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      • Health And Wellness Coaching Certification
      CoursesBusiness, Management & LawPersonal DevelopmentHealth And Wellness Coaching Certification
      • Introduction 3

        • Lecture1.1
          Introduction 03 min
        • Lecture1.2
          The Roles & Responsibilities Of A Health & Wellness Coach 03 min
        • Lecture1.3
          What does it mean to be healthy? 05 min
      • Diet Fundamentals 17

        • Lecture2.1
          Diet Intro 01 min
        • Lecture2.2
          How Your Diet Affects Your Health 04 min
        • Lecture2.3
          How The Wrong Diet Hurts Your Health 04 min
        • Lecture2.4
          How To Eat For Longevity 02 min
        • Lecture2.5
          Calories Explained 04 min
        • Lecture2.6
          Bodyweight & Health 05 min
        • Lecture2.7
          Calories & Bodyweight In A Healthy Diet 02 min
        • Lecture2.8
          Twinkie Diet 02 min
        • Lecture2.9
          Weight Loss & Health 03 min
        • Lecture2.10
          Determining Your Daily Calorie Intake 04 min
        • Lecture2.11
          The Right Food Choices For A Longer Life 02 min
        • Lecture2.12
          Quality Protein Choices 02 min
        • Lecture2.13
          Quality Carbohydrate Choices 01 min
        • Lecture2.14
          Quality Fat Choices 01 min
        • Lecture2.15
          How Much Of Each (Protein, Carbs, Fat)? 05 min
        • Lecture2.16
          What About The Remaining Calories 02 min
        • Lecture2.17
          Nutrient Requirements That Change As We Age 03 min
      • Food Groups Explained 8

        • Lecture3.1
          Vegetables Explained 04 min
        • Lecture3.2
          Grains Explained 03 min
        • Lecture3.3
          Beans & Legumes Explained 02 min
        • Lecture3.4
          Fruits Explained 02 min
        • Lecture3.5
          Berries Explained 02 min
        • Lecture3.6
          Nuts & Seeds Explained 03 min
        • Lecture3.7
          Meat Explained 04 min
        • Lecture3.8
          Fish & Seafood Explained 03 min
      • Different Diets Explained 7

        • Lecture4.1
          Different Diets Overview 01 min
        • Lecture4.2
          Gluten Free Explained 04 min
        • Lecture4.3
          Paleo Diet Explained 04 min
        • Lecture4.4
          Low Carb Explained 04 min
        • Lecture4.5
          Intermittent Fasting Explained 04 min
        • Lecture4.6
          Vegan Diet Explained 06 min
        • Lecture4.7
          Ketogenic Diet Explained 07 min
      • Diet Coaching 5

        • Lecture5.1
          Client Assessment Introduction 02 min
        • Lecture5.2
          Client Interview 05 min
        • Lecture5.3
          How To Set SMART Diet Goals 06 min
        • Lecture5.4
          How To Create A Diet Plan For Clients 10 min
        • Lecture5.5
          Calculating BMI 03 min
      • Weight Loss & Muscle Growth coaching 7

        • Lecture6.1
          The Science Of Successful Weight Loss 06 min
        • Lecture6.2
          Determining Calorie Needs 04 min
        • Lecture6.3
          Adjusting A Diet For Weight Loss 05 min
        • Lecture6.4
          Breaking Through Fat Loss Plateaus 05 min
        • Lecture6.5
          Adjusting A Diet For Muscle Growth 05 min
        • Lecture6.6
          The Ideal Pre-Workout Meal 04 min
        • Lecture6.7
          The Ideal Post-Workout Meal 02 min
      • Exercise Coaching: Cardio 5

        • Lecture7.1
          Cardio Intro 02 min
        • Lecture7.2
          The Different Types Of Cardio 03 min
        • Lecture7.3
          How To Design A Cardio Workout 05 min
        • Lecture7.4
          How To Monitor Your Heart Rate During A Workout 03 min
        • Lecture7.5
          Cardio vs Weigh Training – Which Is Better For Weight Loss 07 min
      • Exercise Coaching: Resistance Training 5

        • Lecture8.1
          Weight Training Fundamentals 02 min
        • Lecture8.2
          The Science Behind Muscle Growth 04 min
        • Lecture8.3
          Weight Training vs Bodyweight Training 03 min
        • Lecture8.4
          How To Create A Beginner Workout Plan 09 min
        • Lecture8.5
          Progressive Overload 03 min
      • Exercise Coaching: Flexibility 4

        • Lecture9.1
          Flexibility Introduction 02 min
        • Lecture9.2
          Most Common Stretching Mistakes 05 min
        • Lecture9.3
          Static vs. Dynamic Stretching 06 min
        • Lecture9.4
          Your Daily Stretching Routine 03 min
      • Wellness & Mental Coaching 14

        • Lecture10.1
          Wellness Coaching Intro 01 min
        • Lecture10.2
          What Are Habits 02 min
        • Lecture10.3
          Why Habits Matter 02 min
        • Lecture10.4
          How To Build Effective Habits 05 min
        • Lecture10.5
          Habit Stacking For Better Results 03 min
        • Lecture10.6
          Choosing The Right Triggers 03 min
        • Lecture10.7
          Writing Down Your Sequence 01 min
        • Lecture10.8
          How The Sedentary Lifestyle Hurts The Brain 02 min
        • Lecture10.9
          Understanding & Reducing Stress 07 min
        • Lecture10.10
          The Right Mental Stimulation 04 min
        • Lecture10.11
          Sleeping For A Longer Life 04 min
        • Lecture10.12
          6 Tips To Falls Asleep Faster 03 min
        • Lecture10.13
          Preventing Age Related Memory Loss 04 min
        • Lecture10.14
          Making Memory Age Proof 05 min
      • Bonus: Coaching Tools 6

        • Lecture11.1
          Coaching Tools Intro 01 min
        • Lecture11.2
          The Grow Coaching Model 05 min
        • Lecture11.3
          Creating Your Ideal Coaching Persona 05 min
        • Lecture11.4
          How To Learn Active Listening 04 min
        • Lecture11.5
          Asking The Right Questions As A Coach 05 min
        • Lecture11.6
          How To Be More Empathetic 03 min
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