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Introduction 2
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Course Overview 04 minLecture1.1
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Roles & Responsibilities 03 minLecture1.2
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The Major Muscle Groups Explained 10
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Muscle anatomy introduction 04 minLecture2.1
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Quadriceps Explained 02 minLecture2.2
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Hamstrings explained 02 minLecture2.3
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Calf muscle explained 02 minLecture2.4
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Chest muscle explained 02 minLecture2.5
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Back muscles explained 03 minLecture2.6
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Shoulder muscles explained 01 minLecture2.7
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Biceps explained 02 minLecture2.8
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Triceps explained 01 minLecture2.9
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abdominal muscles explained 02 minLecture2.10
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Muscle Growth Fundamentals 4
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muscle growth myths 05 minLecture3.1
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muscle hypertrophy – the science behind muscle growth 04 minLecture3.2
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Progressive Overload 03 minLecture3.3
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how much muscle can you gain in a year 04 minLecture3.4
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Client Assessment 2
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the client interview 03 minLecture4.1
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strength test 05 minLecture4.2
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Workout Design 10
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workout design intro 01 minLecture5.1
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adherence 04 minLecture5.2
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the 4 best exercises muscle building for beginners 03 minLecture5.3
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how many isolation exercises should I do 03 minLecture5.4
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exercise order 02 minLecture5.5
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volume 03 minLecture5.6
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intesity 02 minLecture5.7
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how often should you train? 03 minLecture5.8
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rest pauses and intervals 03 minLecture5.9
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time under tension 02 minLecture5.10
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Sample Workouts 4
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sample workout intro 01 minLecture6.1
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3 day split 06 minLecture6.2
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4 day split 05 minLecture6.3
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5 day split 03 minLecture6.4
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Exercise Videos 22
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Exercise videos intro 01 minLecture7.1
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Bench Press 02 minLecture7.2
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Deadlift 02 minLecture7.3
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Squats 02 minLecture7.4
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Barbell Row (Overhand) 02 minLecture7.5
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Military Press 01 minLecture7.6
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Shoulder Side Raises 01 minLecture7.7
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Cable row 02 minLecture7.8
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Butterfly 02 minLecture7.9
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Dumbbell Overhead Press 02 minLecture7.10
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Hammer Curls 01 minLecture7.11
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Lat Pulldown 02 minLecture7.12
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Pull-Up 01 minLecture7.13
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Tricep Rope Pushdown 01 minLecture7.14
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Triceps Extensions 01 minLecture7.15
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Hammer Rope Curls 01 minLecture7.16
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Chest Press 02 minLecture7.17
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Calf Raises 01 minLecture7.18
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Dips 02 minLecture7.19
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Shoulder Front Raises 02 minLecture7.20
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Iso Row Machine 02 minLecture7.21
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Dumbbell Flyes 02 minLecture7.22
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Setting Up A Bodybuilding Diet 15
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Nutrition Overview 01 minLecture8.1
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Calories Explained 04 minLecture8.2
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Determining maintenance calories TDEE 04 minLecture8.3
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Detemining Protein Intake 02 minLecture8.4
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Detemining Carb Intake 02 minLecture8.5
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Detemining Fat Intake 01 minLecture8.6
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Detemining Fat Intake 03 minLecture8.7
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Determining Meal Structure 04 minLecture8.8
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Quality Protein Sources 02 minLecture8.9
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Quality Carbs Sources 01 minLecture8.10
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Quality Sources Of Fat 01 minLecture8.11
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Adjusting you diet for weight gain 05 minLecture8.12
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Adjusting your diet for weight loss 05 minLecture8.13
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Pre-workout meal 04 minLecture8.14
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Post workout meal 02 minLecture8.15
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Supplements 6
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Supplement intro 01 minLecture9.1
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Top 3 Beginner Supplements 05 minLecture9.2
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HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT 06 minLecture9.3
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HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT 04 minLecture9.4
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BCAA 05 minLecture9.5
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Beta alanine 02 minLecture9.6
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Rest & Recovery 6
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Recovery Intro 02 minLecture10.1
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Post Workout Recovery Routine 04 minLecture10.2
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how to break through a strength plateau 07 minLecture10.3
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deload weeks 05 minLecture10.4
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sleeping for a longer life 04 minLecture10.5
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six tips to fall asleep 03 minLecture10.6
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FAQ & Miscellaneous 4
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does ems work? 02 minLecture11.1
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should men and women train the same? 03 minLecture11.2
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what should you eat before bed to build muscle 04 minLecture11.3
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what should you train on your first day at the gym? 08 minLecture11.4
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