 minLecture3.11
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Optimizing Testosterone Levels: Introduction 3
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Testosterone Explained 04 minLecture4.1
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Why testosterone is also important for women 02 minLecture4.2
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How to check if you suffer from low testosterone levels 04 minLecture4.3
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Diet Strategies To Boost Testosterone & Balance Hormones 6
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Diet Introduction 02 minLecture5.1
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Calories & Testosterone 05 minLecture5.2
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Carbohydrates & Testosterone 03 minLecture5.3
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Fat & Testosterone 03 minLecture5.4
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Protein & Testosterone 01 minLecture5.5
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Meal Timing & Testosterone 03 minLecture5.6
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Setting Up Your Diet 14
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Setting Up Your Diet Overview 01 minLecture6.1
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How to determine your calorie maintenance level (TDEE) 04 minLecture6.2
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How to track calories 05 minLecture6.3
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Ideal Protein Intake 02 minLecture6.4
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Ideal Carb Intake 02 minLecture6.5
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Ideal Fat Intake 01 minLecture6.6
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What about the remaining calories 03 minLecture6.7
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Determining Meal Structure 04 minLecture6.8
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Quality Protein Foods 02 minLecture6.9
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Quality Carb Foods 01 minLecture6.10
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Quality Fat Foods 01 minLecture6.11
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Adjusting Your Diet For Weight Loss 05 minLecture6.12
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Adjusting Your Diet For Muscle Gains 05 minLecture6.13
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Cheat Meals & Cheat Days 05 minLecture6.14
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Testosterone Boosting Workout 13
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Workout Introduction 03 minLecture7.1
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The best gym exercises to boost testosterone 03 minLecture7.2
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Muscle Building Formula 08 minLecture7.3
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Progressive Overload 03 minLecture7.4
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How to set up your workout 01 minLecture7.5
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Bench Press 02 minLecture7.6
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Squats 02 minLecture7.7
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Military Press 01 minLecture7.8
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Deadlift 02 minLecture7.9
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Lat Pulldown 02 minLecture7.10
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HIIT Explained 08 minLecture7.11
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How To Design Your HIIT Workout 06 minLecture7.12
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How To Progress With HIIT 02 minLecture7.13
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Rest & Sleep 4
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Rest & Sleep Introduction 03 minLecture8.1
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Sleeping Correctly 04 minLecture8.2
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6 Tips to fall asleep faster 03 minLecture8.3
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Supplements for better sleep 03 minLecture8.4
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Lifestyle improvements 9
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Lifestyle Improvements Introduction 01 minLecture9.1
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Body language 04 minLecture9.2
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Managing Stress 05 minLecture9.3
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The Right Foods To Reduce Stress 04 minLecture9.4
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Work and life balance 04 minLecture9.5
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Cold Showers 04 minLecture9.6
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BPA 03 minLecture9.7
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Sex 03 minLecture9.8
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Alcohol 03 minLecture9.9
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Supplements 6
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Testosterone Supplements Introduction 01 minLecture10.1
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Tribulus Terrestris 02 minLecture10.2
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Maca 02 minLecture10.3
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Vitamin D 02 minLecture10.4
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Zinc 02 minLecture10.5
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DHEA 02 minLecture10.6
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Ideal Carb Intake
