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      • Nutrition Certification: Advanced Dieting & Meal Planning

      Nutrition Certification: Advanced Dieting & Meal Planning

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      Health & Social Care
      £99.00
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      • Overview
      • Curriculum

      Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients

      This Advanced Nutrition Certificate is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.

      In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

      Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so this course was created as a complete program to teach you everything there is to know about dieting & fitness.

      So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

      Why choose Edplx?

      • Internationally recognised accredited qualification
      • Access to our free career advisors
      • Approved UK Learning Centre
      • 1 year accessibility to the course
      • Attain PDF or hardcopy certificate to show employers
      • Study at your own pace anywhere
      • Employer has access to certificate validation
      • Tutor Support available Monday-Friday
      • Invitation to job fairs

      Course Curriculum

      This Course will cover some of the following topics:-

      Dieting Fundamentals

      • Everything You Need To Know About Calories, Protein, Carbs & Fat
      • How To Determine Your Optimal Calorie Intake
      • Find Out Exactly How Much Protein, Carbs & Fat You Need
      • The Perfect Pre- & Post-Workout Meals 
      • Diet Breaks: How To Take Them Correctly 
      • Ready To Use Meals Plans To Lose Weight And Build Muscle 

      Advanced Dieting For Fat Loss

      • Should You Build Muscle Or Lose Fat First?
      • The Different Phases Of A Fat Loss Diet
      • The Settling Point Theory Explained
      • How To Reverse Diet
      • How To Set Up A Refeed Day
      • Science-Based Strategies And Supplements To Reduce Hunger

      Advanced Dieting For Muscle Growth:

      • The Muscle Growth Priorities (You Have To Get These Right!)
      • Step By Step Dirty Bulk
      • Step By Step Regular Bulk
      • Step By Step Lean Bulk
      • Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?

      Popular Diets & Fallacies Explained:

      • High Carb vs Low Carbs Diets
      • High Fat vs Low Fat Diets
      • Carb Cycling
      • The HCG Diet
      • The Blood Type Diet

      How To Avoid Common Diseases:

      • The Right Diet To Avoid Acid Reflux
      • The Right Diet To Avoid Constipation
      • The Right Diet To Avoid Diabetes
      • The Right Diet To Avoid Leaky Gut Syndrome

      And Much More.

      Who is this Course for

      This course is suitable for

      • Anyone wanting to learn about dieting & meal planning
      • Anyone with an open mind towards diets & nutrition

      Course Features

      • Lectures 54
      • Quizzes 0
      • Duration 4h 51min
      • Skill level All levels
      • Language English
      • Students 205
      • Certificate Yes
      • Assessments Yes
      CoursesHealth & Social CareNutrition Certification: Advanced Dieting & Meal Planning
      • Introduction 1

        • Lecture1.1
          Welcome to the course: What you will learn 04 min
      • Recap: The Nutrition Fundamentals 8

        • Lecture2.1
          Recap Introduction 01 min
        • Lecture2.2
          The Nutrition Priorities 04 min
        • Lecture2.3
          Calories Summary 04 min
        • Lecture2.4
          Macronutrients Summary 21 min
        • Lecture2.5
          Meal Timing Summary 10 min
        • Lecture2.6
          Foods Summary 05 min
        • Lecture2.7
          Supplements Summary 07 min
        • Lecture2.8
          Meal Planning Summary 09 min
      • Advanced Nutrition & Dieting Theory 11

        • Lecture3.1
          Advanced Nutrition Theory Introduction 02 min
        • Lecture3.2
          The Different TDEE Formulas Explained 05 min
        • Lecture3.3
          The Factors That Influence Energy Expenditure 09 min
        • Lecture3.4
          Protein 03 min
        • Lecture3.5
          Amino Acids 04 min
        • Lecture3.6
          Protein & Energy (De Novo Glucogenesis) 02 min
        • Lecture3.7
          Glycogen 03 min
        • Lecture3.8
          Carbs 03 min
        • Lecture3.9
          Fat 04 min
        • Lecture3.10
          Essential Fatty Acids (Omega 3 & Omega 6) 08 min
        • Lecture3.11
          The 4th Macronutrient: Alcohol 05 min
      • Advanced Dieting For Fat Loss 11

        • Lecture4.1
          Advanced Fat Loss Introduction 01 min
        • Lecture4.2
          Dieting For Fat Loss Resources 01 min
        • Lecture4.3
          Should you build Muscle or reduce Fat First? 06 min
        • Lecture4.4
          The Different Phases Of A Fat Loss Diet 03 min
        • Lecture4.5
          The Settling Point Theory Explained 07 min
        • Lecture4.6
          How To Reverse Diet 05 min
        • Lecture4.7
          How To Set Up A Refeed Day 04 min
        • Lecture4.8
          The Best Strategies And Supplements To Reduce Hunger 08 min
        • Lecture4.9
          The Different Stages Of Fitness Transformations 08 min
        • Lecture4.10
          How To Get Six Pack Abs (Step-By-Step) 15 min
        • Lecture4.11
          Can You Break Your Metabolism? 04 min
      • Advanced Dieting For Muscle Growth 7

        • Lecture5.1
          The Muscle Growth Priorities 06 min
        • Lecture5.2
          The Different Types Of Bulks 03 min
        • Lecture5.3
          Step By Step Dirty Bulk 09 min
        • Lecture5.4
          Step By Step Regular Bulk 07 min
        • Lecture5.5
          Step By Step Lean Bulk 03 min
        • Lecture5.6
          The Difference Between Fitness Diets & Health Diets 05 min
        • Lecture5.7
          Intra Workout Carbs 04 min
      • Popular Diets Explained 8

        • Lecture6.1
          The “One True Diet” Fallacy 04 min
        • Lecture6.2
          The Naturalistic Fallacy 03 min
        • Lecture6.3
          The Perfect Nutrient Fallacy 03 min
        • Lecture6.4
          Pros & Cons Of High Carb Diets 04 min
        • Lecture6.5
          Pros & Cons Of Moderate Carb, Moderate Fat Diets 02 min
        • Lecture6.6
          The Blood Type Diet 05 min
        • Lecture6.7
          The HCG Diet 04 min
        • Lecture6.8
          Carb Cycling 05 min
      • Dieting & Disease Prevention 5

        • Lecture7.1
          Dieting & Diseases Introduction 05 min
        • Lecture7.2
          The Right Diet To Avoid Acid Reflux 06 min
        • Lecture7.3
          The Right Diet For Constipation 04 min
        • Lecture7.4
          The Right Diet To Avoid Diabetes 09 min
        • Lecture7.5
          Leaky Gut Syndrome 06 min
      • FAQ 3

        • Lecture8.1
          Diet vs Exercise: Which Is More Important 03 min
        • Lecture8.2
          Is Fructose Bad For You? 05 min
        • Lecture8.3
          Should You Separate Carbs And Protein? 04 min
      • Overview
      • Curriculum
      £99.00
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