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Introduction 3
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Introduction 03 minLecture1.1
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The Roles & Responsibilities Of A Health & Wellness Coach 03 minLecture1.2
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What does it mean to be healthy? 05 minLecture1.3
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Diet Fundamentals 17
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Diet Intro 01 minLecture2.1
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How Your Diet Affects Your Health 04 minLecture2.2
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How The Wrong Diet Hurts Your Health 04 minLecture2.3
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How To Eat For Longevity 02 minLecture2.4
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Calories Explained 04 minLecture2.5
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Bodyweight & Health 05 minLecture2.6
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Calories & Bodyweight In A Healthy Diet 02 minLecture2.7
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Twinkie Diet 02 minLecture2.8
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Weight Loss & Health 03 minLecture2.9
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Determining Your Daily Calorie Intake 04 minLecture2.10
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The Right Food Choices For A Longer Life 02 minLecture2.11
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Quality Protein Choices 02 minLecture2.12
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Quality Carbohydrate Choices 01 minLecture2.13
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Quality Fat Choices 01 minLecture2.14
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How Much Of Each (Protein, Carbs, Fat)? 05 minLecture2.15
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What About The Remaining Calories 02 minLecture2.16
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Nutrient Requirements That Change As We Age 03 minLecture2.17
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Food Groups Explained 8
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Vegetables Explained 04 minLecture3.1
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Grains Explained 03 minLecture3.2
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Beans & Legumes Explained 02 minLecture3.3
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Fruits Explained 02 minLecture3.4
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Berries Explained 02 minLecture3.5
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Nuts & Seeds Explained 03 minLecture3.6
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Meat Explained 04 minLecture3.7
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Fish & Seafood Explained 03 minLecture3.8
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Different Diets Explained 7
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Different Diets Overview 01 minLecture4.1
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Gluten Free Explained 04 minLecture4.2
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Paleo Diet Explained 04 minLecture4.3
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Low Carb Explained 04 minLecture4.4
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Intermittent Fasting Explained 04 minLecture4.5
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Vegan Diet Explained 06 minLecture4.6
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Ketogenic Diet Explained 07 minLecture4.7
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Diet Coaching 5
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Client Assessment Introduction 02 minLecture5.1
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Client Interview 05 minLecture5.2
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How To Set SMART Diet Goals 06 minLecture5.3
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How To Create A Diet Plan For Clients 10 minLecture5.4
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Calculating BMI 03 minLecture5.5
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Weight Loss & Muscle Growth coaching 7
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The Science Of Successful Weight Loss 06 minLecture6.1
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Determining Calorie Needs 04 minLecture6.2
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Adjusting A Diet For Weight Loss 05 minLecture6.3
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Breaking Through Fat Loss Plateaus 05 minLecture6.4
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Adjusting A Diet For Muscle Growth 05 minLecture6.5
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The Ideal Pre-Workout Meal 04 minLecture6.6
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The Ideal Post-Workout Meal 02 minLecture6.7
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Exercise Coaching: Cardio 5
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Cardio Intro 02 minLecture7.1
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The Different Types Of Cardio 03 minLecture7.2
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How To Design A Cardio Workout 05 minLecture7.3
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How To Monitor Your Heart Rate During A Workout 03 minLecture7.4
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Cardio vs Weigh Training – Which Is Better For Weight Loss 07 minLecture7.5
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Exercise Coaching: Resistance Training 5
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Weight Training Fundamentals 02 minLecture8.1
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The Science Behind Muscle Growth 04 minLecture8.2
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Weight Training vs Bodyweight Training 03 minLecture8.3
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How To Create A Beginner Workout Plan 09 minLecture8.4
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Progressive Overload 03 minLecture8.5
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Exercise Coaching: Flexibility 4
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Flexibility Introduction 02 minLecture9.1
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Most Common Stretching Mistakes 05 minLecture9.2
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Static vs. Dynamic Stretching 06 minLecture9.3
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Your Daily Stretching Routine 03 minLecture9.4
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Wellness & Mental Coaching 14
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Wellness Coaching Intro 01 minLecture10.1
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What Are Habits 02 minLecture10.2
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Why Habits Matter 02 minLecture10.3
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How To Build Effective Habits 05 minLecture10.4
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Habit Stacking For Better Results 03 minLecture10.5
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Choosing The Right Triggers 03 minLecture10.6
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Writing Down Your Sequence 01 minLecture10.7
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How The Sedentary Lifestyle Hurts The Brain 02 minLecture10.8
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Understanding & Reducing Stress 07 minLecture10.9
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The Right Mental Stimulation 04 minLecture10.10
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Sleeping For A Longer Life 04 minLecture10.11
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6 Tips To Falls Asleep Faster 03 minLecture10.12
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Preventing Age Related Memory Loss 04 minLecture10.13
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Making Memory Age Proof 05 minLecture10.14
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Bonus: Coaching Tools 6
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Coaching Tools Intro 01 minLecture11.1
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The Grow Coaching Model 05 minLecture11.2
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Creating Your Ideal Coaching Persona 05 minLecture11.3
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How To Learn Active Listening 04 minLecture11.4
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Asking The Right Questions As A Coach 05 minLecture11.5
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How To Be More Empathetic 03 minLecture11.6
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